Looking for a fun and tasty snack? You’re in for a treat with Air Fryer Everything Bagel Chickpeas! This simple recipe packs a punch of flavor and crunch, all while being healthy. In just a few easy steps, you’ll learn how to turn basic chickpeas into a savory delight. Get your taste buds ready for a snack that’s quick to make and hard to resist! Let’s dive in!
Ingredients
Main Ingredients
– 1 can (15 oz) chickpeas
– 1 tablespoon olive oil
– 2 tablespoons everything bagel seasoning
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– Salt to taste
Optional Add-Ins
– Spices for extra flavor
– Fresh herbs for garnishing
– Other seasoning blends
Chickpeas are the star of this simple snack. They are packed with protein and fiber, making them a healthy choice. You can buy a can of chickpeas, which saves time. Drain and rinse them well. This helps remove the extra salt from the can.
I use olive oil for a light and tasty touch. Just one tablespoon is enough to coat the chickpeas. The magic comes from the everything bagel seasoning. It adds a great mix of flavors. You can find this in stores or make your own with sesame seeds, poppy seeds, garlic, and onion.
Garlic powder and onion powder boost the taste even more. A pinch of salt ties everything together. You want to make sure each chickpea is well-coated. This is key to getting that crispy texture you will love.
Feel free to get creative! You can add more spices for a kick. Fresh herbs can make it pretty and tasty. Other seasoning blends can also change the flavor.
Step-by-Step Instructions
Preparing the Chickpeas
First, preheat your air fryer to 400°F (200°C). This step takes about five minutes. While it heats, grab a can of chickpeas. Drain and rinse them under cold water. This helps remove extra salt and makes them clean. Next, dry the chickpeas well with a clean kitchen towel or paper towels. Removing moisture is key for a crispy texture.
Coating the Chickpeas
In a medium bowl, add the dried chickpeas. Pour in one tablespoon of olive oil. Then, sprinkle in two tablespoons of everything bagel seasoning along with half a teaspoon each of garlic powder and onion powder. Don’t forget to add salt to taste! Toss everything well. Make sure each chickpea is coated evenly with the seasonings. This step adds so much flavor!
Air Frying Process
Now, it’s time to cook! Spread the seasoned chickpeas in a single layer in the air fryer basket. Make sure not to overcrowd them; this helps them cook evenly. Air fry the chickpeas for about 15 to 20 minutes. Halfway through, shake the basket to ensure they cook evenly. Keep a close eye on them to prevent burning. You want them to turn golden brown and become crispy. When they are done, carefully remove them and let them cool for a few minutes before you dig in.
Tips & Tricks
Achieving Maximum Crispiness
To get your chickpeas crispy, drying them is key. After rinsing, use a clean towel or paper towels to pat them dry. This step removes extra moisture that can make them soggy. Next, avoid overcrowding the air fryer basket. Spread the chickpeas in a single layer. If you pile them up, they won’t cook evenly.
Flavor Enhancements
Want more flavor? You can add spices like smoked paprika or cumin for depth. Fresh herbs, like parsley or cilantro, can brighten up the taste. Be mindful of salt levels. Start with a little and taste as you go. Adjust to your liking, but remember that the everything bagel seasoning already has salt.
Serving Suggestions
These chickpeas make a great snack on their own. Serve them in a small bowl with a sprinkle of extra seasoning. They also pair well with salads. Toss them on top of greens for added crunch and flavor. You can even use them as a topping for grain bowls or soups. Enjoy them any way you like!
Variations
Spice Variations
You can change the flavor by using different spices. Try adding cumin or smoked paprika for warmth. For a spicy kick, toss in some cayenne or chili powder. Adjust the heat levels by adding more or less of these spices based on your taste. A bit of lemon zest can brighten the flavor too!
Diet-Friendly Options
These chickpeas fit many diets. They are vegan and gluten-free, making them a great snack for everyone. If you want to cut back on salt, use low-sodium seasoning blends. You can also skip the salt entirely or use salt-free spices for a healthier option. This way, you still enjoy the crunchy taste without added sodium.
Creative Serving Ideas
Pair these chickpeas with dips like hummus or yogurt. They add crunch to salads and bowls. You can also sprinkle them over grain bowls for extra texture. Use them in wraps or as a topping on soups. Their versatility makes them a fun and healthy addition to any meal.
Storage Info
Best Practices for Storing Leftovers
After making Air Fryer Everything Bagel Chickpeas, let them cool before storage. This step keeps them crispy. Place the cooled chickpeas in an airtight container. Glass or plastic containers work well. Make sure they are dry before storing to avoid sogginess.
Recommended Storage Duration
You can keep your chickpeas in the fridge for up to four days. If you want to save them longer, freezing is a good option. Freeze them in a single layer on a baking sheet first. Once frozen, transfer to a freezer bag. They can last up to three months. To reheat, just pop them back into the air fryer for a few minutes until warm.
Signs of Spoilage
Check for any bad chickpeas before eating. If they smell sour or look mushy, discard them. Also, if they have an off-color, it’s best to throw them out. Keeping an eye on your leftovers helps ensure you enjoy them at their best!
FAQs
What is everything bagel seasoning?
Everything bagel seasoning is a mix of spices and seeds. It includes:
– Sesame seeds
– Poppy seeds
– Dried garlic
– Dried onion
– Salt
This blend adds a rich flavor to your dishes. It’s perfect on bagels, but also works great with snacks like chickpeas. You can find it in stores or make your own at home. Just combine the ingredients in a bowl, and you’re set!
Can I make Air Fryer Everything Bagel Chickpeas without an air fryer?
Yes, you can! If you do not have an air fryer, try these methods:
– Oven: Preheat your oven to 400°F (200°C). Spread the chickpeas on a baking sheet. Bake for 25-30 minutes, shaking halfway through.
– Stovetop: Use a skillet over medium heat. Add the chickpeas and cook, stirring often, until crispy.
These methods can still give you a crunchy snack, but they may take a bit longer.
How do I make chickpeas crispy in the air fryer?
To get crispy chickpeas, follow these key tips:
– Dry them well: After rinsing, pat the chickpeas dry with towels. This step is crucial for crispiness.
– Avoid overcrowding: Spread them in a single layer in the air fryer basket. This helps hot air circulate and cook evenly.
– Shake the basket: Halfway through cooking, shake the basket. This ensures all sides get crispy.
With these tips, your chickpeas will come out golden and crunchy every time!
In this post, I covered how to make Air Fryer Everything Bagel Chickpeas. We discussed the key ingredients, like chickpeas and seasonings, and explored optional add-ins. You learned step-by-step how to prepare and cook them for maximum crispiness, plus tips for serving and storing leftovers.
These chickpeas make a tasty snack or a great addition to meals. Enjoy experimenting with flavors and serving ideas. You now have all the tools to make this easy and healthy dish at home. Happy cooking!
