![- 2 cups rolled oats - 1/2 cup almond flour - 1/4 cup honey or maple syrup - 1/2 cup unsweetened applesauce - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1/2 teaspoon cinnamon - 1/4 teaspoon salt - 1 cup fresh or frozen blueberries - 1/4 cup chopped nuts (e.g., walnuts or almonds) To make Blueberry Oatmeal Breakfast Bars, gather these ingredients. The oats serve as the base. Almond flour adds a nice nutty flavor. Honey or maple syrup sweetens the bars naturally. Applesauce gives moisture and binds the mix. Vanilla extract adds warmth to your bars. Baking powder helps the bars rise, giving them a fluffy texture. Cinnamon adds a touch of spice, while salt balances the sweetness. Blueberries bring juicy bursts of flavor. Lastly, nuts add crunch and extra nutrition. Using fresh or frozen blueberries works well. If you use frozen ones, do not thaw them. This prevents the bars from becoming too wet. You can also swap out nuts for your favorites or skip them if you prefer. Now that you have your ingredients, you are ready to make these delicious bars. Check the full recipe to learn how to combine everything! First, gather all your ingredients. You need rolled oats, almond flour, honey, applesauce, vanilla, baking powder, cinnamon, salt, blueberries, and nuts. This recipe makes 12 bars. It takes about 10 minutes to prep and 30 minutes to bake. In a large bowl, add the rolled oats, almond flour, baking powder, cinnamon, and salt. Stir them together well. This step is key for even flavor. Make sure you mix until no dry spots remain. In another bowl, whisk together the honey (or maple syrup), applesauce, and vanilla extract. Mix until the mixture is smooth. Pour the wet mix into the dry ingredients. Stir until just combined. Be careful not to overmix. Gently fold in the blueberries and nuts. Spread the mixture into your prepared baking dish. Press it down firmly. Bake at 350°F for 25 to 30 minutes. Check for golden edges and a firm center. Once done, let it cool for 10 minutes in the pan. Use the parchment paper to lift it out. Cool completely on a wire rack before cutting into squares. Now, enjoy your Blueberry Oatmeal Breakfast Bars! For the full recipe, check out the section above. To get the right texture, use rolled oats. They give a great chew. Do not use quick oats. They can make the bars too mushy. Mixing almond flour with oats adds a nice nutty flavor and helps with structure. Make sure to press the mixture down firmly in the baking dish. This step helps the bars hold together when you cut them. You can change the sweetness to fit your taste. If you prefer less sugar, use less honey or maple syrup. Applesauce adds natural sweetness without extra sugar. You could also add mashed ripe bananas for a different flavor. Taste the batter before baking to find your perfect balance. For serving, cut the bars into squares or rectangles. This makes them easy to grab. Place them on a wooden board for a rustic look. Add fresh blueberries on the side for color. A drizzle of honey on top can add a nice touch. You can even sprinkle some chopped nuts for crunch. If you want more ideas, check out the Full Recipe for ways to customize these bars! {{image_2}} You can easily make these bars vegan. Replace honey with maple syrup. Use plant-based yogurt instead of applesauce. This swap keeps the moisture and adds a creamy texture. You’ll still get that sweet flavor. Vegan options are great for many diets. To make these bars gluten-free, choose certified gluten-free oats. They provide the same taste and texture without gluten. You can also use coconut flour instead of almond flour. This change will keep the bars light and tasty. Feel free to add your favorite ingredients. Chopped nuts add crunch. Try walnuts or almonds for a healthy boost. You can also mix in seeds, like chia or flax. They bring extra nutrition and texture. Want more flavor? Add a pinch of nutmeg or a splash of almond extract. Each choice makes your bars unique and delicious. For the full recipe, check out the Blueberry Oatmeal Breakfast Bars. Enjoy creating your tasty snacks! To keep your Blueberry Oatmeal Breakfast Bars fresh, store them in an airtight container. I recommend using parchment paper between layers. This keeps them from sticking together. Place them in a cool, dry place. You can also store them in the fridge for a longer shelf life. If you want to save some for later, freezing works great. Wrap each bar tightly in plastic wrap. Then, place them in a freezer bag. Make sure to remove as much air as possible before sealing. They freeze well for up to three months. When you're ready to eat, thaw them in the fridge overnight. These bars stay fresh for about five days at room temperature. If stored in the fridge, they last up to a week. Freezing will extend their life up to three months. Enjoy them anytime as a quick snack or breakfast! For the full recipe, check out the [Full Recipe]. Yes, you can make these bars ahead of time. I often prepare them on the weekend. They store well in the fridge for up to a week. You can also freeze them for longer storage. Just wrap each bar in plastic wrap or foil. This makes for a quick snack during busy days. If you need a substitute for almond flour, you can use all-purpose flour or oat flour. Both work well in this recipe. You can also try ground sunflower seeds for a nut-free option. Just remember, the texture may change slightly. Almond flour gives a nice, moist result. Absolutely! These bars are a great snack for kids. They are packed with wholesome ingredients and taste delicious. The natural sweetness from honey and blueberries appeals to children. Plus, they are easy to carry for lunch or snacks. I love seeing kids enjoy a healthy treat! For the full recipe, check out the details above. You learned how to make tasty blueberry oatmeal breakfast bars. We covered the key ingredients and simple steps. You can easily swap some items for your needs, like going vegan or gluten-free. I shared storage tips to keep them fresh for longer. These bars are not just easy to make, but also healthy and fun. Enjoy making them for breakfast or a snack. They suit all ages and tastes. Simple, delicious, and satisfying is the way to go!](https://tossedrecipes.com/wp-content/uploads/2025/06/83382413-a1ea-44d6-a2fe-14ba3dd5b127.webp)
Looking for a simple and healthy snack? You’re in the right place! These Blueberry Oatmeal Breakfast Bars are not just easy to make; they’re also tasty and nutritious. Packed with oats, fresh blueberries, and a hint of cinnamon, they’re perfect for breakfast or a midday boost. Let’s dive into how to whip up this delicious treat that your whole family will love!
Ingredients
List of Ingredients for Blueberry Oatmeal Breakfast Bars
– 2 cups rolled oats
– 1/2 cup almond flour
– 1/4 cup honey or maple syrup
– 1/2 cup unsweetened applesauce
– 1 teaspoon vanilla extract
– 1 teaspoon baking powder
– 1/2 teaspoon cinnamon
– 1/4 teaspoon salt
– 1 cup fresh or frozen blueberries
– 1/4 cup chopped nuts (e.g., walnuts or almonds)
To make Blueberry Oatmeal Breakfast Bars, gather these ingredients. The oats serve as the base. Almond flour adds a nice nutty flavor. Honey or maple syrup sweetens the bars naturally. Applesauce gives moisture and binds the mix. Vanilla extract adds warmth to your bars.
Baking powder helps the bars rise, giving them a fluffy texture. Cinnamon adds a touch of spice, while salt balances the sweetness. Blueberries bring juicy bursts of flavor. Lastly, nuts add crunch and extra nutrition.
Using fresh or frozen blueberries works well. If you use frozen ones, do not thaw them. This prevents the bars from becoming too wet. You can also swap out nuts for your favorites or skip them if you prefer.
Now that you have your ingredients, you are ready to make these delicious bars. Check the full recipe to learn how to combine everything!
Step-by-Step Instructions
Preparation Overview
First, gather all your ingredients. You need rolled oats, almond flour, honey, applesauce, vanilla, baking powder, cinnamon, salt, blueberries, and nuts. This recipe makes 12 bars. It takes about 10 minutes to prep and 30 minutes to bake.
Mixing Dry Ingredients
In a large bowl, add the rolled oats, almond flour, baking powder, cinnamon, and salt. Stir them together well. This step is key for even flavor. Make sure you mix until no dry spots remain.
Incorporating Wet Ingredients
In another bowl, whisk together the honey (or maple syrup), applesauce, and vanilla extract. Mix until the mixture is smooth. Pour the wet mix into the dry ingredients. Stir until just combined. Be careful not to overmix.
Baking and Cooling Process
Gently fold in the blueberries and nuts. Spread the mixture into your prepared baking dish. Press it down firmly. Bake at 350°F for 25 to 30 minutes. Check for golden edges and a firm center. Once done, let it cool for 10 minutes in the pan. Use the parchment paper to lift it out. Cool completely on a wire rack before cutting into squares. Now, enjoy your Blueberry Oatmeal Breakfast Bars! For the full recipe, check out the section above.
Tips & Tricks
Perfecting the Texture of Bars
To get the right texture, use rolled oats. They give a great chew. Do not use quick oats. They can make the bars too mushy. Mixing almond flour with oats adds a nice nutty flavor and helps with structure. Make sure to press the mixture down firmly in the baking dish. This step helps the bars hold together when you cut them.
Sweetness Adjustments
You can change the sweetness to fit your taste. If you prefer less sugar, use less honey or maple syrup. Applesauce adds natural sweetness without extra sugar. You could also add mashed ripe bananas for a different flavor. Taste the batter before baking to find your perfect balance.
Serving Suggestions and Presentation Ideas
For serving, cut the bars into squares or rectangles. This makes them easy to grab. Place them on a wooden board for a rustic look. Add fresh blueberries on the side for color. A drizzle of honey on top can add a nice touch. You can even sprinkle some chopped nuts for crunch. If you want more ideas, check out the Full Recipe for ways to customize these bars!
Variations
Vegan Blueberry Oatmeal Bars
You can easily make these bars vegan. Replace honey with maple syrup. Use plant-based yogurt instead of applesauce. This swap keeps the moisture and adds a creamy texture. You’ll still get that sweet flavor. Vegan options are great for many diets.
Gluten-Free Options
To make these bars gluten-free, choose certified gluten-free oats. They provide the same taste and texture without gluten. You can also use coconut flour instead of almond flour. This change will keep the bars light and tasty.
Add-Ins and Flavor Variations
Feel free to add your favorite ingredients. Chopped nuts add crunch. Try walnuts or almonds for a healthy boost. You can also mix in seeds, like chia or flax. They bring extra nutrition and texture. Want more flavor? Add a pinch of nutmeg or a splash of almond extract. Each choice makes your bars unique and delicious.
For the full recipe, check out the Blueberry Oatmeal Breakfast Bars. Enjoy creating your tasty snacks!
Storage Info
Best Ways to Store Blueberry Oatmeal Breakfast Bars
To keep your Blueberry Oatmeal Breakfast Bars fresh, store them in an airtight container. I recommend using parchment paper between layers. This keeps them from sticking together. Place them in a cool, dry place. You can also store them in the fridge for a longer shelf life.
Freezing Guidelines
If you want to save some for later, freezing works great. Wrap each bar tightly in plastic wrap. Then, place them in a freezer bag. Make sure to remove as much air as possible before sealing. They freeze well for up to three months. When you’re ready to eat, thaw them in the fridge overnight.
How Long Do They Last?
These bars stay fresh for about five days at room temperature. If stored in the fridge, they last up to a week. Freezing will extend their life up to three months. Enjoy them anytime as a quick snack or breakfast! For the full recipe, check out the [Full Recipe].
FAQs
Can I make these bars ahead of time?
Yes, you can make these bars ahead of time. I often prepare them on the weekend. They store well in the fridge for up to a week. You can also freeze them for longer storage. Just wrap each bar in plastic wrap or foil. This makes for a quick snack during busy days.
What can I substitute for almond flour?
If you need a substitute for almond flour, you can use all-purpose flour or oat flour. Both work well in this recipe. You can also try ground sunflower seeds for a nut-free option. Just remember, the texture may change slightly. Almond flour gives a nice, moist result.
Are these bars suitable for kids?
Absolutely! These bars are a great snack for kids. They are packed with wholesome ingredients and taste delicious. The natural sweetness from honey and blueberries appeals to children. Plus, they are easy to carry for lunch or snacks. I love seeing kids enjoy a healthy treat! For the full recipe, check out the details above.
You learned how to make tasty blueberry oatmeal breakfast bars. We covered the key ingredients and simple steps. You can easily swap some items for your needs, like going vegan or gluten-free. I shared storage tips to keep them fresh for longer.
These bars are not just easy to make, but also healthy and fun. Enjoy making them for breakfast or a snack. They suit all ages and tastes. Simple, delicious, and satisfying is the way to go!
![- 2 cups rolled oats - 1/2 cup almond flour - 1/4 cup honey or maple syrup - 1/2 cup unsweetened applesauce - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1/2 teaspoon cinnamon - 1/4 teaspoon salt - 1 cup fresh or frozen blueberries - 1/4 cup chopped nuts (e.g., walnuts or almonds) To make Blueberry Oatmeal Breakfast Bars, gather these ingredients. The oats serve as the base. Almond flour adds a nice nutty flavor. Honey or maple syrup sweetens the bars naturally. Applesauce gives moisture and binds the mix. Vanilla extract adds warmth to your bars. Baking powder helps the bars rise, giving them a fluffy texture. Cinnamon adds a touch of spice, while salt balances the sweetness. Blueberries bring juicy bursts of flavor. Lastly, nuts add crunch and extra nutrition. Using fresh or frozen blueberries works well. If you use frozen ones, do not thaw them. This prevents the bars from becoming too wet. You can also swap out nuts for your favorites or skip them if you prefer. Now that you have your ingredients, you are ready to make these delicious bars. Check the full recipe to learn how to combine everything! First, gather all your ingredients. You need rolled oats, almond flour, honey, applesauce, vanilla, baking powder, cinnamon, salt, blueberries, and nuts. This recipe makes 12 bars. It takes about 10 minutes to prep and 30 minutes to bake. In a large bowl, add the rolled oats, almond flour, baking powder, cinnamon, and salt. Stir them together well. This step is key for even flavor. Make sure you mix until no dry spots remain. In another bowl, whisk together the honey (or maple syrup), applesauce, and vanilla extract. Mix until the mixture is smooth. Pour the wet mix into the dry ingredients. Stir until just combined. Be careful not to overmix. Gently fold in the blueberries and nuts. Spread the mixture into your prepared baking dish. Press it down firmly. Bake at 350°F for 25 to 30 minutes. Check for golden edges and a firm center. Once done, let it cool for 10 minutes in the pan. Use the parchment paper to lift it out. Cool completely on a wire rack before cutting into squares. Now, enjoy your Blueberry Oatmeal Breakfast Bars! For the full recipe, check out the section above. To get the right texture, use rolled oats. They give a great chew. Do not use quick oats. They can make the bars too mushy. Mixing almond flour with oats adds a nice nutty flavor and helps with structure. Make sure to press the mixture down firmly in the baking dish. This step helps the bars hold together when you cut them. You can change the sweetness to fit your taste. If you prefer less sugar, use less honey or maple syrup. Applesauce adds natural sweetness without extra sugar. You could also add mashed ripe bananas for a different flavor. Taste the batter before baking to find your perfect balance. For serving, cut the bars into squares or rectangles. This makes them easy to grab. Place them on a wooden board for a rustic look. Add fresh blueberries on the side for color. A drizzle of honey on top can add a nice touch. You can even sprinkle some chopped nuts for crunch. If you want more ideas, check out the Full Recipe for ways to customize these bars! {{image_2}} You can easily make these bars vegan. Replace honey with maple syrup. Use plant-based yogurt instead of applesauce. This swap keeps the moisture and adds a creamy texture. You’ll still get that sweet flavor. Vegan options are great for many diets. To make these bars gluten-free, choose certified gluten-free oats. They provide the same taste and texture without gluten. You can also use coconut flour instead of almond flour. This change will keep the bars light and tasty. Feel free to add your favorite ingredients. Chopped nuts add crunch. Try walnuts or almonds for a healthy boost. You can also mix in seeds, like chia or flax. They bring extra nutrition and texture. Want more flavor? Add a pinch of nutmeg or a splash of almond extract. Each choice makes your bars unique and delicious. For the full recipe, check out the Blueberry Oatmeal Breakfast Bars. Enjoy creating your tasty snacks! To keep your Blueberry Oatmeal Breakfast Bars fresh, store them in an airtight container. I recommend using parchment paper between layers. This keeps them from sticking together. Place them in a cool, dry place. You can also store them in the fridge for a longer shelf life. If you want to save some for later, freezing works great. Wrap each bar tightly in plastic wrap. Then, place them in a freezer bag. Make sure to remove as much air as possible before sealing. They freeze well for up to three months. When you're ready to eat, thaw them in the fridge overnight. These bars stay fresh for about five days at room temperature. If stored in the fridge, they last up to a week. Freezing will extend their life up to three months. Enjoy them anytime as a quick snack or breakfast! For the full recipe, check out the [Full Recipe]. Yes, you can make these bars ahead of time. I often prepare them on the weekend. They store well in the fridge for up to a week. You can also freeze them for longer storage. Just wrap each bar in plastic wrap or foil. This makes for a quick snack during busy days. If you need a substitute for almond flour, you can use all-purpose flour or oat flour. Both work well in this recipe. You can also try ground sunflower seeds for a nut-free option. Just remember, the texture may change slightly. Almond flour gives a nice, moist result. Absolutely! These bars are a great snack for kids. They are packed with wholesome ingredients and taste delicious. The natural sweetness from honey and blueberries appeals to children. Plus, they are easy to carry for lunch or snacks. I love seeing kids enjoy a healthy treat! For the full recipe, check out the details above. You learned how to make tasty blueberry oatmeal breakfast bars. We covered the key ingredients and simple steps. You can easily swap some items for your needs, like going vegan or gluten-free. I shared storage tips to keep them fresh for longer. These bars are not just easy to make, but also healthy and fun. Enjoy making them for breakfast or a snack. They suit all ages and tastes. Simple, delicious, and satisfying is the way to go!](https://tossedrecipes.com/wp-content/uploads/2025/06/83382413-a1ea-44d6-a2fe-14ba3dd5b127-300x300.webp)