Greek Yogurt Chicken Salad Lettuce Wraps Fresh Delight

by
Here are the simple ingredients you need to make Greek yogurt chicken salad lettuce wraps: - 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/4 cup diced celery - 1/4 cup diced red onion - 1/4 cup sliced almonds - 1/4 cup dried cranberries - 1 tablespoon Dijon mustard - 1 tablespoon honey (optional) - 1 tablespoon lemon juice - Salt and pepper to taste - 8 large lettuce leaves (such as romaine or butter lettuce) These wraps are a healthy choice. Each serving offers protein from the chicken and yogurt. You also get fiber from the celery and lettuce. The almonds add healthy fats, while cranberries bring a touch of sweetness. One serving contains: - Calories: About 300 - Protein: 30g - Carbohydrates: 20g - Fats: 15g This makes them a balanced meal option. You can easily adjust this recipe to fit different diets: - Dairy-Free: Use a dairy-free yogurt alternative. - Nut-Free: Skip the almonds or use seeds instead. - Low-Carb: Serve the chicken salad without the dried cranberries or reduce the yogurt. - Gluten-Free: This recipe is naturally gluten-free, just ensure no cross-contamination. These changes keep the dish tasty and inclusive for everyone. First, gather your ingredients. You need cooked chicken, Greek yogurt, celery, red onion, almonds, cranberries, Dijon mustard, lemon juice, salt, and pepper. 1. In a large bowl, add 2 cups of shredded chicken. You can use leftover chicken or rotisserie chicken. 2. Dice 1/4 cup of celery and 1/4 cup of red onion. Add these to the chicken. 3. In another bowl, mix 1 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice. If you want it sweet, add 1 tablespoon of honey. 4. Season the yogurt mix with salt and pepper. Stir until it is smooth. 5. Pour the yogurt mixture over the chicken and veggies. Stir gently until everything is combined. 6. Finally, fold in 1/4 cup of sliced almonds and 1/4 cup of dried cranberries. This adds a nice crunch and sweetness. Now, let’s make the wraps! 1. Take a large lettuce leaf, like romaine or butter lettuce. 2. Spoon a good amount of the chicken salad mixture into the center of the leaf. 3. Fold the sides of the lettuce over the filling to create a wrap. 4. If you like, use a toothpick to hold it together. 5. Repeat this process until you use all the chicken salad. These wraps are perfect for a light meal or snack. You can serve them with fresh veggies or a side of fruit. For extra flavor, try adding some fresh herbs, like dill or parsley, on top. You can also serve with a dipping sauce, like a tangy vinaigrette or a yogurt-based dressing. Enjoy your fresh and tasty Greek yogurt chicken salad wraps! To shred chicken easily, first, let it cool. Warm chicken can be tough to handle. Use two forks to pull the meat apart. Start from the thicker end and work your way down. You can also use your hands if the chicken is cool enough. This method gives you nice, even shreds. You can make this chicken salad a day before. Just follow the recipe and store it in the fridge. Keep the salad in an airtight container. The flavors will blend well overnight. The lettuce wraps can be prepared just before serving. This way, the lettuce stays crisp and fresh. Want to spice things up? You can add diced apples or grapes for a sweet twist. If you like heat, try adding chopped jalapeños. Fresh herbs, like dill or parsley, can brighten the taste too. For a crunchier texture, you might add sunflower seeds. Each of these options makes the salad uniquely yours! {{image_2}} You can change the base recipe to suit your taste. Try adding diced apples or grapes for a sweet crunch. Instead of sliced almonds, use walnuts or pecans for a different texture. You can also mix in some fresh herbs, like dill or parsley, to brighten the dish. Swap Greek yogurt for a flavored version to give it an exciting twist. If you’re on a low-carb or keto diet, you can still enjoy these wraps. Use shredded rotisserie chicken to save time. Replace the dried cranberries with chopped avocado for healthy fats. You can also skip the honey to reduce sugar. Use a full-fat Greek yogurt to keep it rich and creamy while staying low in carbs. For a vegetarian version, use chickpeas instead of chicken. Mash them slightly for a creamy texture. You can also add diced bell peppers and cucumbers for a fresh crunch. Replace Greek yogurt with a plant-based yogurt to keep it creamy. This way, you can enjoy a tasty and healthy option without meat. To keep your chicken salad fresh, place it in an airtight container. Make sure to seal it well to keep out air. Store it in the fridge. It will stay tasty for about 3 to 4 days. If you notice any odd smell or color, it's best to toss it out. Always check before you eat! To keep your lettuce crisp, wash it and dry it well. Use a salad spinner or paper towels to remove excess moisture. Store the leaves in a bag with a paper towel. This helps absorb any extra moisture. Place it in the crisper drawer of your fridge. This drawer keeps veggies fresh longer. Freezing chicken salad is not the best idea. The texture can change when thawed. If you want to prep ahead, freeze the cooked chicken instead. Shred it and place it in a freezer-safe bag. When ready to use, thaw the chicken in the fridge overnight. Then mix it with fresh ingredients for a tasty meal. The chicken salad lasts about three to five days in the fridge. Keep it in a sealed container. Check for any signs of spoilage before eating. If it smells off or looks strange, toss it out. I find that it tastes best when eaten fresh, but it’s still good for a few days. Yes, you can swap Greek yogurt for mayonnaise if you prefer. Some people like using sour cream for a tangy taste. If you need a dairy-free option, try using avocado or a plant-based yogurt. Just remember, the flavor and texture may change a bit with different options. Romaine and butter lettuce work great for wraps. Romaine has a nice crunch and holds up well. Butter lettuce is soft and easy to fold. You can also try green leaf lettuce or even cabbage for a different taste. Each type gives a unique bite to your salad wrap. You learned how to make Greek yogurt chicken salad lettuce wraps. We covered ingredients, nutrition, and how to adjust for diets. I shared step-by-step instructions, tips for making it better, and variations to try. You also found storage tips and answers to common questions. This dish is not only tasty but also flexible to meet your needs. Enjoy making this easy, healthy meal!

WANT TO SAVE THIS RECIPE?

Craving a fresh and tasty meal? Look no further than Greek Yogurt Chicken Salad Lettuce Wraps! This simple dish is perfect for lunch or dinner, and it’s packed with flavor. With creamy Greek yogurt taking the place of mayo, you’ll enjoy a healthier twist. Join me as I share the easy steps, tasty variations, and smart tips to make this dish your new go-to. Let’s dive into the deliciousness!

Jump to Recipe

Ingredients

List of Ingredients for Greek Yogurt Chicken Salad Lettuce Wraps

Here are the simple ingredients you need to make Greek yogurt chicken salad lettuce wraps:

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/4 cup diced celery

– 1/4 cup diced red onion

– 1/4 cup sliced almonds

– 1/4 cup dried cranberries

– 1 tablespoon Dijon mustard

– 1 tablespoon honey (optional)

– 1 tablespoon lemon juice

– Salt and pepper to taste

– 8 large lettuce leaves (such as romaine or butter lettuce)

Nutritional Information

These wraps are a healthy choice. Each serving offers protein from the chicken and yogurt. You also get fiber from the celery and lettuce. The almonds add healthy fats, while cranberries bring a touch of sweetness.

One serving contains:

– Calories: About 300

– Protein: 30g

– Carbohydrates: 20g

– Fats: 15g

This makes them a balanced meal option.

Modifications for Dietary Restrictions

You can easily adjust this recipe to fit different diets:

– Dairy-Free: Use a dairy-free yogurt alternative.

– Nut-Free: Skip the almonds or use seeds instead.

– Low-Carb: Serve the chicken salad without the dried cranberries or reduce the yogurt.

– Gluten-Free: This recipe is naturally gluten-free, just ensure no cross-contamination.

These changes keep the dish tasty and inclusive for everyone.

Step-by-Step Instructions

Preparation Steps for Chicken Salad Mixture

First, gather your ingredients. You need cooked chicken, Greek yogurt, celery, red onion, almonds, cranberries, Dijon mustard, lemon juice, salt, and pepper.

1. In a large bowl, add 2 cups of shredded chicken. You can use leftover chicken or rotisserie chicken.

2. Dice 1/4 cup of celery and 1/4 cup of red onion. Add these to the chicken.

3. In another bowl, mix 1 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice. If you want it sweet, add 1 tablespoon of honey.

4. Season the yogurt mix with salt and pepper. Stir until it is smooth.

5. Pour the yogurt mixture over the chicken and veggies. Stir gently until everything is combined.

6. Finally, fold in 1/4 cup of sliced almonds and 1/4 cup of dried cranberries. This adds a nice crunch and sweetness.

How to Assemble Lettuce Wraps

Now, let’s make the wraps!

1. Take a large lettuce leaf, like romaine or butter lettuce.

2. Spoon a good amount of the chicken salad mixture into the center of the leaf.

3. Fold the sides of the lettuce over the filling to create a wrap.

4. If you like, use a toothpick to hold it together.

5. Repeat this process until you use all the chicken salad.

Serving Suggestions

These wraps are perfect for a light meal or snack. You can serve them with fresh veggies or a side of fruit. For extra flavor, try adding some fresh herbs, like dill or parsley, on top. You can also serve with a dipping sauce, like a tangy vinaigrette or a yogurt-based dressing. Enjoy your fresh and tasty Greek yogurt chicken salad wraps!

Tips & Tricks

Best Practices for Shredding Chicken

To shred chicken easily, first, let it cool. Warm chicken can be tough to handle. Use two forks to pull the meat apart. Start from the thicker end and work your way down. You can also use your hands if the chicken is cool enough. This method gives you nice, even shreds.

How to Make Ahead of Time

You can make this chicken salad a day before. Just follow the recipe and store it in the fridge. Keep the salad in an airtight container. The flavors will blend well overnight. The lettuce wraps can be prepared just before serving. This way, the lettuce stays crisp and fresh.

Flavor Enhancements and Add-ins

Want to spice things up? You can add diced apples or grapes for a sweet twist. If you like heat, try adding chopped jalapeños. Fresh herbs, like dill or parsley, can brighten the taste too. For a crunchier texture, you might add sunflower seeds. Each of these options makes the salad uniquely yours!

Variations

Alternative Ingredients for Flavorful Twists

You can change the base recipe to suit your taste. Try adding diced apples or grapes for a sweet crunch. Instead of sliced almonds, use walnuts or pecans for a different texture. You can also mix in some fresh herbs, like dill or parsley, to brighten the dish. Swap Greek yogurt for a flavored version to give it an exciting twist.

Low-Carb and Keto-Friendly Options

If you’re on a low-carb or keto diet, you can still enjoy these wraps. Use shredded rotisserie chicken to save time. Replace the dried cranberries with chopped avocado for healthy fats. You can also skip the honey to reduce sugar. Use a full-fat Greek yogurt to keep it rich and creamy while staying low in carbs.

Vegetarian Adaptations

For a vegetarian version, use chickpeas instead of chicken. Mash them slightly for a creamy texture. You can also add diced bell peppers and cucumbers for a fresh crunch. Replace Greek yogurt with a plant-based yogurt to keep it creamy. This way, you can enjoy a tasty and healthy option without meat.

Storage Info

How to Store Leftover Chicken Salad

To keep your chicken salad fresh, place it in an airtight container. Make sure to seal it well to keep out air. Store it in the fridge. It will stay tasty for about 3 to 4 days. If you notice any odd smell or color, it’s best to toss it out. Always check before you eat!

Best Practices for Keeping Lettuce Fresh

To keep your lettuce crisp, wash it and dry it well. Use a salad spinner or paper towels to remove excess moisture. Store the leaves in a bag with a paper towel. This helps absorb any extra moisture. Place it in the crisper drawer of your fridge. This drawer keeps veggies fresh longer.

Freezing Tips for Meal Prep

Freezing chicken salad is not the best idea. The texture can change when thawed. If you want to prep ahead, freeze the cooked chicken instead. Shred it and place it in a freezer-safe bag. When ready to use, thaw the chicken in the fridge overnight. Then mix it with fresh ingredients for a tasty meal.

FAQs

How long does the chicken salad last in the fridge?

The chicken salad lasts about three to five days in the fridge. Keep it in a sealed container. Check for any signs of spoilage before eating. If it smells off or looks strange, toss it out. I find that it tastes best when eaten fresh, but it’s still good for a few days.

Can I substitute the Greek yogurt with something else?

Yes, you can swap Greek yogurt for mayonnaise if you prefer. Some people like using sour cream for a tangy taste. If you need a dairy-free option, try using avocado or a plant-based yogurt. Just remember, the flavor and texture may change a bit with different options.

What types of lettuce are best for wraps?

Romaine and butter lettuce work great for wraps. Romaine has a nice crunch and holds up well. Butter lettuce is soft and easy to fold. You can also try green leaf lettuce or even cabbage for a different taste. Each type gives a unique bite to your salad wrap.

You learned how to make Greek yogurt chicken salad lettuce wraps. We covered ingredients, nutrition, and how to adjust for diets. I shared step-by-step instructions, tips for making it better, and variations to try. You also found storage tips and answers to common questions.

This dish is not only tasty but also flexible to meet your needs. Enjoy making this easy, healthy meal!

Here are the simple ingredients you need to make Greek yogurt chicken salad lettuce wraps: - 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/4 cup diced celery - 1/4 cup diced red onion - 1/4 cup sliced almonds - 1/4 cup dried cranberries - 1 tablespoon Dijon mustard - 1 tablespoon honey (optional) - 1 tablespoon lemon juice - Salt and pepper to taste - 8 large lettuce leaves (such as romaine or butter lettuce) These wraps are a healthy choice. Each serving offers protein from the chicken and yogurt. You also get fiber from the celery and lettuce. The almonds add healthy fats, while cranberries bring a touch of sweetness. One serving contains: - Calories: About 300 - Protein: 30g - Carbohydrates: 20g - Fats: 15g This makes them a balanced meal option. You can easily adjust this recipe to fit different diets: - Dairy-Free: Use a dairy-free yogurt alternative. - Nut-Free: Skip the almonds or use seeds instead. - Low-Carb: Serve the chicken salad without the dried cranberries or reduce the yogurt. - Gluten-Free: This recipe is naturally gluten-free, just ensure no cross-contamination. These changes keep the dish tasty and inclusive for everyone. First, gather your ingredients. You need cooked chicken, Greek yogurt, celery, red onion, almonds, cranberries, Dijon mustard, lemon juice, salt, and pepper. 1. In a large bowl, add 2 cups of shredded chicken. You can use leftover chicken or rotisserie chicken. 2. Dice 1/4 cup of celery and 1/4 cup of red onion. Add these to the chicken. 3. In another bowl, mix 1 cup of Greek yogurt, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice. If you want it sweet, add 1 tablespoon of honey. 4. Season the yogurt mix with salt and pepper. Stir until it is smooth. 5. Pour the yogurt mixture over the chicken and veggies. Stir gently until everything is combined. 6. Finally, fold in 1/4 cup of sliced almonds and 1/4 cup of dried cranberries. This adds a nice crunch and sweetness. Now, let’s make the wraps! 1. Take a large lettuce leaf, like romaine or butter lettuce. 2. Spoon a good amount of the chicken salad mixture into the center of the leaf. 3. Fold the sides of the lettuce over the filling to create a wrap. 4. If you like, use a toothpick to hold it together. 5. Repeat this process until you use all the chicken salad. These wraps are perfect for a light meal or snack. You can serve them with fresh veggies or a side of fruit. For extra flavor, try adding some fresh herbs, like dill or parsley, on top. You can also serve with a dipping sauce, like a tangy vinaigrette or a yogurt-based dressing. Enjoy your fresh and tasty Greek yogurt chicken salad wraps! To shred chicken easily, first, let it cool. Warm chicken can be tough to handle. Use two forks to pull the meat apart. Start from the thicker end and work your way down. You can also use your hands if the chicken is cool enough. This method gives you nice, even shreds. You can make this chicken salad a day before. Just follow the recipe and store it in the fridge. Keep the salad in an airtight container. The flavors will blend well overnight. The lettuce wraps can be prepared just before serving. This way, the lettuce stays crisp and fresh. Want to spice things up? You can add diced apples or grapes for a sweet twist. If you like heat, try adding chopped jalapeños. Fresh herbs, like dill or parsley, can brighten the taste too. For a crunchier texture, you might add sunflower seeds. Each of these options makes the salad uniquely yours! {{image_2}} You can change the base recipe to suit your taste. Try adding diced apples or grapes for a sweet crunch. Instead of sliced almonds, use walnuts or pecans for a different texture. You can also mix in some fresh herbs, like dill or parsley, to brighten the dish. Swap Greek yogurt for a flavored version to give it an exciting twist. If you’re on a low-carb or keto diet, you can still enjoy these wraps. Use shredded rotisserie chicken to save time. Replace the dried cranberries with chopped avocado for healthy fats. You can also skip the honey to reduce sugar. Use a full-fat Greek yogurt to keep it rich and creamy while staying low in carbs. For a vegetarian version, use chickpeas instead of chicken. Mash them slightly for a creamy texture. You can also add diced bell peppers and cucumbers for a fresh crunch. Replace Greek yogurt with a plant-based yogurt to keep it creamy. This way, you can enjoy a tasty and healthy option without meat. To keep your chicken salad fresh, place it in an airtight container. Make sure to seal it well to keep out air. Store it in the fridge. It will stay tasty for about 3 to 4 days. If you notice any odd smell or color, it's best to toss it out. Always check before you eat! To keep your lettuce crisp, wash it and dry it well. Use a salad spinner or paper towels to remove excess moisture. Store the leaves in a bag with a paper towel. This helps absorb any extra moisture. Place it in the crisper drawer of your fridge. This drawer keeps veggies fresh longer. Freezing chicken salad is not the best idea. The texture can change when thawed. If you want to prep ahead, freeze the cooked chicken instead. Shred it and place it in a freezer-safe bag. When ready to use, thaw the chicken in the fridge overnight. Then mix it with fresh ingredients for a tasty meal. The chicken salad lasts about three to five days in the fridge. Keep it in a sealed container. Check for any signs of spoilage before eating. If it smells off or looks strange, toss it out. I find that it tastes best when eaten fresh, but it’s still good for a few days. Yes, you can swap Greek yogurt for mayonnaise if you prefer. Some people like using sour cream for a tangy taste. If you need a dairy-free option, try using avocado or a plant-based yogurt. Just remember, the flavor and texture may change a bit with different options. Romaine and butter lettuce work great for wraps. Romaine has a nice crunch and holds up well. Butter lettuce is soft and easy to fold. You can also try green leaf lettuce or even cabbage for a different taste. Each type gives a unique bite to your salad wrap. You learned how to make Greek yogurt chicken salad lettuce wraps. We covered ingredients, nutrition, and how to adjust for diets. I shared step-by-step instructions, tips for making it better, and variations to try. You also found storage tips and answers to common questions. This dish is not only tasty but also flexible to meet your needs. Enjoy making this easy, healthy meal!

Greek Yogurt Chicken Salad Lettuce Wraps

Discover the deliciousness of Greek yogurt chicken salad lettuce wraps! This healthy recipe combines shredded chicken with creamy Greek yogurt, crunchy veggies, and a hint of sweetness. Perfect for a quick lunch or light dinner, these wraps are not only tasty but also easy to make. Ready in just 15 minutes, they're a refreshing meal option. Click to explore the full recipe and elevate your mealtime with this delightful dish!
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked chicken breast, shredded

1 cup plain Greek yogurt

1/4 cup diced celery

1/4 cup diced red onion

1/4 cup sliced almonds

1/4 cup dried cranberries

1 tablespoon Dijon mustard

1 tablespoon honey (optional)

1 tablespoon lemon juice

Salt and pepper to taste

8 large lettuce leaves (such as romaine or butter lettuce)

Instructions
 

In a large mixing bowl, combine the shredded chicken, diced celery, and diced red onion.

    In a separate bowl, mix together the Greek yogurt, Dijon mustard, honey (if using), lemon juice, salt, and pepper until smooth.

      Pour the yogurt mixture over the chicken and vegetables. Stir gently until well combined.

        Fold in the sliced almonds and dried cranberries for added crunch and sweetness.

          To assemble, take a lettuce leaf and spoon a generous amount of the chicken salad mixture into the center.

            Wrap the sides of the lettuce leaf over the filling, forming a wrap, and secure with a toothpick if desired.

              Repeat until all the chicken salad is used.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps

                  WANT TO SAVE THIS RECIPE?