Easy Sausage Egg & Cheese Roll-Ups Simple Recipe

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- 6 large eggs - 1 cup milk - 1 tablespoon olive oil - 1 medium onion, finely chopped - 1 red bell pepper, finely chopped - 1 cup cooked sausage, crumbled - 1 cup shredded cheddar cheese - 6 large flour tortillas - Salt and pepper to taste - Fresh parsley for garnish (optional) To make these roll-ups, you need simple and fresh ingredients. Start with large eggs and milk. The eggs give the rolls a fluffy texture. Milk adds creaminess. Next, grab olive oil, onion, and bell pepper. The oil helps cook the veggies. Onions and bell peppers add flavor and color. For protein, use cooked sausage. Crumbled breakfast sausage works well, but turkey sausage is a great choice too. Cheese is next; shredded cheddar melts beautifully. Finally, you need large flour tortillas to wrap everything up. Don’t forget salt and pepper for taste. Fresh parsley is optional, but it makes your dish look nice. Once you gather these ingredients, you're ready to create Easy Sausage Egg & Cheese Roll-Ups. For the full recipe, check out the instructions in the next section! 1. Whisk together eggs and milk: Start by cracking six large eggs into a mixing bowl. Add one cup of milk and a pinch of salt and pepper. Whisk until well combined. This mixture will make the eggs fluffy and creamy. 2. Heat olive oil and sauté vegetables: Next, take a large skillet and pour in one tablespoon of olive oil. Heat it over medium heat. Once hot, add one finely chopped medium onion and one chopped red bell pepper. Sauté these for about 3-4 minutes. You want them soft but not mushy. 1. Cook sausage and combine with egg mixture: Now, stir in one cup of cooked sausage that you’ve crumbled. Cook for an additional 2-3 minutes. This ensures the sausage is heated through. Then, pour your egg mixture into the skillet. Stir gently with a spatula. Cook until the eggs are just set, about 4-5 minutes. 2. Add cheese and prepare the tortillas: Once the eggs are set, remove the skillet from the heat. Stir in one cup of shredded cheddar cheese. Let it melt into the mixture. While this cools a bit, lay out your six large flour tortillas on a clean surface. 1. Describe rolling process and baking options: Spoon an even amount of the sausage and egg mixture onto the center of each tortilla. Roll the tortillas tightly around the filling. Make sure to fold in the sides as you roll. This keeps the filling secure. Optionally, place the roll-ups seam side down on a baking sheet. If you like, you can bake them in a preheated oven at 350°F (175°C) for 5-7 minutes. This will crisp up the outside. For a full recipe, refer to the [Full Recipe]. - Ensuring the right egg consistency: For creamy eggs, cook gently. Stir the eggs often while they cook. Stop when they are just set, but still soft. Overcooking makes them dry. Aim for a velvety texture. - Best practices for sautéing vegetables: Use medium heat for even cooking. Add onions first. Cook until they become clear. Then, add bell peppers. Sauté until tender. This brings out their natural sweetness. - Presentation tips for serving roll-ups: Cut each roll-up in half at an angle. This looks nice on a platter. Place them seam side down. Garnish with fresh parsley for color. - Pairing ideas: Serve with salsa for a fresh taste. Hot sauce adds a spicy kick. Both make your roll-ups even better. Enjoy them warm for the best flavor. For the full recipe, check the [Full Recipe]. {{image_2}} You can switch the sausage for turkey sausage. It has less fat but still packs flavor. If you want a vegetarian option, try using mushrooms or black beans. These options keep the dish hearty and tasty without meat. Cheddar cheese is great, but you can try other kinds too. Pepper jack gives a spicy kick. Monterey jack melts well and adds creaminess. For a strong flavor, use feta or goat cheese. These choices make your roll-ups unique and fun. Want to jazz things up? Add some veggies like spinach or zucchini. They boost nutrition and color. You can also mix in spices, like cumin or smoked paprika, for extra taste. These small changes can turn a simple dish into something special. For the full recipe, check out the details above! To keep your sausage egg and cheese roll-ups fresh, store them in the fridge. Place them in an airtight container. They will stay good for about 3 to 4 days. When you want to eat them, just take one out and warm it up in the microwave. You can also use the oven to reheat them for a crispier texture. Just wrap them in foil and bake at 350°F until warm. If you want to save some for later, freezing is a great option. First, let the roll-ups cool completely. Then, wrap each one in plastic wrap. Next, place them in a freezer bag. They can last for up to 2 months in the freezer. When you’re ready to eat, thaw them in the fridge overnight. To reheat, use the microwave or oven. For the best results, bake them at 350°F until heated through. This keeps them tasty and fresh! Check out the Full Recipe for more tips on making these delicious roll-ups. You can make simple changes to the recipe. Here are some ideas: - Use whole grain tortillas: They add fiber and nutrients. - Choose leaner sausage: Turkey sausage has less fat than pork sausage. - Add more veggies: Spinach, mushrooms, or zucchini can boost nutrients. - Reduce cheese: Use less cheese or a lower-fat option. - Use egg whites: Substitute some whole eggs with egg whites to cut cholesterol. These swaps can help make your roll-ups a healthier choice without losing flavor. Yes, you can! Meal prepping makes cooking easier. Here’s how: - Make the filling ahead: Cook the sausage, veggies, and eggs. Let it cool, then store it in the fridge for up to 3 days. - Assemble when ready: Just roll up the filling in tortillas when you want to eat. - Freeze for later: You can freeze the filling in airtight containers. Just thaw overnight in the fridge before using. Prepping in advance saves time and effort on busy mornings. Pair your roll-ups with these tasty sides: - Fresh fruit: Sliced strawberries, melons, or blueberries add sweetness. - Yogurt: A side of plain or flavored yogurt gives a creamy contrast. - Salad: A light green salad with a citrus dressing adds freshness. - Salsa or hot sauce: These add a kick and enhance the flavor. These side dishes complement your roll-ups and make for a well-rounded meal. For the full recipe, check out the section above. These Easy Sausage Egg & Cheese Roll-Ups are simple and tasty. You learned about the ingredients, preparation, and cooking steps needed to make them. I shared tips, tricks, and variations to suit your taste. Remember, you can personalize these roll-ups with different meats and veggies. Enjoy these roll-ups for breakfast or any meal. They are easy to store, freeze, and reheat too. Try them today and have fun in the kitchen!

WANT TO SAVE THIS RECIPE?

Craving a quick and tasty meal? You’re in the right place! My Easy Sausage Egg & Cheese Roll-Ups are simple, fun, and perfect for breakfast or any snack. With just a few ingredients and easy steps, you can whip up these delicious roll-ups in no time. Let’s dive into this tasty recipe that blends eggs, sausage, and cheese in a warm tortilla. Get ready to impress your family and friends!

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Ingredients

List of Ingredients for Easy Sausage Egg & Cheese Roll-Ups

– 6 large eggs

– 1 cup milk

– 1 tablespoon olive oil

– 1 medium onion, finely chopped

– 1 red bell pepper, finely chopped

– 1 cup cooked sausage, crumbled

– 1 cup shredded cheddar cheese

– 6 large flour tortillas

– Salt and pepper to taste

– Fresh parsley for garnish (optional)

To make these roll-ups, you need simple and fresh ingredients. Start with large eggs and milk. The eggs give the rolls a fluffy texture. Milk adds creaminess.

Next, grab olive oil, onion, and bell pepper. The oil helps cook the veggies. Onions and bell peppers add flavor and color.

For protein, use cooked sausage. Crumbled breakfast sausage works well, but turkey sausage is a great choice too. Cheese is next; shredded cheddar melts beautifully.

Finally, you need large flour tortillas to wrap everything up. Don’t forget salt and pepper for taste. Fresh parsley is optional, but it makes your dish look nice.

Once you gather these ingredients, you’re ready to create Easy Sausage Egg & Cheese Roll-Ups. For the full recipe, check out the instructions in the next section!

Step-by-Step Instructions

Preparation Steps

1. Whisk together eggs and milk: Start by cracking six large eggs into a mixing bowl. Add one cup of milk and a pinch of salt and pepper. Whisk until well combined. This mixture will make the eggs fluffy and creamy.

2. Heat olive oil and sauté vegetables: Next, take a large skillet and pour in one tablespoon of olive oil. Heat it over medium heat. Once hot, add one finely chopped medium onion and one chopped red bell pepper. Sauté these for about 3-4 minutes. You want them soft but not mushy.

Cooking Instructions

1. Cook sausage and combine with egg mixture: Now, stir in one cup of cooked sausage that you’ve crumbled. Cook for an additional 2-3 minutes. This ensures the sausage is heated through. Then, pour your egg mixture into the skillet. Stir gently with a spatula. Cook until the eggs are just set, about 4-5 minutes.

2. Add cheese and prepare the tortillas: Once the eggs are set, remove the skillet from the heat. Stir in one cup of shredded cheddar cheese. Let it melt into the mixture. While this cools a bit, lay out your six large flour tortillas on a clean surface.

Final Assembly

1. Describe rolling process and baking options: Spoon an even amount of the sausage and egg mixture onto the center of each tortilla. Roll the tortillas tightly around the filling. Make sure to fold in the sides as you roll. This keeps the filling secure. Optionally, place the roll-ups seam side down on a baking sheet. If you like, you can bake them in a preheated oven at 350°F (175°C) for 5-7 minutes. This will crisp up the outside.

For a full recipe, refer to the [Full Recipe].

Tips & Tricks

Cooking Tips

– Ensuring the right egg consistency: For creamy eggs, cook gently. Stir the eggs often while they cook. Stop when they are just set, but still soft. Overcooking makes them dry. Aim for a velvety texture.

– Best practices for sautéing vegetables: Use medium heat for even cooking. Add onions first. Cook until they become clear. Then, add bell peppers. Sauté until tender. This brings out their natural sweetness.

Serving Suggestions

– Presentation tips for serving roll-ups: Cut each roll-up in half at an angle. This looks nice on a platter. Place them seam side down. Garnish with fresh parsley for color.

– Pairing ideas: Serve with salsa for a fresh taste. Hot sauce adds a spicy kick. Both make your roll-ups even better. Enjoy them warm for the best flavor.

For the full recipe, check the [Full Recipe].

Variations

Meat Alternatives

You can switch the sausage for turkey sausage. It has less fat but still packs flavor. If you want a vegetarian option, try using mushrooms or black beans. These options keep the dish hearty and tasty without meat.

Cheese Substitutes

Cheddar cheese is great, but you can try other kinds too. Pepper jack gives a spicy kick. Monterey jack melts well and adds creaminess. For a strong flavor, use feta or goat cheese. These choices make your roll-ups unique and fun.

Additional Ingredients

Want to jazz things up? Add some veggies like spinach or zucchini. They boost nutrition and color. You can also mix in spices, like cumin or smoked paprika, for extra taste. These small changes can turn a simple dish into something special.

For the full recipe, check out the details above!

Storage Info

How to Store Leftover Roll-Ups

To keep your sausage egg and cheese roll-ups fresh, store them in the fridge. Place them in an airtight container. They will stay good for about 3 to 4 days. When you want to eat them, just take one out and warm it up in the microwave. You can also use the oven to reheat them for a crispier texture. Just wrap them in foil and bake at 350°F until warm.

Freezing Instructions

If you want to save some for later, freezing is a great option. First, let the roll-ups cool completely. Then, wrap each one in plastic wrap. Next, place them in a freezer bag. They can last for up to 2 months in the freezer. When you’re ready to eat, thaw them in the fridge overnight. To reheat, use the microwave or oven. For the best results, bake them at 350°F until heated through. This keeps them tasty and fresh! Check out the Full Recipe for more tips on making these delicious roll-ups.

FAQs

How can I make these roll-ups healthier?

You can make simple changes to the recipe. Here are some ideas:

– Use whole grain tortillas: They add fiber and nutrients.

– Choose leaner sausage: Turkey sausage has less fat than pork sausage.

– Add more veggies: Spinach, mushrooms, or zucchini can boost nutrients.

– Reduce cheese: Use less cheese or a lower-fat option.

– Use egg whites: Substitute some whole eggs with egg whites to cut cholesterol.

These swaps can help make your roll-ups a healthier choice without losing flavor.

Can I prepare the filling in advance?

Yes, you can! Meal prepping makes cooking easier. Here’s how:

– Make the filling ahead: Cook the sausage, veggies, and eggs. Let it cool, then store it in the fridge for up to 3 days.

– Assemble when ready: Just roll up the filling in tortillas when you want to eat.

– Freeze for later: You can freeze the filling in airtight containers. Just thaw overnight in the fridge before using.

Prepping in advance saves time and effort on busy mornings.

What sides pair well with roll-ups?

Pair your roll-ups with these tasty sides:

– Fresh fruit: Sliced strawberries, melons, or blueberries add sweetness.

– Yogurt: A side of plain or flavored yogurt gives a creamy contrast.

– Salad: A light green salad with a citrus dressing adds freshness.

– Salsa or hot sauce: These add a kick and enhance the flavor.

These side dishes complement your roll-ups and make for a well-rounded meal. For the full recipe, check out the section above.

These Easy Sausage Egg & Cheese Roll-Ups are simple and tasty. You learned about the ingredients, preparation, and cooking steps needed to make them. I shared tips, tricks, and variations to suit your taste.

Remember, you can personalize these roll-ups with different meats and veggies. Enjoy these roll-ups for breakfast or any meal. They are easy to store, freeze, and reheat too. Try them today and have fun in the kitchen!

- 6 large eggs - 1 cup milk - 1 tablespoon olive oil - 1 medium onion, finely chopped - 1 red bell pepper, finely chopped - 1 cup cooked sausage, crumbled - 1 cup shredded cheddar cheese - 6 large flour tortillas - Salt and pepper to taste - Fresh parsley for garnish (optional) To make these roll-ups, you need simple and fresh ingredients. Start with large eggs and milk. The eggs give the rolls a fluffy texture. Milk adds creaminess. Next, grab olive oil, onion, and bell pepper. The oil helps cook the veggies. Onions and bell peppers add flavor and color. For protein, use cooked sausage. Crumbled breakfast sausage works well, but turkey sausage is a great choice too. Cheese is next; shredded cheddar melts beautifully. Finally, you need large flour tortillas to wrap everything up. Don’t forget salt and pepper for taste. Fresh parsley is optional, but it makes your dish look nice. Once you gather these ingredients, you're ready to create Easy Sausage Egg & Cheese Roll-Ups. For the full recipe, check out the instructions in the next section! 1. Whisk together eggs and milk: Start by cracking six large eggs into a mixing bowl. Add one cup of milk and a pinch of salt and pepper. Whisk until well combined. This mixture will make the eggs fluffy and creamy. 2. Heat olive oil and sauté vegetables: Next, take a large skillet and pour in one tablespoon of olive oil. Heat it over medium heat. Once hot, add one finely chopped medium onion and one chopped red bell pepper. Sauté these for about 3-4 minutes. You want them soft but not mushy. 1. Cook sausage and combine with egg mixture: Now, stir in one cup of cooked sausage that you’ve crumbled. Cook for an additional 2-3 minutes. This ensures the sausage is heated through. Then, pour your egg mixture into the skillet. Stir gently with a spatula. Cook until the eggs are just set, about 4-5 minutes. 2. Add cheese and prepare the tortillas: Once the eggs are set, remove the skillet from the heat. Stir in one cup of shredded cheddar cheese. Let it melt into the mixture. While this cools a bit, lay out your six large flour tortillas on a clean surface. 1. Describe rolling process and baking options: Spoon an even amount of the sausage and egg mixture onto the center of each tortilla. Roll the tortillas tightly around the filling. Make sure to fold in the sides as you roll. This keeps the filling secure. Optionally, place the roll-ups seam side down on a baking sheet. If you like, you can bake them in a preheated oven at 350°F (175°C) for 5-7 minutes. This will crisp up the outside. For a full recipe, refer to the [Full Recipe]. - Ensuring the right egg consistency: For creamy eggs, cook gently. Stir the eggs often while they cook. Stop when they are just set, but still soft. Overcooking makes them dry. Aim for a velvety texture. - Best practices for sautéing vegetables: Use medium heat for even cooking. Add onions first. Cook until they become clear. Then, add bell peppers. Sauté until tender. This brings out their natural sweetness. - Presentation tips for serving roll-ups: Cut each roll-up in half at an angle. This looks nice on a platter. Place them seam side down. Garnish with fresh parsley for color. - Pairing ideas: Serve with salsa for a fresh taste. Hot sauce adds a spicy kick. Both make your roll-ups even better. Enjoy them warm for the best flavor. For the full recipe, check the [Full Recipe]. {{image_2}} You can switch the sausage for turkey sausage. It has less fat but still packs flavor. If you want a vegetarian option, try using mushrooms or black beans. These options keep the dish hearty and tasty without meat. Cheddar cheese is great, but you can try other kinds too. Pepper jack gives a spicy kick. Monterey jack melts well and adds creaminess. For a strong flavor, use feta or goat cheese. These choices make your roll-ups unique and fun. Want to jazz things up? Add some veggies like spinach or zucchini. They boost nutrition and color. You can also mix in spices, like cumin or smoked paprika, for extra taste. These small changes can turn a simple dish into something special. For the full recipe, check out the details above! To keep your sausage egg and cheese roll-ups fresh, store them in the fridge. Place them in an airtight container. They will stay good for about 3 to 4 days. When you want to eat them, just take one out and warm it up in the microwave. You can also use the oven to reheat them for a crispier texture. Just wrap them in foil and bake at 350°F until warm. If you want to save some for later, freezing is a great option. First, let the roll-ups cool completely. Then, wrap each one in plastic wrap. Next, place them in a freezer bag. They can last for up to 2 months in the freezer. When you’re ready to eat, thaw them in the fridge overnight. To reheat, use the microwave or oven. For the best results, bake them at 350°F until heated through. This keeps them tasty and fresh! Check out the Full Recipe for more tips on making these delicious roll-ups. You can make simple changes to the recipe. Here are some ideas: - Use whole grain tortillas: They add fiber and nutrients. - Choose leaner sausage: Turkey sausage has less fat than pork sausage. - Add more veggies: Spinach, mushrooms, or zucchini can boost nutrients. - Reduce cheese: Use less cheese or a lower-fat option. - Use egg whites: Substitute some whole eggs with egg whites to cut cholesterol. These swaps can help make your roll-ups a healthier choice without losing flavor. Yes, you can! Meal prepping makes cooking easier. Here’s how: - Make the filling ahead: Cook the sausage, veggies, and eggs. Let it cool, then store it in the fridge for up to 3 days. - Assemble when ready: Just roll up the filling in tortillas when you want to eat. - Freeze for later: You can freeze the filling in airtight containers. Just thaw overnight in the fridge before using. Prepping in advance saves time and effort on busy mornings. Pair your roll-ups with these tasty sides: - Fresh fruit: Sliced strawberries, melons, or blueberries add sweetness. - Yogurt: A side of plain or flavored yogurt gives a creamy contrast. - Salad: A light green salad with a citrus dressing adds freshness. - Salsa or hot sauce: These add a kick and enhance the flavor. These side dishes complement your roll-ups and make for a well-rounded meal. For the full recipe, check out the section above. These Easy Sausage Egg & Cheese Roll-Ups are simple and tasty. You learned about the ingredients, preparation, and cooking steps needed to make them. I shared tips, tricks, and variations to suit your taste. Remember, you can personalize these roll-ups with different meats and veggies. Enjoy these roll-ups for breakfast or any meal. They are easy to store, freeze, and reheat too. Try them today and have fun in the kitchen!

Easy Sausage Egg & Cheese Roll-Ups

Discover the deliciousness of Savory Sausage Egg & Cheese Roll-Ups, the perfect breakfast treat! Packed with fluffy scrambled eggs, crumbled sausage, and melted cheddar, these roll-ups are super easy to make and totally satisfying. In just 30 minutes, you'll have a crowd-pleasing dish that’s great for brunch or on-the-go meals. Click through for the full recipe and impress your family and friends with this tasty twist!
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Ingredients
  

6 large eggs

1 cup milk

1 tablespoon olive oil

1 medium onion, finely chopped

1 red bell pepper, finely chopped

1 cup cooked sausage, crumbled (e.g., breakfast sausage or turkey sausage)

1 cup shredded cheddar cheese

6 large flour tortillas

Salt and pepper to taste

Fresh parsley, for garnish (optional)

Instructions
 

In a mixing bowl, whisk together the eggs and milk. Season with salt and pepper to taste. Set aside.

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper. Sauté until softened, about 3-4 minutes.

      Stir in the crumbled sausage and cook for another 2-3 minutes, ensuring it’s heated through.

        Pour the egg mixture into the skillet. Stir gently with a spatula to combine with the sausage and vegetables. Cook until the eggs are just set but still creamy, about 4-5 minutes.

          Remove the skillet from heat and stir in the shredded cheddar cheese until melted.

            Lay out the tortillas on a clean surface. Spoon an even amount of the sausage egg mixture onto the center of each tortilla.

              Roll the tortillas tightly around the filling, folding in the sides as you go to form a roll-up.

                Optionally, you can serve them warm or place them seam side down on a baking sheet. Bake in a preheated oven at 350°F (175°C) for 5-7 minutes to crisp the outside, if desired.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 6

                    - Presentation Tips: Cut each roll-up in half at an angle and serve on a platter. Garnish with fresh parsley for a pop of color and a side of salsa or hot sauce for dipping!

                      WANT TO SAVE THIS RECIPE?