Looking for a quick and tasty dinner? Try my Sheet-Pan Mediterranean Feta Chicken! This easy recipe combines juicy chicken, vibrant veggies, and creamy feta. In just a few steps, you’ll have a delicious meal that bursts with Mediterranean flavors. Perfect for busy weeknights! Let’s dive into the ingredients and get cooking!
Ingredients
Main Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup cherry tomatoes, halved
– 1 medium red onion, sliced
– 1 cup Kalamata olives, pitted and halved
– 1 block (8 oz) feta cheese, crumbled
Marinade Ingredients
– 3 tablespoons olive oil
– 2 tablespoons fresh lemon juice
– 4 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon smoked paprika
– Salt and pepper to taste
Garnish
– Fresh parsley, chopped
– Optional lemon wedges
When I cook Sheet-Pan Mediterranean Feta Chicken, I love the vibrant colors and flavors. This dish uses simple, fresh ingredients that come together beautifully.
The chicken breasts are the star. I choose boneless and skinless ones for quick cooking. The cherry tomatoes add sweetness, while the red onion gives a nice crunch. Kalamata olives bring a briny flavor that balances everything. Finally, crumbled feta cheese melts slightly, adding a rich creaminess.
I make a flavorful marinade with olive oil, lemon juice, minced garlic, oregano, and smoked paprika. This mix keeps the chicken juicy and packed with taste. I always add salt and pepper to enhance the flavors.
For a finishing touch, I sprinkle fresh parsley on top. The optional lemon wedges are great for an extra burst of freshness. Each bite of this dish feels like a trip to the Mediterranean!
Step-by-Step Instructions
Preparation Steps
1. Start by preheating your oven to 400°F (200°C). This ensures even cooking.
2. Line a large baking sheet with parchment paper. This makes cleanup easy.
3. In a large bowl, whisk together the olive oil, lemon juice, minced garlic, and spices. This creates a tasty marinade.
Marinating the Chicken
1. Take your chicken breasts and place them in the bowl with the marinade.
2. Make sure to coat them well. This helps infuse flavor.
3. Let the chicken marinate for at least 15 minutes. For more flavor, you can marinate for up to 1 hour in the fridge.
Assembling and Baking
1. Once marinated, place the chicken breasts in the center of the prepared baking sheet.
2. Next, scatter the halved cherry tomatoes, red onion slices, and Kalamata olives around the chicken.
3. Crumble the feta cheese evenly over everything. This adds creaminess and a nice tang.
4. Drizzle a little more olive oil over the sheet pan. This helps everything roast perfectly.
5. Bake in the oven for 25-30 minutes. The chicken should reach an internal temperature of 165°F (75°C).
6. After baking, remove the pan from the oven. Sprinkle fresh parsley on top before serving.
Tips & Tricks
Perfecting the Dish
To keep your chicken juicy, use a marinade. The marinade adds moisture and flavor. Let the chicken sit in the marinade for at least 15 minutes. For a deeper taste, marinate for up to an hour. This helps the flavors soak in.
Serving Suggestions
For plating, serve directly from the sheet pan. It looks casual and inviting. You can also plate each chicken breast and add vegetables. Drizzle pan juices on top for extra flavor. For sides, consider a fresh salad or crusty bread. Both pair well with this dish.
Common Mistakes to Avoid
Avoid overcrowding your baking sheet. If the sheet is too full, the chicken and veggies will steam instead of roast. This affects the texture. Always check if the chicken is done cooking. The internal temperature should reach 165°F (75°C). Use a meat thermometer for accuracy.
Variations
Different Proteins
You can easily swap chicken for turkey or fish. Turkey breasts work well and stay moist. Try using salmon or cod for a lighter meal. Fish cooks faster, so reduce the baking time. Always check that fish reaches 145°F for safety.
Vegetable Substitutions
Feel free to mix in other Mediterranean veggies. Zucchini, bell peppers, and artichokes add nice flavors. You can also use eggplant for a heartier dish. Just chop them into similar sizes for even cooking.
Cheese Alternatives
If you want dairy-free, try plant-based cheese. Nutritional yeast gives a cheesy flavor too. You can also use goat cheese for a tangy twist. Just crumble it on top to melt slightly. This keeps the dish fresh and exciting.
Storage Info
Refrigeration
To store leftovers, cool the dish to room temperature. Then, place it in an airtight container. The chicken and veggies can last in the fridge for up to 3 days. When ready to eat, check for any odd smells or changes in texture before reheating.
Freezing Tips
You can freeze this dish. First, let it cool completely. Then, transfer it to a freezer-safe bag or container. Make sure to remove as much air as possible. It can be frozen for up to 3 months. For best taste, label the bag with the date you froze it.
Reheating Guidelines
To reheat, preheat your oven to 350°F (175°C). Place the chicken and veggies on a baking sheet. Cover it with foil to prevent drying. Heat for about 20-25 minutes or until warmed through. You can also reheat in the microwave for 2-3 minutes on medium power. Always check that the chicken is hot in the center before serving.
FAQs
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. However, you need to thaw it first. Place the chicken in the fridge overnight to defrost. If you’re short on time, use the microwave to thaw it. Just be careful not to start cooking it. After thawing, follow the same marinating steps. This helps keep the chicken juicy and flavorful.
What to serve with Sheet-Pan Mediterranean Feta Chicken?
This dish pairs well with many sides. Here are some great options:
– Rice: Fluffy white rice or lemon rice complements the flavors.
– Quinoa: A nutty, healthy choice that soaks up the juices.
– Salad: A fresh Greek salad adds crunch and color.
– Bread: Warm pita or crusty bread is perfect for mopping up juices.
How do I know when the chicken is fully cooked?
Check the chicken’s internal temperature. It should reach 165°F (75°C) for safe eating. Use a meat thermometer for accuracy. If you don’t have one, look for these signs:
– The juices should run clear, not pink.
– The meat should be firm to the touch.
Cut into the thickest part of the chicken to check. If it looks cooked all the way through, it’s ready to serve.
In this article, I covered a tasty Sheet-Pan Mediterranean Feta Chicken recipe. We explored the main ingredients, including chicken and feta. I provided step-by-step instructions for marinating and baking your meal. You discovered tips to keep the chicken juicy and serving ideas to impress. I also shared how to store leftovers and variations for different diets. Enjoy cooking and savoring this dish while making it your own! Try it out, and you won’t be disappointed.
