Sheet Pan Lemon Herb Shrimp & Veggies Delight

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- 1 pound large shrimp, peeled and deveined - 2 cups broccoli florets - 1 red bell pepper, chopped - 1 zucchini, sliced - 1 cup cherry tomatoes, halved For this dish, large shrimp are key. They offer a juicy bite and absorb flavors well. You can find them fresh or frozen at your local market. Fresh vegetables add color and nutrients. I love using broccoli, red bell pepper, zucchini, and cherry tomatoes. They work well together and roast nicely. - 4 tablespoons olive oil - 2 tablespoons fresh lemon juice - 2 teaspoons lemon zest - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste The marinade brings life to the shrimp and veggies. Olive oil gives a rich base. Fresh lemon juice and zest add brightness. Garlic adds depth, while oregano and thyme bring herbal notes. Salt and pepper season everything to perfection. Together, these ingredients create a flavor party. - Fresh parsley Garnishing with fresh parsley adds a pop of color. It also gives a fresh taste. You can sprinkle it on before serving for a beautiful finish. 1. Preheating the oven: Start by preheating your oven to 400°F (200°C). This step is key for even cooking. 2. Preparing the shrimp and vegetables: In a large mixing bowl, add 1 pound of large shrimp, 2 cups of broccoli florets, 1 chopped red bell pepper, 1 sliced zucchini, and 1 cup of halved cherry tomatoes. Toss these ingredients gently to mix. In a small bowl, combine 4 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 2 teaspoons of lemon zest, and 3 minced garlic cloves. Add 1 teaspoon each of dried oregano and dried thyme. Season with salt and pepper to taste. Whisk until all the ingredients blend well. 1. Spreading on the sheet pan: Pour the marinade over the shrimp and veggies in the large bowl. Toss everything together until each piece is well coated. Spread the mixture evenly on a large sheet pan. 2. Baking time and checking doneness: Place the sheet pan in the preheated oven. Bake for about 15-20 minutes. Check for doneness; the shrimp should be pink and fully cooked. The veggies should be tender. Once done, remove the pan from the oven and let it cool slightly. Garnish with fresh parsley before serving to add a nice touch. Enjoy your meal! To ensure even cooking, spread the shrimp and veggies in a single layer. This helps them cook well. If they overlap, some may cook faster than others. Choosing fresh ingredients is key. Look for bright, firm veggies. The broccoli should be green, and the bell pepper should be vibrant. Fresh shrimp should smell like the sea and be shiny. This dish pairs well with simple sides. Serve it over fluffy rice or warm bread. A fresh salad adds a nice crunch. You can even toss in some greens to your plate for color and taste. You can modify the seasoning to fit your taste. If you like it spicy, add red pepper flakes. For more zing, squeeze extra lemon juice. Adjust the salt and pepper based on your diet. Taste as you go to find your perfect balance. {{image_2}} You can switch up the veggies in this dish. Try using asparagus or snap peas. These options add a nice crunch and color. They also cook well in the oven. If you have other veggies on hand, feel free to mix and match. Just keep the cooking time in mind. You want everything to cook evenly. If you don't have shrimp, chicken or tofu works great. For chicken, use boneless pieces. Cut them into small cubes. For tofu, choose firm or extra-firm types. Press to remove excess water before cooking. Adjust the cooking time based on the protein. Chicken may take longer, while tofu cooks quickly. You can add spices to change the flavor of this dish. For a Mexican twist, use cumin and chili powder. For a Mediterranean vibe, add sumac or smoked paprika. If you want an Asian flair, try soy sauce and ginger. These spices make the dish exciting and unique. Experimenting with flavors keeps it fresh and fun. Store your leftovers in an airtight container. This keeps them fresh longer. Make sure to refrigerate within two hours of cooking. The shrimp and veggies should stay good for up to three days. To reheat, just warm them in the oven or microwave until hot. If you want to freeze your dish, let it cool completely first. Place the shrimp and veggies in a freezer-safe bag or container. Squeeze out the air to prevent freezer burn. You can freeze it for up to three months. To reheat, thaw overnight in the fridge. Then, warm it in the oven or on the stovetop until heated through. This dish is best when fresh, but it lasts well in the fridge. Expect three days for the best taste. If frozen, use it within three months for optimal flavor and texture. Always check for any signs of spoilage before eating. Bake shrimp for about 15 to 20 minutes. The shrimp will turn pink when done. This quick cooking time makes this dish perfect for busy nights. Yes, you can use frozen shrimp! Just thaw them first. Place them in cold water for about 15 minutes. Pat them dry before mixing with the veggies. Many vegetables pair well with shrimp. I love using: - Broccoli florets - Red bell pepper - Zucchini - Cherry tomatoes These veggies add color and flavor to your dish. Absolutely! This recipe is great for meal prep. You can make it ahead and divide it into portions. Store it in the fridge for up to three days. Check the color of the shrimp. They should be pink and opaque. You can also cut one open. If it’s white inside, it’s ready to eat! This blog post covered how to make a tasty shrimp dish. We discussed the main ingredients, including shrimp and fresh veggies. You learned how to mix the marinade and bake everything perfectly. I shared tips for even cooking and serving suggestions. We explored variations, like different protein options and spices. Lastly, I provided storage info to keep leftovers fresh. With these steps, you can create a delicious meal that satisfies everyone. Enjoy experimenting with flavors and making this dish your own!

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Welcome to my kitchen! Today, I’m excited to share a quick and tasty recipe for Sheet Pan Lemon Herb Shrimp & Veggies. This one-pan meal packs juicy shrimp and fresh veggies, all bursting with zesty flavor. It’s easy to make, perfect for busy nights, and cleanup is a breeze! Let’s dive into the bright tastes of lemon and herbs that will have you coming back for more. Ready to impress your taste buds?

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Ingredients

Main Ingredients

– 1 pound large shrimp, peeled and deveined

– 2 cups broccoli florets

– 1 red bell pepper, chopped

– 1 zucchini, sliced

– 1 cup cherry tomatoes, halved

For this dish, large shrimp are key. They offer a juicy bite and absorb flavors well. You can find them fresh or frozen at your local market. Fresh vegetables add color and nutrients. I love using broccoli, red bell pepper, zucchini, and cherry tomatoes. They work well together and roast nicely.

Marinade Ingredients

– 4 tablespoons olive oil

– 2 tablespoons fresh lemon juice

– 2 teaspoons lemon zest

– 3 cloves garlic, minced

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– Salt and pepper to taste

The marinade brings life to the shrimp and veggies. Olive oil gives a rich base. Fresh lemon juice and zest add brightness. Garlic adds depth, while oregano and thyme bring herbal notes. Salt and pepper season everything to perfection. Together, these ingredients create a flavor party.

Optional Garnishes

– Fresh parsley

Garnishing with fresh parsley adds a pop of color. It also gives a fresh taste. You can sprinkle it on before serving for a beautiful finish.

Step-by-Step Instructions

Preparation

1. Preheating the oven: Start by preheating your oven to 400°F (200°C). This step is key for even cooking.

2. Preparing the shrimp and vegetables: In a large mixing bowl, add 1 pound of large shrimp, 2 cups of broccoli florets, 1 chopped red bell pepper, 1 sliced zucchini, and 1 cup of halved cherry tomatoes. Toss these ingredients gently to mix.

Mixing the Marinade

In a small bowl, combine 4 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 2 teaspoons of lemon zest, and 3 minced garlic cloves. Add 1 teaspoon each of dried oregano and dried thyme. Season with salt and pepper to taste. Whisk until all the ingredients blend well.

Cooking Instructions

1. Spreading on the sheet pan: Pour the marinade over the shrimp and veggies in the large bowl. Toss everything together until each piece is well coated. Spread the mixture evenly on a large sheet pan.

2. Baking time and checking doneness: Place the sheet pan in the preheated oven. Bake for about 15-20 minutes. Check for doneness; the shrimp should be pink and fully cooked. The veggies should be tender.

Once done, remove the pan from the oven and let it cool slightly. Garnish with fresh parsley before serving to add a nice touch. Enjoy your meal!

Tips & Tricks

Perfecting the Dish

To ensure even cooking, spread the shrimp and veggies in a single layer. This helps them cook well. If they overlap, some may cook faster than others.

Choosing fresh ingredients is key. Look for bright, firm veggies. The broccoli should be green, and the bell pepper should be vibrant. Fresh shrimp should smell like the sea and be shiny.

Serving Suggestions

This dish pairs well with simple sides. Serve it over fluffy rice or warm bread. A fresh salad adds a nice crunch. You can even toss in some greens to your plate for color and taste.

Adjusting Flavors

You can modify the seasoning to fit your taste. If you like it spicy, add red pepper flakes. For more zing, squeeze extra lemon juice. Adjust the salt and pepper based on your diet. Taste as you go to find your perfect balance.

Variations

Ingredient Substitutions

You can switch up the veggies in this dish. Try using asparagus or snap peas. These options add a nice crunch and color. They also cook well in the oven. If you have other veggies on hand, feel free to mix and match. Just keep the cooking time in mind. You want everything to cook evenly.

Different Proteins

If you don’t have shrimp, chicken or tofu works great. For chicken, use boneless pieces. Cut them into small cubes. For tofu, choose firm or extra-firm types. Press to remove excess water before cooking. Adjust the cooking time based on the protein. Chicken may take longer, while tofu cooks quickly.

Cuisine Influences

You can add spices to change the flavor of this dish. For a Mexican twist, use cumin and chili powder. For a Mediterranean vibe, add sumac or smoked paprika. If you want an Asian flair, try soy sauce and ginger. These spices make the dish exciting and unique. Experimenting with flavors keeps it fresh and fun.

Storage Info

Refrigeration

Store your leftovers in an airtight container. This keeps them fresh longer. Make sure to refrigerate within two hours of cooking. The shrimp and veggies should stay good for up to three days. To reheat, just warm them in the oven or microwave until hot.

Freezing Tips

If you want to freeze your dish, let it cool completely first. Place the shrimp and veggies in a freezer-safe bag or container. Squeeze out the air to prevent freezer burn. You can freeze it for up to three months. To reheat, thaw overnight in the fridge. Then, warm it in the oven or on the stovetop until heated through.

Shelf Life

This dish is best when fresh, but it lasts well in the fridge. Expect three days for the best taste. If frozen, use it within three months for optimal flavor and texture. Always check for any signs of spoilage before eating.

FAQs

How long to bake shrimp in the oven?

Bake shrimp for about 15 to 20 minutes. The shrimp will turn pink when done. This quick cooking time makes this dish perfect for busy nights.

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp! Just thaw them first. Place them in cold water for about 15 minutes. Pat them dry before mixing with the veggies.

What vegetables go well with shrimp?

Many vegetables pair well with shrimp. I love using:

– Broccoli florets

– Red bell pepper

– Zucchini

– Cherry tomatoes

These veggies add color and flavor to your dish.

Is this recipe suitable for meal prep?

Absolutely! This recipe is great for meal prep. You can make it ahead and divide it into portions. Store it in the fridge for up to three days.

How do I know when shrimp are done cooking?

Check the color of the shrimp. They should be pink and opaque. You can also cut one open. If it’s white inside, it’s ready to eat!

This blog post covered how to make a tasty shrimp dish. We discussed the main ingredients, including shrimp and fresh veggies. You learned how to mix the marinade and bake everything perfectly. I shared tips for even cooking and serving suggestions. We explored variations, like different protein options and spices. Lastly, I provided storage info to keep leftovers fresh.

With these steps, you can create a delicious meal that satisfies everyone. Enjoy experimenting with flavors and making this dish your own!

- 1 pound large shrimp, peeled and deveined - 2 cups broccoli florets - 1 red bell pepper, chopped - 1 zucchini, sliced - 1 cup cherry tomatoes, halved For this dish, large shrimp are key. They offer a juicy bite and absorb flavors well. You can find them fresh or frozen at your local market. Fresh vegetables add color and nutrients. I love using broccoli, red bell pepper, zucchini, and cherry tomatoes. They work well together and roast nicely. - 4 tablespoons olive oil - 2 tablespoons fresh lemon juice - 2 teaspoons lemon zest - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste The marinade brings life to the shrimp and veggies. Olive oil gives a rich base. Fresh lemon juice and zest add brightness. Garlic adds depth, while oregano and thyme bring herbal notes. Salt and pepper season everything to perfection. Together, these ingredients create a flavor party. - Fresh parsley Garnishing with fresh parsley adds a pop of color. It also gives a fresh taste. You can sprinkle it on before serving for a beautiful finish. 1. Preheating the oven: Start by preheating your oven to 400°F (200°C). This step is key for even cooking. 2. Preparing the shrimp and vegetables: In a large mixing bowl, add 1 pound of large shrimp, 2 cups of broccoli florets, 1 chopped red bell pepper, 1 sliced zucchini, and 1 cup of halved cherry tomatoes. Toss these ingredients gently to mix. In a small bowl, combine 4 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 2 teaspoons of lemon zest, and 3 minced garlic cloves. Add 1 teaspoon each of dried oregano and dried thyme. Season with salt and pepper to taste. Whisk until all the ingredients blend well. 1. Spreading on the sheet pan: Pour the marinade over the shrimp and veggies in the large bowl. Toss everything together until each piece is well coated. Spread the mixture evenly on a large sheet pan. 2. Baking time and checking doneness: Place the sheet pan in the preheated oven. Bake for about 15-20 minutes. Check for doneness; the shrimp should be pink and fully cooked. The veggies should be tender. Once done, remove the pan from the oven and let it cool slightly. Garnish with fresh parsley before serving to add a nice touch. Enjoy your meal! To ensure even cooking, spread the shrimp and veggies in a single layer. This helps them cook well. If they overlap, some may cook faster than others. Choosing fresh ingredients is key. Look for bright, firm veggies. The broccoli should be green, and the bell pepper should be vibrant. Fresh shrimp should smell like the sea and be shiny. This dish pairs well with simple sides. Serve it over fluffy rice or warm bread. A fresh salad adds a nice crunch. You can even toss in some greens to your plate for color and taste. You can modify the seasoning to fit your taste. If you like it spicy, add red pepper flakes. For more zing, squeeze extra lemon juice. Adjust the salt and pepper based on your diet. Taste as you go to find your perfect balance. {{image_2}} You can switch up the veggies in this dish. Try using asparagus or snap peas. These options add a nice crunch and color. They also cook well in the oven. If you have other veggies on hand, feel free to mix and match. Just keep the cooking time in mind. You want everything to cook evenly. If you don't have shrimp, chicken or tofu works great. For chicken, use boneless pieces. Cut them into small cubes. For tofu, choose firm or extra-firm types. Press to remove excess water before cooking. Adjust the cooking time based on the protein. Chicken may take longer, while tofu cooks quickly. You can add spices to change the flavor of this dish. For a Mexican twist, use cumin and chili powder. For a Mediterranean vibe, add sumac or smoked paprika. If you want an Asian flair, try soy sauce and ginger. These spices make the dish exciting and unique. Experimenting with flavors keeps it fresh and fun. Store your leftovers in an airtight container. This keeps them fresh longer. Make sure to refrigerate within two hours of cooking. The shrimp and veggies should stay good for up to three days. To reheat, just warm them in the oven or microwave until hot. If you want to freeze your dish, let it cool completely first. Place the shrimp and veggies in a freezer-safe bag or container. Squeeze out the air to prevent freezer burn. You can freeze it for up to three months. To reheat, thaw overnight in the fridge. Then, warm it in the oven or on the stovetop until heated through. This dish is best when fresh, but it lasts well in the fridge. Expect three days for the best taste. If frozen, use it within three months for optimal flavor and texture. Always check for any signs of spoilage before eating. Bake shrimp for about 15 to 20 minutes. The shrimp will turn pink when done. This quick cooking time makes this dish perfect for busy nights. Yes, you can use frozen shrimp! Just thaw them first. Place them in cold water for about 15 minutes. Pat them dry before mixing with the veggies. Many vegetables pair well with shrimp. I love using: - Broccoli florets - Red bell pepper - Zucchini - Cherry tomatoes These veggies add color and flavor to your dish. Absolutely! This recipe is great for meal prep. You can make it ahead and divide it into portions. Store it in the fridge for up to three days. Check the color of the shrimp. They should be pink and opaque. You can also cut one open. If it’s white inside, it’s ready to eat! This blog post covered how to make a tasty shrimp dish. We discussed the main ingredients, including shrimp and fresh veggies. You learned how to mix the marinade and bake everything perfectly. I shared tips for even cooking and serving suggestions. We explored variations, like different protein options and spices. Lastly, I provided storage info to keep leftovers fresh. With these steps, you can create a delicious meal that satisfies everyone. Enjoy experimenting with flavors and making this dish your own!

Sheet Pan Lemon Herb Shrimp & Veggies

Discover the deliciousness of sheet pan lemon herb shrimp and veggies! This easy and healthy recipe features tender shrimp and vibrant vegetables, all baked together with zesty lemon and fresh herbs. Perfect for a weeknight dinner, it only takes 35 minutes to prepare. Click through to explore this mouthwatering dish and impress your family with a quick, flavorful meal that's both nutritious and satisfying!
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Ingredients
  

1 pound large shrimp, peeled and deveined

2 cups broccoli florets

1 red bell pepper, chopped

1 zucchini, sliced

1 cup cherry tomatoes, halved

4 tablespoons olive oil

2 tablespoons fresh lemon juice

2 teaspoons lemon zest

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

Fresh parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the shrimp, broccoli, bell pepper, zucchini, and cherry tomatoes.

      In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.

        Pour the marinade over the shrimp and vegetables, then toss everything together until well coated.

          Spread the shrimp and veggies evenly on a large sheet pan.

            Bake in the preheated oven for about 15-20 minutes, or until the shrimp are pink and cooked through, and the vegetables are tender.

              Remove the pan from the oven and let it cool slightly.

                Garnish with fresh parsley before serving.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4

                    WANT TO SAVE THIS RECIPE?