Greek Yogurt Chicken Salad Simple and Healthy Dish

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- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely chopped - 1/2 cup red grapes, halved - 1/4 cup almonds, slivered or chopped - 1/4 cup green onion, sliced - 2 tablespoons Dijon mustard - 1 tablespoon honey - 1 tablespoon lemon juice - Salt and pepper to taste - Fresh dill or parsley for garnish This Greek yogurt chicken salad is not only tasty but also healthy. Each serving has about: - Calories: 330 - Protein: 30g - Fat: 15g - Carbohydrates: 20g - Fiber: 2g Greek yogurt adds protein and keeps the salad creamy. The chicken gives you more protein, while the grapes and almonds add some crunch. You can change some ingredients to fit your taste. Here are a few ideas: - Use rotisserie chicken instead of cooked chicken breast for a quick option. - Swap red grapes with chopped apples for a different sweet flavor. - Instead of almonds, try walnuts or pecans for a nutty twist. - Use low-fat yogurt for fewer calories. - For a dairy-free option, use a plant-based yogurt. These swaps keep the salad fresh and exciting! {{ingredient_image_1}} Start with 2 cups of cooked chicken breast. I like to use shredded chicken for a nice texture. You can use leftover chicken or even rotisserie chicken if you are in a hurry. Place the shredded chicken in a large mixing bowl. In a separate bowl, mix 1 cup of plain Greek yogurt with 2 tablespoons of Dijon mustard. Add 1 tablespoon of honey and 1 tablespoon of lemon juice for sweetness and a bit of tang. Season with salt and pepper to taste. Stir until everything blends well. Now, take the chicken bowl. Add in 1/2 cup of finely chopped celery, 1/2 cup of halved red grapes, and 1/4 cup of slivered almonds. These ingredients give the salad crunch and sweetness. Pour the yogurt dressing over the chicken mixture. Gently fold everything together. Make sure all the ingredients get coated. Taste it, and adjust the seasoning if needed. You can serve it right away or chill it for about 30 minutes. This allows the flavors to come together better. Enjoy your healthy Greek yogurt chicken salad! To make your Greek yogurt chicken salad shine, think about adding fresh herbs. I love using dill or parsley. They add a bright taste. You can also try adding a splash of vinegar. A bit of apple cider vinegar can give your dish a nice kick. For a hint of spice, add some black pepper or a dash of paprika. You could even toss in some chopped pickles for a tangy crunch. Meal prep makes life easier. You can prepare this salad ahead of time. Make it on Sunday for easy lunches all week. Just store it in an airtight container. Keep it in the fridge. It will stay fresh for about three to four days. If you want to keep the crunch of the nuts, add them just before serving. This way, they won’t get soft. Serve your chicken salad in a chilled bowl. A cold bowl keeps the salad fresh and tasty. You can also pair it with whole-grain crackers for a great crunch. Another fun idea is to put it on a bed of lettuce. This adds color and texture. For a special touch, sprinkle extra herbs on top. This makes the dish look beautiful and appetizing! Pro Tips Chill for Flavor: Letting the chicken salad chill in the refrigerator for at least 30 minutes allows the flavors to meld beautifully, enhancing the overall taste. Custom Crunch: Feel free to substitute almonds with walnuts or pecans for a different texture and flavor in the salad. Fresh Herbs Boost: Adding fresh herbs such as dill or parsley not only garnishes the dish but also elevates the freshness and flavor profile. Perfect Pairing: Serve the chicken salad on a bed of mixed greens or with whole-grain crackers for a satisfying and nutritious meal. {{image_2}} You can switch up the protein in your Greek yogurt chicken salad. Try using turkey instead of chicken. It adds a nice flavor and is still healthy. You could also use canned tuna or even shrimp for a seafood twist. Each option will give you a different taste, yet keep it light and delicious. If you want a vegan or vegetarian version, there are great options. Use chickpeas or black beans instead of chicken. They add protein and texture. For the yogurt, you can use a plant-based yogurt. Look for brands made from almonds or coconut. This way, you enjoy the same creamy goodness without the dairy. Flavor is key in any dish. You can make your salad spicy by adding jalapeños or a dash of hot sauce. If you prefer sweet, mix in some diced apples or dried cranberries. You can even toss in curry powder for an exotic twist. These flavors make the salad exciting and fun to eat! You can store leftover Greek yogurt chicken salad in an airtight container. This keeps the salad fresh. Make sure to seal it tightly. Place it in the fridge right away. This stops bacteria from growing. This chicken salad lasts about 3 to 4 days in the fridge. If you want to keep it longer, consider freezing it. However, freezing may change the texture. I recommend eating it fresh for the best taste. You do not need to heat this salad. It tastes great cold. If you prefer warm chicken salad, heat it gently in a pan. Do not microwave for long. This can make the yogurt runny and change how it tastes. Enjoy your salad fresh for the best flavor! Yes, you can use rotisserie chicken. It saves time and adds great flavor. Simply shred the chicken into bite-sized pieces. This method works well when you want a quick meal. Plus, it keeps the dish easy and tasty. Greek yogurt chicken salad lasts about 3 to 5 days in the fridge. Store it in an airtight container. This helps keep it fresh and safe to eat. Always check for any change in smell or texture before serving. You can serve the salad in many ways. Try it on whole-grain crackers for a crunchy snack. You can also serve it on a bed of lettuce for a light meal. Pair it with fresh fruit or a side of veggies for more nutrition. This salad is versatile and easy to enjoy! This blog post covered how to make a tasty Greek yogurt chicken salad. We explored key ingredients, their nutrition, and tasty substitutes. You learned step-by-step instructions for prepping chicken and making the dressing. We shared tips to boost flavors and ideas for meal prep. You also discovered variations, storage tips, and answers to common questions. Embrace this recipe for a healthy meal that is easy and flexible. Enjoy cooking and experimenting with flavors!

WANT TO SAVE THIS RECIPE?

Greek Yogurt Chicken Salad is a simple and healthy dish that’s perfect for any meal. Packed with protein and flavor, it’s my go-to recipe when I want something quick and nutritious. In this post, I’ll share easy steps to make it. You’ll also find tips on storing leftovers, plus cool variations to suit your taste. Let’s dive in and transform your chicken salad today!

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Why I Love This Recipe

  1. Healthy and Wholesome: This Greek Yogurt Chicken Salad is a nutritious alternative to traditional mayo-based salads, packed with protein and healthy fats.
  2. Quick and Easy: With just 15 minutes of prep time, this recipe is perfect for busy weeknights or a last-minute lunch option.
  3. Versatile Ingredients: You can easily customize this salad by adding your favorite nuts, fruits, or vegetables for a unique twist each time.
  4. Delicious Flavor: The combination of Greek yogurt, Dijon mustard, and honey creates a creamy, tangy dressing that elevates the flavors of the salad.

Ingredients

List of Ingredients

– 2 cups cooked chicken breast, shredded

– 1 cup plain Greek yogurt

– 1/2 cup celery, finely chopped

– 1/2 cup red grapes, halved

– 1/4 cup almonds, slivered or chopped

– 1/4 cup green onion, sliced

– 2 tablespoons Dijon mustard

– 1 tablespoon honey

– 1 tablespoon lemon juice

– Salt and pepper to taste

– Fresh dill or parsley for garnish

Nutritional Information

This Greek yogurt chicken salad is not only tasty but also healthy. Each serving has about:

– Calories: 330

– Protein: 30g

– Fat: 15g

– Carbohydrates: 20g

– Fiber: 2g

Greek yogurt adds protein and keeps the salad creamy. The chicken gives you more protein, while the grapes and almonds add some crunch.

Possible Substitutions

You can change some ingredients to fit your taste. Here are a few ideas:

– Use rotisserie chicken instead of cooked chicken breast for a quick option.

– Swap red grapes with chopped apples for a different sweet flavor.

– Instead of almonds, try walnuts or pecans for a nutty twist.

– Use low-fat yogurt for fewer calories.

– For a dairy-free option, use a plant-based yogurt.

These swaps keep the salad fresh and exciting!

Step-by-Step Instructions

Preparation of Chicken

Start with 2 cups of cooked chicken breast. I like to use shredded chicken for a nice texture. You can use leftover chicken or even rotisserie chicken if you are in a hurry. Place the shredded chicken in a large mixing bowl.

Making the Dressing

In a separate bowl, mix 1 cup of plain Greek yogurt with 2 tablespoons of Dijon mustard. Add 1 tablespoon of honey and 1 tablespoon of lemon juice for sweetness and a bit of tang. Season with salt and pepper to taste. Stir until everything blends well.

Combining Ingredients

Now, take the chicken bowl. Add in 1/2 cup of finely chopped celery, 1/2 cup of halved red grapes, and 1/4 cup of slivered almonds. These ingredients give the salad crunch and sweetness. Pour the yogurt dressing over the chicken mixture. Gently fold everything together. Make sure all the ingredients get coated. Taste it, and adjust the seasoning if needed. You can serve it right away or chill it for about 30 minutes. This allows the flavors to come together better. Enjoy your healthy Greek yogurt chicken salad!

Tips & Tricks

Enhancing Flavor Profiles

To make your Greek yogurt chicken salad shine, think about adding fresh herbs. I love using dill or parsley. They add a bright taste. You can also try adding a splash of vinegar. A bit of apple cider vinegar can give your dish a nice kick. For a hint of spice, add some black pepper or a dash of paprika. You could even toss in some chopped pickles for a tangy crunch.

Meal Prep Suggestions

Meal prep makes life easier. You can prepare this salad ahead of time. Make it on Sunday for easy lunches all week. Just store it in an airtight container. Keep it in the fridge. It will stay fresh for about three to four days. If you want to keep the crunch of the nuts, add them just before serving. This way, they won’t get soft.

Serving Suggestions

Serve your chicken salad in a chilled bowl. A cold bowl keeps the salad fresh and tasty. You can also pair it with whole-grain crackers for a great crunch. Another fun idea is to put it on a bed of lettuce. This adds color and texture. For a special touch, sprinkle extra herbs on top. This makes the dish look beautiful and appetizing!

Pro Tips

  1. Chill for Flavor: Letting the chicken salad chill in the refrigerator for at least 30 minutes allows the flavors to meld beautifully, enhancing the overall taste.
  2. Custom Crunch: Feel free to substitute almonds with walnuts or pecans for a different texture and flavor in the salad.
  3. Fresh Herbs Boost: Adding fresh herbs such as dill or parsley not only garnishes the dish but also elevates the freshness and flavor profile.
  4. Perfect Pairing: Serve the chicken salad on a bed of mixed greens or with whole-grain crackers for a satisfying and nutritious meal.

Variations

Different Protein Options

You can switch up the protein in your Greek yogurt chicken salad. Try using turkey instead of chicken. It adds a nice flavor and is still healthy. You could also use canned tuna or even shrimp for a seafood twist. Each option will give you a different taste, yet keep it light and delicious.

Vegan/Vegetarian Alternatives

If you want a vegan or vegetarian version, there are great options. Use chickpeas or black beans instead of chicken. They add protein and texture. For the yogurt, you can use a plant-based yogurt. Look for brands made from almonds or coconut. This way, you enjoy the same creamy goodness without the dairy.

Flavor Variations

Flavor is key in any dish. You can make your salad spicy by adding jalapeños or a dash of hot sauce. If you prefer sweet, mix in some diced apples or dried cranberries. You can even toss in curry powder for an exotic twist. These flavors make the salad exciting and fun to eat!

Storage Info

How to Store Leftovers

You can store leftover Greek yogurt chicken salad in an airtight container. This keeps the salad fresh. Make sure to seal it tightly. Place it in the fridge right away. This stops bacteria from growing.

Shelf Life and Freezing Tips

This chicken salad lasts about 3 to 4 days in the fridge. If you want to keep it longer, consider freezing it. However, freezing may change the texture. I recommend eating it fresh for the best taste.

Reheating Instructions

You do not need to heat this salad. It tastes great cold. If you prefer warm chicken salad, heat it gently in a pan. Do not microwave for long. This can make the yogurt runny and change how it tastes. Enjoy your salad fresh for the best flavor!

FAQs

Can I use rotisserie chicken for this recipe?

Yes, you can use rotisserie chicken. It saves time and adds great flavor. Simply shred the chicken into bite-sized pieces. This method works well when you want a quick meal. Plus, it keeps the dish easy and tasty.

How long does Greek yogurt chicken salad last in the fridge?

Greek yogurt chicken salad lasts about 3 to 5 days in the fridge. Store it in an airtight container. This helps keep it fresh and safe to eat. Always check for any change in smell or texture before serving.

What can I serve with Greek yogurt chicken salad?

You can serve the salad in many ways. Try it on whole-grain crackers for a crunchy snack. You can also serve it on a bed of lettuce for a light meal. Pair it with fresh fruit or a side of veggies for more nutrition. This salad is versatile and easy to enjoy!

This blog post covered how to make a tasty Greek yogurt chicken salad. We explored key ingredients, their nutrition, and tasty substitutes. You learned step-by-step instructions for prepping chicken and making the dressing. We shared tips to boost flavors and ideas for meal prep. You also discovered variations, storage tips, and answers to common questions.

Embrace this recipe for a healthy meal that is easy and flexible. Enjoy cooking and experimenting with flavor

- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely chopped - 1/2 cup red grapes, halved - 1/4 cup almonds, slivered or chopped - 1/4 cup green onion, sliced - 2 tablespoons Dijon mustard - 1 tablespoon honey - 1 tablespoon lemon juice - Salt and pepper to taste - Fresh dill or parsley for garnish This Greek yogurt chicken salad is not only tasty but also healthy. Each serving has about: - Calories: 330 - Protein: 30g - Fat: 15g - Carbohydrates: 20g - Fiber: 2g Greek yogurt adds protein and keeps the salad creamy. The chicken gives you more protein, while the grapes and almonds add some crunch. You can change some ingredients to fit your taste. Here are a few ideas: - Use rotisserie chicken instead of cooked chicken breast for a quick option. - Swap red grapes with chopped apples for a different sweet flavor. - Instead of almonds, try walnuts or pecans for a nutty twist. - Use low-fat yogurt for fewer calories. - For a dairy-free option, use a plant-based yogurt. These swaps keep the salad fresh and exciting! {{ingredient_image_1}} Start with 2 cups of cooked chicken breast. I like to use shredded chicken for a nice texture. You can use leftover chicken or even rotisserie chicken if you are in a hurry. Place the shredded chicken in a large mixing bowl. In a separate bowl, mix 1 cup of plain Greek yogurt with 2 tablespoons of Dijon mustard. Add 1 tablespoon of honey and 1 tablespoon of lemon juice for sweetness and a bit of tang. Season with salt and pepper to taste. Stir until everything blends well. Now, take the chicken bowl. Add in 1/2 cup of finely chopped celery, 1/2 cup of halved red grapes, and 1/4 cup of slivered almonds. These ingredients give the salad crunch and sweetness. Pour the yogurt dressing over the chicken mixture. Gently fold everything together. Make sure all the ingredients get coated. Taste it, and adjust the seasoning if needed. You can serve it right away or chill it for about 30 minutes. This allows the flavors to come together better. Enjoy your healthy Greek yogurt chicken salad! To make your Greek yogurt chicken salad shine, think about adding fresh herbs. I love using dill or parsley. They add a bright taste. You can also try adding a splash of vinegar. A bit of apple cider vinegar can give your dish a nice kick. For a hint of spice, add some black pepper or a dash of paprika. You could even toss in some chopped pickles for a tangy crunch. Meal prep makes life easier. You can prepare this salad ahead of time. Make it on Sunday for easy lunches all week. Just store it in an airtight container. Keep it in the fridge. It will stay fresh for about three to four days. If you want to keep the crunch of the nuts, add them just before serving. This way, they won’t get soft. Serve your chicken salad in a chilled bowl. A cold bowl keeps the salad fresh and tasty. You can also pair it with whole-grain crackers for a great crunch. Another fun idea is to put it on a bed of lettuce. This adds color and texture. For a special touch, sprinkle extra herbs on top. This makes the dish look beautiful and appetizing! Pro Tips Chill for Flavor: Letting the chicken salad chill in the refrigerator for at least 30 minutes allows the flavors to meld beautifully, enhancing the overall taste. Custom Crunch: Feel free to substitute almonds with walnuts or pecans for a different texture and flavor in the salad. Fresh Herbs Boost: Adding fresh herbs such as dill or parsley not only garnishes the dish but also elevates the freshness and flavor profile. Perfect Pairing: Serve the chicken salad on a bed of mixed greens or with whole-grain crackers for a satisfying and nutritious meal. {{image_2}} You can switch up the protein in your Greek yogurt chicken salad. Try using turkey instead of chicken. It adds a nice flavor and is still healthy. You could also use canned tuna or even shrimp for a seafood twist. Each option will give you a different taste, yet keep it light and delicious. If you want a vegan or vegetarian version, there are great options. Use chickpeas or black beans instead of chicken. They add protein and texture. For the yogurt, you can use a plant-based yogurt. Look for brands made from almonds or coconut. This way, you enjoy the same creamy goodness without the dairy. Flavor is key in any dish. You can make your salad spicy by adding jalapeños or a dash of hot sauce. If you prefer sweet, mix in some diced apples or dried cranberries. You can even toss in curry powder for an exotic twist. These flavors make the salad exciting and fun to eat! You can store leftover Greek yogurt chicken salad in an airtight container. This keeps the salad fresh. Make sure to seal it tightly. Place it in the fridge right away. This stops bacteria from growing. This chicken salad lasts about 3 to 4 days in the fridge. If you want to keep it longer, consider freezing it. However, freezing may change the texture. I recommend eating it fresh for the best taste. You do not need to heat this salad. It tastes great cold. If you prefer warm chicken salad, heat it gently in a pan. Do not microwave for long. This can make the yogurt runny and change how it tastes. Enjoy your salad fresh for the best flavor! Yes, you can use rotisserie chicken. It saves time and adds great flavor. Simply shred the chicken into bite-sized pieces. This method works well when you want a quick meal. Plus, it keeps the dish easy and tasty. Greek yogurt chicken salad lasts about 3 to 5 days in the fridge. Store it in an airtight container. This helps keep it fresh and safe to eat. Always check for any change in smell or texture before serving. You can serve the salad in many ways. Try it on whole-grain crackers for a crunchy snack. You can also serve it on a bed of lettuce for a light meal. Pair it with fresh fruit or a side of veggies for more nutrition. This salad is versatile and easy to enjoy! This blog post covered how to make a tasty Greek yogurt chicken salad. We explored key ingredients, their nutrition, and tasty substitutes. You learned step-by-step instructions for prepping chicken and making the dressing. We shared tips to boost flavors and ideas for meal prep. You also discovered variations, storage tips, and answers to common questions. Embrace this recipe for a healthy meal that is easy and flexible. Enjoy cooking and experimenting with flavors!

Greek Yogurt Chicken Salad

A refreshing and healthy chicken salad made with Greek yogurt and fresh ingredients.
Print Recipe Pin Recipe
Course Main Course
Cuisine Greek
Servings 4
Calories 300 kcal

Ingredients
  

  • 2 cups cooked chicken breast, shredded
  • 1 cup plain Greek yogurt
  • 0.5 cup celery, finely chopped
  • 0.5 cup red grapes, halved
  • 0.25 cup almonds, slivered or chopped
  • 0.25 cup green onion, sliced
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • to taste salt and pepper
  • for garnish fresh dill or parsley

Instructions
 

  • In a large mixing bowl, combine the shredded chicken, chopped celery, halved grapes, and slivered almonds.
  • In a separate bowl, mix the Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper until well blended.
  • Pour the yogurt dressing over the chicken mixture and gently fold everything together until all ingredients are evenly coated.
  • Adjust seasoning with additional salt and pepper to taste.
  • Serve the salad immediately or refrigerate for about 30 minutes to allow the flavors to meld together.

Notes

Serve the salad in a chilled bowl, garnished with fresh dill or parsley for a pop of color. Pair with whole-grain crackers or on a bed of lettuce for added crunch!
Keyword chicken salad, Greek yogurt, healthy

WANT TO SAVE THIS RECIPE?