Sheet Pan Lemon Pepper Shrimp Broccoli Delight

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- 1 lb large shrimp, peeled and deveined - 2 cups broccoli florets - 3 tablespoons olive oil - 2 tablespoons lemon juice - 1 tablespoon lemon zest - 1 teaspoon freshly cracked black pepper - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt to taste - Optional: Fresh parsley for garnish - Baking sheet - Mixing bowl - Measuring spoons Gathering the right ingredients is key to making this dish shine. First, you need the shrimp. Look for large shrimp that are fresh, peeled, and deveined. They should be plump and firm. Next, grab some bright green broccoli florets. They add color and nutrition. Don't forget the olive oil; it helps everything cook well and adds flavor. For the zest, fresh lemons will brighten the dish. Lemon juice and lemon zest both bring a lively taste. You'll need a few seasonings: black pepper, garlic powder, and onion powder. They make the shrimp and broccoli pop with flavor. A pinch of salt will balance everything out. Fresh parsley is optional but brings a lovely touch to the plate. For tools, a baking sheet is a must. It holds all the ingredients as they roast. A mixing bowl helps you combine everything easily. Lastly, use measuring spoons to ensure you get the right amounts. Now you're ready to cook! - Preheat your oven to 400°F (200°C). - In a large mixing bowl, combine 1 lb of peeled and deveined shrimp with 2 cups of broccoli florets. - Drizzle 3 tablespoons of olive oil and 2 tablespoons of lemon juice over the shrimp and broccoli. - Add 1 tablespoon of lemon zest, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt to taste. - Toss the mixture well until the shrimp and broccoli are fully coated. - Arrange the shrimp and broccoli evenly on a sheet pan, making sure they are in a single layer. - Roast in the oven for about 12-15 minutes. The shrimp will turn pink and opaque, while the broccoli will become tender-crisp. To check if shrimp are done, look for two key signs. First, they should be pink. Second, they should be opaque. This usually takes about 12 to 15 minutes in the oven. If you see these changes, your shrimp are ready. An even layer on the sheet pan is very important. This helps them cook evenly. If they overlap, some shrimp may not cook well. Spread them out nicely for the best results. For serving, I love using a large platter. It makes the dish look more inviting. You can also serve them on individual plates. Drizzle some extra lemon juice over the top. This adds flavor and a bright look. A sprinkle of lemon zest makes it even prettier. Garnish with fresh parsley for a pop of color. It gives a nice touch and a fresh taste. Adding more greens is a great way to boost the dish. You can toss in spinach or snap peas with the broccoli. This adds nutritional variety and color. Consider low-sodium options for seasonings. You can find salt-free lemon pepper blends at many stores. These help keep the dish healthy while still tasting great. {{image_2}} You can swap in other veggies for great taste. Asparagus and bell peppers work well. Both add color and flavor to your dish. They roast nicely and pair well with shrimp. If you want to change the oil, try avocado oil. It has a mild taste and is healthy. This swap keeps your dish just as tasty. Want some heat? Add red pepper flakes or sriracha for a spicy kick. Just a pinch can make a big difference. It adds warmth without taking over the lemon flavor. For herbs, consider cilantro or dill. Both herbs give your dish a fresh twist. They also add a nice pop of color. If you need gluten-free options, you’re in luck! This dish is naturally gluten-free. Just make sure your seasoning blends are also gluten-free. For a low-carb version, skip the broccoli and add more shrimp. Zucchini or cauliflower can also replace broccoli. Both options are low in carbs and work well with lemon pepper flavors. To keep your Lemon Pepper Shrimp and Broccoli fresh, store leftovers in an airtight container. This will help prevent odors and keep the dish tasty. You can refrigerate it for up to three days. Make sure it cools down to room temperature before sealing it in. If you want to save some for later, you can freeze this meal. First, let it cool completely. Then, place it in a freezer-safe bag or container. Squeeze out as much air as you can. This will help avoid freezer burn. You can freeze it for up to three months. To reheat, thaw it overnight in the fridge. Then, warm it up in the oven at 350°F (175°C) until heated through, about 15-20 minutes. To make cooking easier, prep your ingredients ahead of time. You can peel and devein the shrimp a day before. Also, you can wash and cut the broccoli into florets. Store these in the fridge. This way, when you're ready to cook, everything is ready to go. Batch cooking is another great idea. Make a large batch and portion it out for quick meals during the week. You can enjoy this dish without the fuss of daily cooking! Shrimp cook very fast. It usually takes about 12 to 15 minutes in the oven. You want them pink and opaque. If you pan-fry, it only takes about 5 to 7 minutes. Just make sure not to overcook them. Overcooked shrimp turn rubbery. Keep an eye on them! Yes, you can use frozen shrimp! Just make sure to thaw them first. You can do this by placing them in cold water for about 15 minutes. Pat them dry before you mix them with the broccoli and spices. Frozen shrimp are just as tasty as fresh! This dish pairs well with many sides. You can serve it with rice or quinoa for a filling meal. A fresh salad adds a nice crunch too. If you want more protein, grilled chicken or tofu works great. You can even serve it with crusty bread to soak up the flavors! In this article, we covered a simple and tasty shrimp dish. You learned about the key ingredients, step-by-step cooking, tips for success, and ways to customize it. Roasting shrimp with broccoli is easy, healthy, and delicious. You can also make it your own by experimenting with flavors and swapping ingredients. Whether you’re meal prepping or looking for a quick dinner, this recipe fits well. Enjoy your cooking and the tasty rewards that follow!

WANT TO SAVE THIS RECIPE?

Ready for a quick, tasty dinner? My Sheet Pan Lemon Pepper Shrimp Broccoli Delight is your go-to! It combines juicy shrimp and crisp broccoli, all seasoned with zesty lemon and spices. This dish is perfect for busy evenings and takes just 15 minutes in the oven. Let’s dive into the simple ingredients and easy steps that will make your dinner a hit!

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Ingredients

Main Ingredients

– 1 lb large shrimp, peeled and deveined

– 2 cups broccoli florets

– 3 tablespoons olive oil

Seasonings and Add-Ins

– 2 tablespoons lemon juice

– 1 tablespoon lemon zest

– 1 teaspoon freshly cracked black pepper

– 1 teaspoon garlic powder

– 1/2 teaspoon onion powder

– Salt to taste

– Optional: Fresh parsley for garnish

Kitchen Tools Needed

– Baking sheet

– Mixing bowl

– Measuring spoons

Gathering the right ingredients is key to making this dish shine. First, you need the shrimp. Look for large shrimp that are fresh, peeled, and deveined. They should be plump and firm. Next, grab some bright green broccoli florets. They add color and nutrition.

Don’t forget the olive oil; it helps everything cook well and adds flavor. For the zest, fresh lemons will brighten the dish. Lemon juice and lemon zest both bring a lively taste.

You’ll need a few seasonings: black pepper, garlic powder, and onion powder. They make the shrimp and broccoli pop with flavor. A pinch of salt will balance everything out. Fresh parsley is optional but brings a lovely touch to the plate.

For tools, a baking sheet is a must. It holds all the ingredients as they roast. A mixing bowl helps you combine everything easily. Lastly, use measuring spoons to ensure you get the right amounts.

Now you’re ready to cook!

Step-by-Step Instructions

Preparation

– Preheat your oven to 400°F (200°C).

– In a large mixing bowl, combine 1 lb of peeled and deveined shrimp with 2 cups of broccoli florets.

Seasoning the Dish

– Drizzle 3 tablespoons of olive oil and 2 tablespoons of lemon juice over the shrimp and broccoli.

– Add 1 tablespoon of lemon zest, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt to taste.

– Toss the mixture well until the shrimp and broccoli are fully coated.

Cooking Process

– Arrange the shrimp and broccoli evenly on a sheet pan, making sure they are in a single layer.

– Roast in the oven for about 12-15 minutes. The shrimp will turn pink and opaque, while the broccoli will become tender-crisp.

Tips & Tricks

Cooking Tips

To check if shrimp are done, look for two key signs. First, they should be pink. Second, they should be opaque. This usually takes about 12 to 15 minutes in the oven. If you see these changes, your shrimp are ready.

An even layer on the sheet pan is very important. This helps them cook evenly. If they overlap, some shrimp may not cook well. Spread them out nicely for the best results.

Presentation Tips

For serving, I love using a large platter. It makes the dish look more inviting. You can also serve them on individual plates. Drizzle some extra lemon juice over the top. This adds flavor and a bright look. A sprinkle of lemon zest makes it even prettier.

Garnish with fresh parsley for a pop of color. It gives a nice touch and a fresh taste.

Health Boosting Tips

Adding more greens is a great way to boost the dish. You can toss in spinach or snap peas with the broccoli. This adds nutritional variety and color.

Consider low-sodium options for seasonings. You can find salt-free lemon pepper blends at many stores. These help keep the dish healthy while still tasting great.

Variations

Ingredient Swaps

You can swap in other veggies for great taste. Asparagus and bell peppers work well. Both add color and flavor to your dish. They roast nicely and pair well with shrimp.

If you want to change the oil, try avocado oil. It has a mild taste and is healthy. This swap keeps your dish just as tasty.

Flavor Variations

Want some heat? Add red pepper flakes or sriracha for a spicy kick. Just a pinch can make a big difference. It adds warmth without taking over the lemon flavor.

For herbs, consider cilantro or dill. Both herbs give your dish a fresh twist. They also add a nice pop of color.

Dietary Modifications

If you need gluten-free options, you’re in luck! This dish is naturally gluten-free. Just make sure your seasoning blends are also gluten-free.

For a low-carb version, skip the broccoli and add more shrimp. Zucchini or cauliflower can also replace broccoli. Both options are low in carbs and work well with lemon pepper flavors.

Storage Info

Storing Leftovers

To keep your Lemon Pepper Shrimp and Broccoli fresh, store leftovers in an airtight container. This will help prevent odors and keep the dish tasty. You can refrigerate it for up to three days. Make sure it cools down to room temperature before sealing it in.

Freezing Instructions

If you want to save some for later, you can freeze this meal. First, let it cool completely. Then, place it in a freezer-safe bag or container. Squeeze out as much air as you can. This will help avoid freezer burn. You can freeze it for up to three months. To reheat, thaw it overnight in the fridge. Then, warm it up in the oven at 350°F (175°C) until heated through, about 15-20 minutes.

Meal Prep Tips

To make cooking easier, prep your ingredients ahead of time. You can peel and devein the shrimp a day before. Also, you can wash and cut the broccoli into florets. Store these in the fridge. This way, when you’re ready to cook, everything is ready to go. Batch cooking is another great idea. Make a large batch and portion it out for quick meals during the week. You can enjoy this dish without the fuss of daily cooking!

FAQs

How long does it take to cook shrimp?

Shrimp cook very fast. It usually takes about 12 to 15 minutes in the oven. You want them pink and opaque. If you pan-fry, it only takes about 5 to 7 minutes. Just make sure not to overcook them. Overcooked shrimp turn rubbery. Keep an eye on them!

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp! Just make sure to thaw them first. You can do this by placing them in cold water for about 15 minutes. Pat them dry before you mix them with the broccoli and spices. Frozen shrimp are just as tasty as fresh!

What can I serve with Sheet Pan Lemon Pepper Shrimp & Broccoli?

This dish pairs well with many sides. You can serve it with rice or quinoa for a filling meal. A fresh salad adds a nice crunch too. If you want more protein, grilled chicken or tofu works great. You can even serve it with crusty bread to soak up the flavors!

In this article, we covered a simple and tasty shrimp dish. You learned about the key ingredients, step-by-step cooking, tips for success, and ways to customize it. Roasting shrimp with broccoli is easy, healthy, and delicious. You can also make it your own by experimenting with flavors and swapping ingredients. Whether you’re meal prepping or looking for a quick dinner, this recipe fits well. Enjoy your cooking and the tasty rewards that follow!

- 1 lb large shrimp, peeled and deveined - 2 cups broccoli florets - 3 tablespoons olive oil - 2 tablespoons lemon juice - 1 tablespoon lemon zest - 1 teaspoon freshly cracked black pepper - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt to taste - Optional: Fresh parsley for garnish - Baking sheet - Mixing bowl - Measuring spoons Gathering the right ingredients is key to making this dish shine. First, you need the shrimp. Look for large shrimp that are fresh, peeled, and deveined. They should be plump and firm. Next, grab some bright green broccoli florets. They add color and nutrition. Don't forget the olive oil; it helps everything cook well and adds flavor. For the zest, fresh lemons will brighten the dish. Lemon juice and lemon zest both bring a lively taste. You'll need a few seasonings: black pepper, garlic powder, and onion powder. They make the shrimp and broccoli pop with flavor. A pinch of salt will balance everything out. Fresh parsley is optional but brings a lovely touch to the plate. For tools, a baking sheet is a must. It holds all the ingredients as they roast. A mixing bowl helps you combine everything easily. Lastly, use measuring spoons to ensure you get the right amounts. Now you're ready to cook! - Preheat your oven to 400°F (200°C). - In a large mixing bowl, combine 1 lb of peeled and deveined shrimp with 2 cups of broccoli florets. - Drizzle 3 tablespoons of olive oil and 2 tablespoons of lemon juice over the shrimp and broccoli. - Add 1 tablespoon of lemon zest, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and salt to taste. - Toss the mixture well until the shrimp and broccoli are fully coated. - Arrange the shrimp and broccoli evenly on a sheet pan, making sure they are in a single layer. - Roast in the oven for about 12-15 minutes. The shrimp will turn pink and opaque, while the broccoli will become tender-crisp. To check if shrimp are done, look for two key signs. First, they should be pink. Second, they should be opaque. This usually takes about 12 to 15 minutes in the oven. If you see these changes, your shrimp are ready. An even layer on the sheet pan is very important. This helps them cook evenly. If they overlap, some shrimp may not cook well. Spread them out nicely for the best results. For serving, I love using a large platter. It makes the dish look more inviting. You can also serve them on individual plates. Drizzle some extra lemon juice over the top. This adds flavor and a bright look. A sprinkle of lemon zest makes it even prettier. Garnish with fresh parsley for a pop of color. It gives a nice touch and a fresh taste. Adding more greens is a great way to boost the dish. You can toss in spinach or snap peas with the broccoli. This adds nutritional variety and color. Consider low-sodium options for seasonings. You can find salt-free lemon pepper blends at many stores. These help keep the dish healthy while still tasting great. {{image_2}} You can swap in other veggies for great taste. Asparagus and bell peppers work well. Both add color and flavor to your dish. They roast nicely and pair well with shrimp. If you want to change the oil, try avocado oil. It has a mild taste and is healthy. This swap keeps your dish just as tasty. Want some heat? Add red pepper flakes or sriracha for a spicy kick. Just a pinch can make a big difference. It adds warmth without taking over the lemon flavor. For herbs, consider cilantro or dill. Both herbs give your dish a fresh twist. They also add a nice pop of color. If you need gluten-free options, you’re in luck! This dish is naturally gluten-free. Just make sure your seasoning blends are also gluten-free. For a low-carb version, skip the broccoli and add more shrimp. Zucchini or cauliflower can also replace broccoli. Both options are low in carbs and work well with lemon pepper flavors. To keep your Lemon Pepper Shrimp and Broccoli fresh, store leftovers in an airtight container. This will help prevent odors and keep the dish tasty. You can refrigerate it for up to three days. Make sure it cools down to room temperature before sealing it in. If you want to save some for later, you can freeze this meal. First, let it cool completely. Then, place it in a freezer-safe bag or container. Squeeze out as much air as you can. This will help avoid freezer burn. You can freeze it for up to three months. To reheat, thaw it overnight in the fridge. Then, warm it up in the oven at 350°F (175°C) until heated through, about 15-20 minutes. To make cooking easier, prep your ingredients ahead of time. You can peel and devein the shrimp a day before. Also, you can wash and cut the broccoli into florets. Store these in the fridge. This way, when you're ready to cook, everything is ready to go. Batch cooking is another great idea. Make a large batch and portion it out for quick meals during the week. You can enjoy this dish without the fuss of daily cooking! Shrimp cook very fast. It usually takes about 12 to 15 minutes in the oven. You want them pink and opaque. If you pan-fry, it only takes about 5 to 7 minutes. Just make sure not to overcook them. Overcooked shrimp turn rubbery. Keep an eye on them! Yes, you can use frozen shrimp! Just make sure to thaw them first. You can do this by placing them in cold water for about 15 minutes. Pat them dry before you mix them with the broccoli and spices. Frozen shrimp are just as tasty as fresh! This dish pairs well with many sides. You can serve it with rice or quinoa for a filling meal. A fresh salad adds a nice crunch too. If you want more protein, grilled chicken or tofu works great. You can even serve it with crusty bread to soak up the flavors! In this article, we covered a simple and tasty shrimp dish. You learned about the key ingredients, step-by-step cooking, tips for success, and ways to customize it. Roasting shrimp with broccoli is easy, healthy, and delicious. You can also make it your own by experimenting with flavors and swapping ingredients. Whether you’re meal prepping or looking for a quick dinner, this recipe fits well. Enjoy your cooking and the tasty rewards that follow!

Sheet Pan Lemon Pepper Shrimp Broccoli

Enjoy a flavorful Zesty Lemon Pepper Shrimp & Broccoli Feast that’s both simple and delicious! In just 25 minutes, whip up this vibrant dish featuring succulent shrimp and crisp broccoli, perfectly seasoned with zesty lemon and aromatic spices. It's ideal for a quick weeknight dinner or special gathering. Ready to impress your taste buds? Click through for the easy recipe and unleash the chef in you!
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Ingredients
  

1 lb large shrimp, peeled and deveined

2 cups broccoli florets

3 tablespoons olive oil

2 tablespoons lemon juice

1 tablespoon lemon zest

1 teaspoon freshly cracked black pepper

1 teaspoon garlic powder

1/2 teaspoon onion powder

Salt to taste

Optional: Fresh parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the shrimp and broccoli florets.

      Drizzle olive oil, lemon juice, and sprinkle lemon zest over the shrimp and broccoli.

        Add freshly cracked black pepper, garlic powder, onion powder, and a pinch of salt. Toss everything together until well-coated.

          Arrange the shrimp and broccoli mixture evenly on a sheet pan in a single layer.

            Roast in the preheated oven for about 12-15 minutes, or until the shrimp turn pink and opaque, and the broccoli is tender-crisp.

              Remove from the oven and let it rest for a couple of minutes.

                Garnish with fresh parsley if desired before serving.

                  Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings.

                    - Presentation Tips: Serve the shrimp and broccoli on a large platter or individual plates, drizzled with extra lemon juice and sprinkled with lemon zest for an added burst of flavor and color.

                      WANT TO SAVE THIS RECIPE?