Instant Pot Beef & Broccoli Savory and Simple Meal

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To whip up a delightful Instant Pot Beef & Broccoli, you need the following ingredients: - 1 lb beef sirloin, thinly sliced - 1 cup broccoli florets - 1 bell pepper, sliced (any color) - 1 medium onion, sliced - 4 cloves garlic, minced - 1 tablespoon ginger, minced - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 2 tablespoons water - 1 tablespoon sesame seeds (for garnish) - Cooked rice or quinoa (for serving) These ingredients come together to create a savory dish. The beef sirloin gives you tender bites, while the broccoli adds crunch. The bell pepper and onion bring color and sweetness. Garlic and ginger give a tasty kick. The soy sauce, honey, and sesame oil create a rich sauce that ties it all together. Make sure to prep all your ingredients before you start. This will make the cooking process smooth and easy. Enjoy the vibrant flavors and health benefits of this meal! First, mix your sauce. In a bowl, combine soy sauce, honey or maple syrup, sesame oil, minced garlic, and ginger. Stir well and set it aside. This sauce adds great flavor to your dish. Now, let's sauté the beef. Turn the Instant Pot to the sauté setting. Add the sliced beef in a single layer. Sear it for 2-3 minutes until it’s browned. If you have a lot of beef, do this in batches. Remove it and set it aside. Next, we cook the veggies. In the same pot, add your sliced onion and bell pepper. Sauté for 2-3 minutes, stirring often, until they start to soften. This step brings out their natural sweetness. It’s time to combine everything. Add the beef back into the pot. Pour in the sauce you prepared earlier. Stir everything together until well mixed. This ensures that every piece of beef is coated in sauce. Now, seal the lid of the Instant Pot. Set it to cook on high pressure for 10 minutes. Make sure the valve is set to sealing. This will lock in the flavors and cook the beef perfectly. While the beef cooks, prepare the broccoli. Bring a pot of water to a boil. Blanch the broccoli florets for 2 minutes. Then, transfer them to a bowl of ice water. This keeps them bright green and crisp. After cooking, perform a quick release of pressure. Open the lid and add the blanched broccoli. In a small bowl, mix cornstarch with water to make a slurry. Stir this into the beef mixture. Press sauté and let it cook for another 2-3 minutes until the sauce thickens. For serving, place the beef and broccoli over cooked rice or quinoa. Garnish with sesame seeds for a nice touch. The colorful layers make it look great and taste even better! - Use beef sirloin for a tender bite. - Slice beef thinly against the grain. This helps keep it juicy. When you select beef, go for cuts like sirloin. This cut is tender and cooks well in the Instant Pot. If you slice beef thinly, it cooks faster and stays soft. Always cut against the grain to avoid chewiness. - Make it sweeter with honey or maple syrup. - Try coconut aminos if you want soy-free. You can adjust the flavor of your sauce. If you like it sweeter, add more honey or maple syrup. This gives a nice balance to the salty soy sauce. You can also swap soy sauce for coconut aminos. This will make the dish gluten-free and a bit sweeter. - Blanch broccoli in boiling water for 2 minutes. - Use fresh or frozen broccoli as you prefer. Blanching broccoli is key. Boil it for just 2 minutes, then cool it in ice water. This keeps the color bright and the crunch. You can use fresh or frozen broccoli. If using frozen, you may skip blanching, but fresh gives the best texture. {{image_2}} If you want to switch things up, try using other veggies. You can replace bell peppers with zucchini or snap peas. For onions, green onions or shallots work great too. You can also change the protein. Instead of beef, use chicken or tofu. Chicken thighs add richness, while tofu brings a nice texture. Both options soak up the sauce well. Want some heat? Add crushed red pepper or a splash of sriracha. This will give your dish a nice kick. You can also add more flavor by using mushrooms or carrots. These veggies add crunch and sweetness, making the dish even better. You can pair this dish with different grains. Quinoa is a great choice for extra protein. Cooked rice is a classic option. If you're looking for something low-carb, cauliflower rice is perfect. Another fun idea is to serve it over noodles. Rice noodles or udon noodles will soak up the sauce nicely. This gives you a new way to enjoy your beef and broccoli. To keep your beef and broccoli fresh, store leftovers in an airtight container. Let the dish cool first. Place it in the fridge within two hours of cooking. This helps prevent bacteria growth. Use the leftovers within three to four days for the best taste. When reheating, use the stove or microwave. Heat until hot all the way through. You can freeze beef and broccoli for later. To do this, cool the dish completely. Transfer it to a freezer-safe container or bag. Remove as much air as possible before sealing. It can last for up to three months in the freezer. When you’re ready to eat, let it thaw overnight in the fridge. Reheat it on the stove or microwave until hot. You may need to add a splash of water to restore moisture. Cooked beef and broccoli has a good shelf life. In the fridge, it will stay fresh for three to four days. If frozen, it can last for up to three months. After that, the taste may change. Always check for signs of spoilage before eating. If it smells off or looks strange, it’s best to throw it away. You can use gluten-free soy sauce. Look for brands like Tamari or coconut aminos. Both options give a great flavor without gluten. Make sure to check labels to avoid hidden gluten. Yes, this recipe is great for meal prep. You can slice the beef and chop the veggies a day ahead. Store them in the fridge in airtight containers. Just mix everything when you’re ready to cook. If you use frozen beef, cook it for 15 minutes instead of 10. The beef will take longer to heat through. Make sure the beef is in small pieces for even cooking. Cooked rice or quinoa pairs well with this dish. You can also serve steamed rice noodles or cauliflower rice for a low-carb option. Try adding a simple salad on the side for extra crunch and color. In this blog post, I shared a simple recipe for Instant Pot Beef and Broccoli. We covered key ingredients, step-by-step instructions, and tips for cooking and serving. I hope these ideas inspire you to cook this tasty dish at home. Feel free to mix in your favorite vegetables or proteins. Enjoy your meal, and don’t shy away from experimenting with flavors! Cooking should be fun and delicious.

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Looking for a quick and tasty meal? Try my Instant Pot Beef & Broccoli! This dish is savory, simple, and ready in minutes. With tender beef, crisp broccoli, and a delicious sauce, dinner is a breeze. Perfect for busy weeknights, it packs flavor and fun in every bite. Let’s dive into this easy recipe and impress your family without spending hours in the kitchen!

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Ingredients

To whip up a delightful Instant Pot Beef & Broccoli, you need the following ingredients:

– 1 lb beef sirloin, thinly sliced

– 1 cup broccoli florets

– 1 bell pepper, sliced (any color)

– 1 medium onion, sliced

– 4 cloves garlic, minced

– 1 tablespoon ginger, minced

– 1/4 cup low-sodium soy sauce

– 2 tablespoons honey or maple syrup

– 1 tablespoon sesame oil

– 1 tablespoon cornstarch

– 2 tablespoons water

– 1 tablespoon sesame seeds (for garnish)

– Cooked rice or quinoa (for serving)

These ingredients come together to create a savory dish. The beef sirloin gives you tender bites, while the broccoli adds crunch. The bell pepper and onion bring color and sweetness. Garlic and ginger give a tasty kick. The soy sauce, honey, and sesame oil create a rich sauce that ties it all together.

Make sure to prep all your ingredients before you start. This will make the cooking process smooth and easy. Enjoy the vibrant flavors and health benefits of this meal!

Step-by-Step Instructions

Preparing the Sauce

First, mix your sauce. In a bowl, combine soy sauce, honey or maple syrup, sesame oil, minced garlic, and ginger. Stir well and set it aside. This sauce adds great flavor to your dish.

Sautéing the Beef

Now, let’s sauté the beef. Turn the Instant Pot to the sauté setting. Add the sliced beef in a single layer. Sear it for 2-3 minutes until it’s browned. If you have a lot of beef, do this in batches. Remove it and set it aside.

Cooking the Vegetables

Next, we cook the veggies. In the same pot, add your sliced onion and bell pepper. Sauté for 2-3 minutes, stirring often, until they start to soften. This step brings out their natural sweetness.

Combining Ingredients

It’s time to combine everything. Add the beef back into the pot. Pour in the sauce you prepared earlier. Stir everything together until well mixed. This ensures that every piece of beef is coated in sauce.

Pressure Cooking

Now, seal the lid of the Instant Pot. Set it to cook on high pressure for 10 minutes. Make sure the valve is set to sealing. This will lock in the flavors and cook the beef perfectly.

Preparing the Broccoli

While the beef cooks, prepare the broccoli. Bring a pot of water to a boil. Blanch the broccoli florets for 2 minutes. Then, transfer them to a bowl of ice water. This keeps them bright green and crisp.

Thickening the Sauce

After cooking, perform a quick release of pressure. Open the lid and add the blanched broccoli. In a small bowl, mix cornstarch with water to make a slurry. Stir this into the beef mixture. Press sauté and let it cook for another 2-3 minutes until the sauce thickens.

Serving the Dish

For serving, place the beef and broccoli over cooked rice or quinoa. Garnish with sesame seeds for a nice touch. The colorful layers make it look great and taste even better!

Tips & Tricks

Best Practices for Cooking Beef

– Use beef sirloin for a tender bite.

– Slice beef thinly against the grain. This helps keep it juicy.

When you select beef, go for cuts like sirloin. This cut is tender and cooks well in the Instant Pot. If you slice beef thinly, it cooks faster and stays soft. Always cut against the grain to avoid chewiness.

Sauce Customization

– Make it sweeter with honey or maple syrup.

– Try coconut aminos if you want soy-free.

You can adjust the flavor of your sauce. If you like it sweeter, add more honey or maple syrup. This gives a nice balance to the salty soy sauce. You can also swap soy sauce for coconut aminos. This will make the dish gluten-free and a bit sweeter.

Quick Cooking Techniques

– Blanch broccoli in boiling water for 2 minutes.

– Use fresh or frozen broccoli as you prefer.

Blanching broccoli is key. Boil it for just 2 minutes, then cool it in ice water. This keeps the color bright and the crunch. You can use fresh or frozen broccoli. If using frozen, you may skip blanching, but fresh gives the best texture.

Variations

Ingredient Swaps

If you want to switch things up, try using other veggies. You can replace bell peppers with zucchini or snap peas. For onions, green onions or shallots work great too.

You can also change the protein. Instead of beef, use chicken or tofu. Chicken thighs add richness, while tofu brings a nice texture. Both options soak up the sauce well.

Flavor Variations

Want some heat? Add crushed red pepper or a splash of sriracha. This will give your dish a nice kick. You can also add more flavor by using mushrooms or carrots. These veggies add crunch and sweetness, making the dish even better.

Serving Suggestions

You can pair this dish with different grains. Quinoa is a great choice for extra protein. Cooked rice is a classic option. If you’re looking for something low-carb, cauliflower rice is perfect.

Another fun idea is to serve it over noodles. Rice noodles or udon noodles will soak up the sauce nicely. This gives you a new way to enjoy your beef and broccoli.

Storage Info

Storing Leftovers

To keep your beef and broccoli fresh, store leftovers in an airtight container. Let the dish cool first. Place it in the fridge within two hours of cooking. This helps prevent bacteria growth. Use the leftovers within three to four days for the best taste. When reheating, use the stove or microwave. Heat until hot all the way through.

Freezing Guidelines

You can freeze beef and broccoli for later. To do this, cool the dish completely. Transfer it to a freezer-safe container or bag. Remove as much air as possible before sealing. It can last for up to three months in the freezer. When you’re ready to eat, let it thaw overnight in the fridge. Reheat it on the stove or microwave until hot. You may need to add a splash of water to restore moisture.

Shelf Life

Cooked beef and broccoli has a good shelf life. In the fridge, it will stay fresh for three to four days. If frozen, it can last for up to three months. After that, the taste may change. Always check for signs of spoilage before eating. If it smells off or looks strange, it’s best to throw it away.

FAQs

How can I make this recipe gluten-free?

You can use gluten-free soy sauce. Look for brands like Tamari or coconut aminos. Both options give a great flavor without gluten. Make sure to check labels to avoid hidden gluten.

Can I prepare this recipe in advance?

Yes, this recipe is great for meal prep. You can slice the beef and chop the veggies a day ahead. Store them in the fridge in airtight containers. Just mix everything when you’re ready to cook.

How do I adjust cooking time for frozen beef?

If you use frozen beef, cook it for 15 minutes instead of 10. The beef will take longer to heat through. Make sure the beef is in small pieces for even cooking.

What can I serve with Instant Pot Beef & Broccoli?

Cooked rice or quinoa pairs well with this dish. You can also serve steamed rice noodles or cauliflower rice for a low-carb option. Try adding a simple salad on the side for extra crunch and color.

In this blog post, I shared a simple recipe for Instant Pot Beef and Broccoli. We covered key ingredients, step-by-step instructions, and tips for cooking and serving. I hope these ideas inspire you to cook this tasty dish at home. Feel free to mix in your favorite vegetables or proteins. Enjoy your meal, and don’t shy away from experimenting with flavors! Cooking should be fun and delicious.

To whip up a delightful Instant Pot Beef & Broccoli, you need the following ingredients: - 1 lb beef sirloin, thinly sliced - 1 cup broccoli florets - 1 bell pepper, sliced (any color) - 1 medium onion, sliced - 4 cloves garlic, minced - 1 tablespoon ginger, minced - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon sesame oil - 1 tablespoon cornstarch - 2 tablespoons water - 1 tablespoon sesame seeds (for garnish) - Cooked rice or quinoa (for serving) These ingredients come together to create a savory dish. The beef sirloin gives you tender bites, while the broccoli adds crunch. The bell pepper and onion bring color and sweetness. Garlic and ginger give a tasty kick. The soy sauce, honey, and sesame oil create a rich sauce that ties it all together. Make sure to prep all your ingredients before you start. This will make the cooking process smooth and easy. Enjoy the vibrant flavors and health benefits of this meal! First, mix your sauce. In a bowl, combine soy sauce, honey or maple syrup, sesame oil, minced garlic, and ginger. Stir well and set it aside. This sauce adds great flavor to your dish. Now, let's sauté the beef. Turn the Instant Pot to the sauté setting. Add the sliced beef in a single layer. Sear it for 2-3 minutes until it’s browned. If you have a lot of beef, do this in batches. Remove it and set it aside. Next, we cook the veggies. In the same pot, add your sliced onion and bell pepper. Sauté for 2-3 minutes, stirring often, until they start to soften. This step brings out their natural sweetness. It’s time to combine everything. Add the beef back into the pot. Pour in the sauce you prepared earlier. Stir everything together until well mixed. This ensures that every piece of beef is coated in sauce. Now, seal the lid of the Instant Pot. Set it to cook on high pressure for 10 minutes. Make sure the valve is set to sealing. This will lock in the flavors and cook the beef perfectly. While the beef cooks, prepare the broccoli. Bring a pot of water to a boil. Blanch the broccoli florets for 2 minutes. Then, transfer them to a bowl of ice water. This keeps them bright green and crisp. After cooking, perform a quick release of pressure. Open the lid and add the blanched broccoli. In a small bowl, mix cornstarch with water to make a slurry. Stir this into the beef mixture. Press sauté and let it cook for another 2-3 minutes until the sauce thickens. For serving, place the beef and broccoli over cooked rice or quinoa. Garnish with sesame seeds for a nice touch. The colorful layers make it look great and taste even better! - Use beef sirloin for a tender bite. - Slice beef thinly against the grain. This helps keep it juicy. When you select beef, go for cuts like sirloin. This cut is tender and cooks well in the Instant Pot. If you slice beef thinly, it cooks faster and stays soft. Always cut against the grain to avoid chewiness. - Make it sweeter with honey or maple syrup. - Try coconut aminos if you want soy-free. You can adjust the flavor of your sauce. If you like it sweeter, add more honey or maple syrup. This gives a nice balance to the salty soy sauce. You can also swap soy sauce for coconut aminos. This will make the dish gluten-free and a bit sweeter. - Blanch broccoli in boiling water for 2 minutes. - Use fresh or frozen broccoli as you prefer. Blanching broccoli is key. Boil it for just 2 minutes, then cool it in ice water. This keeps the color bright and the crunch. You can use fresh or frozen broccoli. If using frozen, you may skip blanching, but fresh gives the best texture. {{image_2}} If you want to switch things up, try using other veggies. You can replace bell peppers with zucchini or snap peas. For onions, green onions or shallots work great too. You can also change the protein. Instead of beef, use chicken or tofu. Chicken thighs add richness, while tofu brings a nice texture. Both options soak up the sauce well. Want some heat? Add crushed red pepper or a splash of sriracha. This will give your dish a nice kick. You can also add more flavor by using mushrooms or carrots. These veggies add crunch and sweetness, making the dish even better. You can pair this dish with different grains. Quinoa is a great choice for extra protein. Cooked rice is a classic option. If you're looking for something low-carb, cauliflower rice is perfect. Another fun idea is to serve it over noodles. Rice noodles or udon noodles will soak up the sauce nicely. This gives you a new way to enjoy your beef and broccoli. To keep your beef and broccoli fresh, store leftovers in an airtight container. Let the dish cool first. Place it in the fridge within two hours of cooking. This helps prevent bacteria growth. Use the leftovers within three to four days for the best taste. When reheating, use the stove or microwave. Heat until hot all the way through. You can freeze beef and broccoli for later. To do this, cool the dish completely. Transfer it to a freezer-safe container or bag. Remove as much air as possible before sealing. It can last for up to three months in the freezer. When you’re ready to eat, let it thaw overnight in the fridge. Reheat it on the stove or microwave until hot. You may need to add a splash of water to restore moisture. Cooked beef and broccoli has a good shelf life. In the fridge, it will stay fresh for three to four days. If frozen, it can last for up to three months. After that, the taste may change. Always check for signs of spoilage before eating. If it smells off or looks strange, it’s best to throw it away. You can use gluten-free soy sauce. Look for brands like Tamari or coconut aminos. Both options give a great flavor without gluten. Make sure to check labels to avoid hidden gluten. Yes, this recipe is great for meal prep. You can slice the beef and chop the veggies a day ahead. Store them in the fridge in airtight containers. Just mix everything when you’re ready to cook. If you use frozen beef, cook it for 15 minutes instead of 10. The beef will take longer to heat through. Make sure the beef is in small pieces for even cooking. Cooked rice or quinoa pairs well with this dish. You can also serve steamed rice noodles or cauliflower rice for a low-carb option. Try adding a simple salad on the side for extra crunch and color. In this blog post, I shared a simple recipe for Instant Pot Beef and Broccoli. We covered key ingredients, step-by-step instructions, and tips for cooking and serving. I hope these ideas inspire you to cook this tasty dish at home. Feel free to mix in your favorite vegetables or proteins. Enjoy your meal, and don’t shy away from experimenting with flavors! Cooking should be fun and delicious.

Instant Pot Beef & Broccoli

Delight your taste buds with this easy Tangy Teriyaki Beef & Broccoli recipe! In just 30 minutes, you can whip up a delicious meal featuring tender beef, vibrant veggies, and a tasty homemade sauce. Perfect for busy weeknights, this dish is made effortlessly in an Instant Pot. Discover how to create this flavorful dish and elevate your dinner game. Click through to get the full recipe and impress your family tonight!
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Ingredients
  

1 lb beef sirloin, thinly sliced

1 cup broccoli florets

1 bell pepper, sliced (any color)

1 medium onion, sliced

4 cloves garlic, minced

1 tablespoon ginger, minced

1/4 cup low-sodium soy sauce

2 tablespoons honey or maple syrup

1 tablespoon sesame oil

1 tablespoon cornstarch

2 tablespoons water

1 tablespoon sesame seeds (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Prepare the Sauce: In a small bowl, mix together soy sauce, honey (or maple syrup), sesame oil, minced garlic, and ginger. Set aside.

    Sauté the Beef: Turn the Instant Pot to the sauté setting. Add the sliced beef in a single layer and sear for about 2-3 minutes until browned. Work in batches if necessary to avoid crowding. Remove and set aside.

      Cook the Veggies: In the same pot, add sliced onion and bell pepper. Sauté for 2-3 minutes until they begin to soften.

        Combine Ingredients: Add the beef back to the pot. Pour in the prepared sauce and give it a good stir to combine.

          Pressure Cook: Seal the lid and set the Instant Pot to cook on high pressure for 10 minutes. Make sure the valve is set to sealing.

            Prepare the Broccoli: While the beef is cooking, blanch the broccoli in boiling water for 2 minutes, then transfer to ice water to halt the cooking process. Drain and set aside.

              Release & Thicken: Once the cooking time is up, perform a quick release. Open the lid and add the blanched broccoli. In a small bowl, mix cornstarch with water to create a slurry, then stir it into the beef mixture. Press sauté and let it cook for another 2-3 minutes until the sauce thickens.

                Serve: Serve the beef and broccoli over cooked rice or quinoa. Garnish with sesame seeds.

                  Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                    - Presentation Tips: Serve the dish in a deep bowl, making sure to display colorful layers of beef, broccoli, and rice. Drizzle extra sauce over the top and sprinkle with sesame seeds for a beautiful finish.

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