Air Fryer Garlic Parmesan Brussels Sprouts Delight

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- 1 pound Brussels sprouts - 3 tablespoons olive oil - 4 garlic cloves, minced - 1/2 cup grated Parmesan cheese The main ingredients create a rich flavor. I love using fresh Brussels sprouts. They bring a nice crunch and earthy taste. The olive oil helps the sprouts crisp up nicely in the air fryer. Minced garlic adds a strong aroma. It pairs perfectly with the salty, nutty Parmesan cheese. - 1 teaspoon onion powder - 1 teaspoon garlic powder - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley for garnish Adding seasonings makes these Brussels sprouts pop. Onion powder gives a subtle sweetness. Garlic powder enhances the garlic flavor. If you like heat, add red pepper flakes for a spicy kick. Don’t forget salt and pepper; they balance the flavors. Fresh parsley adds color and freshness when you serve. Using these ingredients transforms simple Brussels sprouts into a tasty side dish. Trust me, everyone will love them! - Preheat the air fryer to 375°F (190°C). - Trim and halve the Brussels sprouts. First, set the air fryer to 375°F. This step warms up the air fryer for even cooking. Next, take your Brussels sprouts and trim off the tough ends. Halve each sprout to ensure they cook evenly. This size helps them crisp up nicely in the air fryer. - Combine Brussels sprouts, olive oil, minced garlic, and seasonings in a bowl. - Toss with grated Parmesan cheese. In a large bowl, mix the halved Brussels sprouts with olive oil and minced garlic. Adding onion powder, garlic powder, salt, and pepper gives them great flavor. You can also add red pepper flakes if you like a little heat. Toss everything well until each sprout is coated. Then, sprinkle in the grated Parmesan cheese and toss again. The cheese will stick to the sprouts and add a savory touch. - Place Brussels sprouts in the air fryer basket in a single layer. - Air fry for 15-20 minutes, shaking halfway. Now, place the seasoned Brussels sprouts in the air fryer basket. Make sure they lie in a single layer to ensure they crisp up. If your air fryer is small, you may need to do this in batches. Set the timer for 15-20 minutes. Halfway through, give the basket a shake. This helps them cook evenly and get that perfect crunch. When finished, they should look golden brown and crispy—just right for serving! To get those Brussels sprouts super crispy, shake the basket while they cook. This simple step helps all sides cook evenly. If you skip this, some sprouts may burn, while others stay soggy. Give the basket a good shake halfway through cooking. This ensures every bite is crunchy and delicious. Cooking time can vary based on a few factors. The size of your Brussels sprouts matters. Larger sprouts may take longer to cook than smaller ones. Also, your air fryer’s brand and model can affect the time. Start with 15 minutes, then check for doneness. You want them golden brown and crisp. Adjust cooking time as needed. For a lovely presentation, serve in a rustic bowl or on a wooden platter. This looks appealing and gives a homey feel. Drizzle a little extra olive oil or fresh lemon juice on top. Add fresh parsley for a pop of color. These small touches make your dish shine at the table. Enjoy your tasty creations! {{image_2}} Want to boost the flavor? You can add crispy bacon bits for a savory touch. The salty flavor of bacon pairs well with the garlic and Parmesan. If you want a cheese alternative, try nutritional yeast. It adds a cheesy flavor without dairy. Both options give your Brussels sprouts extra taste. If you need gluten-free options, you’re in luck! This recipe is naturally gluten-free. For a dairy-free choice, skip the Parmesan. Use a dairy-free cheese or simply use more garlic. These tweaks let everyone enjoy this dish. Using seasonal produce can change the taste and freshness. In the fall, add roasted butternut squash for sweetness. In spring, toss in fresh herbs like basil or dill. These seasonal items bring new life to your Brussels sprouts, making each bite exciting. To store leftover Brussels sprouts, place them in an airtight container. Keep them in the refrigerator. They stay fresh for up to three days. Make sure they cool before sealing. This helps prevent moisture buildup. To reheat your Brussels sprouts, use the air fryer again. Set it to 350°F (175°C). Heat them for about 5 minutes. This keeps them crispy and tasty. You can also use a skillet over medium heat. Stir them often to avoid burning. You can freeze Brussels sprouts for later use. First, let them cool completely. Then, spread them on a baking sheet. Freeze them for 1-2 hours until firm. After that, transfer them to a freezer bag. They last up to three months. When ready to use, thaw them overnight in the fridge before reheating. Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Frozen sprouts usually contain more moisture. This extra water can make them soggy during cooking. To fix this, thaw them first and pat them dry before air frying. Adjust cooking times to about 20-25 minutes. Keep an eye on them for best results. To reduce bitterness, start by choosing fresh sprouts. Cut off the ends and peel away any yellow leaves. Soaking them in cold water for 30 minutes can help. Tossing them with olive oil and salt before cooking also makes a big difference. Adding sweet flavors, like honey or balsamic vinegar, can balance bitterness too. Yes, you can air fry many vegetables just like Brussels sprouts. Cut them into equal sizes for even cooking. Use similar seasonings and oil. Cooking times will vary based on the type of vegetable. For example, thinly sliced carrots cook faster than thick zucchini slices. Always shake the basket halfway through for the best texture. In this post, we covered how to make air fryer garlic Parmesan Brussels sprouts. We explored essential ingredients, step-by-step cooking instructions, and helpful tips for perfect results. You learned about possible variations to suit your taste and dietary needs. Remember, cooking is fun and easy! Enjoy experimenting with this recipe. Serve these tasty sprouts to impress friends and family. They will love it! Keep these tips in mind to make the best dish possible. Happy cooking!

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Welcome to the crunchy world of Air Fryer Garlic Parmesan Brussels Sprouts! If you’re curious about how to make this dish pop with flavor and crispiness, you’ve come to the right place. In just a few simple steps, you can turn Brussels sprouts into a tasty snack or side dish that everyone will love. Let’s dive in and discover how easy it is to enjoy this delicious treat!

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Ingredients

Essential Ingredients for Air Fryer Garlic Parmesan Brussels Sprouts

– 1 pound Brussels sprouts

– 3 tablespoons olive oil

– 4 garlic cloves, minced

– 1/2 cup grated Parmesan cheese

The main ingredients create a rich flavor. I love using fresh Brussels sprouts. They bring a nice crunch and earthy taste. The olive oil helps the sprouts crisp up nicely in the air fryer. Minced garlic adds a strong aroma. It pairs perfectly with the salty, nutty Parmesan cheese.

Seasonings and Optional Add-Ins

– 1 teaspoon onion powder

– 1 teaspoon garlic powder

– 1/2 teaspoon red pepper flakes (optional)

– Salt and pepper to taste

– Fresh parsley for garnish

Adding seasonings makes these Brussels sprouts pop. Onion powder gives a subtle sweetness. Garlic powder enhances the garlic flavor. If you like heat, add red pepper flakes for a spicy kick. Don’t forget salt and pepper; they balance the flavors. Fresh parsley adds color and freshness when you serve.

Using these ingredients transforms simple Brussels sprouts into a tasty side dish. Trust me, everyone will love them!

Step-by-Step Instructions

Preparation

– Preheat the air fryer to 375°F (190°C).

– Trim and halve the Brussels sprouts.

First, set the air fryer to 375°F. This step warms up the air fryer for even cooking. Next, take your Brussels sprouts and trim off the tough ends. Halve each sprout to ensure they cook evenly. This size helps them crisp up nicely in the air fryer.

Mixing Ingredients

– Combine Brussels sprouts, olive oil, minced garlic, and seasonings in a bowl.

– Toss with grated Parmesan cheese.

In a large bowl, mix the halved Brussels sprouts with olive oil and minced garlic. Adding onion powder, garlic powder, salt, and pepper gives them great flavor. You can also add red pepper flakes if you like a little heat. Toss everything well until each sprout is coated. Then, sprinkle in the grated Parmesan cheese and toss again. The cheese will stick to the sprouts and add a savory touch.

Air Frying Process

– Place Brussels sprouts in the air fryer basket in a single layer.

– Air fry for 15-20 minutes, shaking halfway.

Now, place the seasoned Brussels sprouts in the air fryer basket. Make sure they lie in a single layer to ensure they crisp up. If your air fryer is small, you may need to do this in batches. Set the timer for 15-20 minutes. Halfway through, give the basket a shake. This helps them cook evenly and get that perfect crunch. When finished, they should look golden brown and crispy—just right for serving!

Tips & Tricks

Achieving Perfect Crispiness

To get those Brussels sprouts super crispy, shake the basket while they cook. This simple step helps all sides cook evenly. If you skip this, some sprouts may burn, while others stay soggy. Give the basket a good shake halfway through cooking. This ensures every bite is crunchy and delicious.

Recommended Cooking Times

Cooking time can vary based on a few factors. The size of your Brussels sprouts matters. Larger sprouts may take longer to cook than smaller ones. Also, your air fryer’s brand and model can affect the time. Start with 15 minutes, then check for doneness. You want them golden brown and crisp. Adjust cooking time as needed.

Serving Suggestions

For a lovely presentation, serve in a rustic bowl or on a wooden platter. This looks appealing and gives a homey feel. Drizzle a little extra olive oil or fresh lemon juice on top. Add fresh parsley for a pop of color. These small touches make your dish shine at the table. Enjoy your tasty creations!

Variations

Flavor Enhancements

Want to boost the flavor? You can add crispy bacon bits for a savory touch. The salty flavor of bacon pairs well with the garlic and Parmesan. If you want a cheese alternative, try nutritional yeast. It adds a cheesy flavor without dairy. Both options give your Brussels sprouts extra taste.

Dietary Modifications

If you need gluten-free options, you’re in luck! This recipe is naturally gluten-free. For a dairy-free choice, skip the Parmesan. Use a dairy-free cheese or simply use more garlic. These tweaks let everyone enjoy this dish.

Seasonal Ingredients

Using seasonal produce can change the taste and freshness. In the fall, add roasted butternut squash for sweetness. In spring, toss in fresh herbs like basil or dill. These seasonal items bring new life to your Brussels sprouts, making each bite exciting.

Storage Info

Storing Leftovers

To store leftover Brussels sprouts, place them in an airtight container. Keep them in the refrigerator. They stay fresh for up to three days. Make sure they cool before sealing. This helps prevent moisture buildup.

Reheating Instructions

To reheat your Brussels sprouts, use the air fryer again. Set it to 350°F (175°C). Heat them for about 5 minutes. This keeps them crispy and tasty. You can also use a skillet over medium heat. Stir them often to avoid burning.

Freezer-Friendly Tips

You can freeze Brussels sprouts for later use. First, let them cool completely. Then, spread them on a baking sheet. Freeze them for 1-2 hours until firm. After that, transfer them to a freezer bag. They last up to three months. When ready to use, thaw them overnight in the fridge before reheating.

FAQs

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Frozen sprouts usually contain more moisture. This extra water can make them soggy during cooking. To fix this, thaw them first and pat them dry before air frying. Adjust cooking times to about 20-25 minutes. Keep an eye on them for best results.

How to make Brussels sprouts less bitter?

To reduce bitterness, start by choosing fresh sprouts. Cut off the ends and peel away any yellow leaves. Soaking them in cold water for 30 minutes can help. Tossing them with olive oil and salt before cooking also makes a big difference. Adding sweet flavors, like honey or balsamic vinegar, can balance bitterness too.

Can I air fry other vegetables the same way?

Yes, you can air fry many vegetables just like Brussels sprouts. Cut them into equal sizes for even cooking. Use similar seasonings and oil. Cooking times will vary based on the type of vegetable. For example, thinly sliced carrots cook faster than thick zucchini slices. Always shake the basket halfway through for the best texture.

In this post, we covered how to make air fryer garlic Parmesan Brussels sprouts. We explored essential ingredients, step-by-step cooking instructions, and helpful tips for perfect results. You learned about possible variations to suit your taste and dietary needs. Remember, cooking is fun and easy! Enjoy experimenting with this recipe. Serve these tasty sprouts to impress friends and family. They will love it! Keep these tips in mind to make the best dish possible. Happy cooking!

- 1 pound Brussels sprouts - 3 tablespoons olive oil - 4 garlic cloves, minced - 1/2 cup grated Parmesan cheese The main ingredients create a rich flavor. I love using fresh Brussels sprouts. They bring a nice crunch and earthy taste. The olive oil helps the sprouts crisp up nicely in the air fryer. Minced garlic adds a strong aroma. It pairs perfectly with the salty, nutty Parmesan cheese. - 1 teaspoon onion powder - 1 teaspoon garlic powder - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley for garnish Adding seasonings makes these Brussels sprouts pop. Onion powder gives a subtle sweetness. Garlic powder enhances the garlic flavor. If you like heat, add red pepper flakes for a spicy kick. Don’t forget salt and pepper; they balance the flavors. Fresh parsley adds color and freshness when you serve. Using these ingredients transforms simple Brussels sprouts into a tasty side dish. Trust me, everyone will love them! - Preheat the air fryer to 375°F (190°C). - Trim and halve the Brussels sprouts. First, set the air fryer to 375°F. This step warms up the air fryer for even cooking. Next, take your Brussels sprouts and trim off the tough ends. Halve each sprout to ensure they cook evenly. This size helps them crisp up nicely in the air fryer. - Combine Brussels sprouts, olive oil, minced garlic, and seasonings in a bowl. - Toss with grated Parmesan cheese. In a large bowl, mix the halved Brussels sprouts with olive oil and minced garlic. Adding onion powder, garlic powder, salt, and pepper gives them great flavor. You can also add red pepper flakes if you like a little heat. Toss everything well until each sprout is coated. Then, sprinkle in the grated Parmesan cheese and toss again. The cheese will stick to the sprouts and add a savory touch. - Place Brussels sprouts in the air fryer basket in a single layer. - Air fry for 15-20 minutes, shaking halfway. Now, place the seasoned Brussels sprouts in the air fryer basket. Make sure they lie in a single layer to ensure they crisp up. If your air fryer is small, you may need to do this in batches. Set the timer for 15-20 minutes. Halfway through, give the basket a shake. This helps them cook evenly and get that perfect crunch. When finished, they should look golden brown and crispy—just right for serving! To get those Brussels sprouts super crispy, shake the basket while they cook. This simple step helps all sides cook evenly. If you skip this, some sprouts may burn, while others stay soggy. Give the basket a good shake halfway through cooking. This ensures every bite is crunchy and delicious. Cooking time can vary based on a few factors. The size of your Brussels sprouts matters. Larger sprouts may take longer to cook than smaller ones. Also, your air fryer’s brand and model can affect the time. Start with 15 minutes, then check for doneness. You want them golden brown and crisp. Adjust cooking time as needed. For a lovely presentation, serve in a rustic bowl or on a wooden platter. This looks appealing and gives a homey feel. Drizzle a little extra olive oil or fresh lemon juice on top. Add fresh parsley for a pop of color. These small touches make your dish shine at the table. Enjoy your tasty creations! {{image_2}} Want to boost the flavor? You can add crispy bacon bits for a savory touch. The salty flavor of bacon pairs well with the garlic and Parmesan. If you want a cheese alternative, try nutritional yeast. It adds a cheesy flavor without dairy. Both options give your Brussels sprouts extra taste. If you need gluten-free options, you’re in luck! This recipe is naturally gluten-free. For a dairy-free choice, skip the Parmesan. Use a dairy-free cheese or simply use more garlic. These tweaks let everyone enjoy this dish. Using seasonal produce can change the taste and freshness. In the fall, add roasted butternut squash for sweetness. In spring, toss in fresh herbs like basil or dill. These seasonal items bring new life to your Brussels sprouts, making each bite exciting. To store leftover Brussels sprouts, place them in an airtight container. Keep them in the refrigerator. They stay fresh for up to three days. Make sure they cool before sealing. This helps prevent moisture buildup. To reheat your Brussels sprouts, use the air fryer again. Set it to 350°F (175°C). Heat them for about 5 minutes. This keeps them crispy and tasty. You can also use a skillet over medium heat. Stir them often to avoid burning. You can freeze Brussels sprouts for later use. First, let them cool completely. Then, spread them on a baking sheet. Freeze them for 1-2 hours until firm. After that, transfer them to a freezer bag. They last up to three months. When ready to use, thaw them overnight in the fridge before reheating. Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Frozen sprouts usually contain more moisture. This extra water can make them soggy during cooking. To fix this, thaw them first and pat them dry before air frying. Adjust cooking times to about 20-25 minutes. Keep an eye on them for best results. To reduce bitterness, start by choosing fresh sprouts. Cut off the ends and peel away any yellow leaves. Soaking them in cold water for 30 minutes can help. Tossing them with olive oil and salt before cooking also makes a big difference. Adding sweet flavors, like honey or balsamic vinegar, can balance bitterness too. Yes, you can air fry many vegetables just like Brussels sprouts. Cut them into equal sizes for even cooking. Use similar seasonings and oil. Cooking times will vary based on the type of vegetable. For example, thinly sliced carrots cook faster than thick zucchini slices. Always shake the basket halfway through for the best texture. In this post, we covered how to make air fryer garlic Parmesan Brussels sprouts. We explored essential ingredients, step-by-step cooking instructions, and helpful tips for perfect results. You learned about possible variations to suit your taste and dietary needs. Remember, cooking is fun and easy! Enjoy experimenting with this recipe. Serve these tasty sprouts to impress friends and family. They will love it! Keep these tips in mind to make the best dish possible. Happy cooking!

Air Fryer Garlic Parmesan Brussels Sprouts

Looking for a delicious side dish? Try these Crispy Air Fryer Garlic Parmesan Brussels Sprouts! Perfectly roasted to golden perfection and bursting with flavor, this easy recipe combines fresh Brussels sprouts with garlic and Parmesan for a crunchy, irresistible treat. Ready in just 25 minutes, it’s a fantastic addition to any meal. Click through for the full recipe and make your mealtime unforgettable!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 garlic cloves, minced

1/2 cup grated Parmesan cheese

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 375°F (190°C).

    In a large bowl, combine the trimmed and halved Brussels sprouts with olive oil, minced garlic, onion powder, garlic powder, red pepper flakes, salt, and pepper. Mix well to ensure that all sprouts are evenly coated.

      Add the grated Parmesan cheese to the bowl and toss again until the cheese adheres to the sprouts.

        Place the seasoned Brussels sprouts in the air fryer basket in a single layer (you may need to do this in batches depending on the size of your air fryer).

          Air fry the Brussels sprouts for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy.

            Once cooked, remove them from the air fryer and transfer them to a serving plate.

              Garnish with freshly chopped parsley for a pop of color and flavor.

                Prep Time, Total Time, Servings: 10 min | 25 min | 4 servings

                  - Presentation Tips: Serve in a rustic bowl or on a wooden platter, and drizzle with a little extra olive oil or lemon juice for added brightness. Enjoy your scrumptious crispy delights!

                    WANT TO SAVE THIS RECIPE?