Egg Roll in a Bowl Quick and Tasty Meal Recipe

January 5, 2026August 12, 2025 by Chef Jamie

Ingredients

To make Egg Roll in a Bowl, you need simple, fresh ingredients. Here’s what you’ll gather:

– 1 pound ground turkey (or chicken)

– 1 tablespoon sesame oil

– 4 cups coleslaw mix (shredded cabbage and carrots)

– 3 green onions, sliced

– 2 cloves garlic, minced

– 1 tablespoon fresh ginger, minced

– 1/4 cup low-sodium soy sauce

– 1 tablespoon rice vinegar

– 1 teaspoon sesame seeds (for garnish)

– Salt and pepper to taste

– Optional: Sriracha or chili sauce for a kick

Each ingredient brings unique flavor and texture. Ground turkey or chicken adds protein. Sesame oil gives a nutty taste. The coleslaw mix provides crunch. Green onions add brightness, while garlic and ginger boost aroma. Soy sauce and rice vinegar create a balanced sauce. Don’t forget the sesame seeds for a finishing touch.

If you like spice, add Sriracha or chili sauce. This meal is quick and easy. You can prepare it in about 20 minutes. That makes it perfect for busy nights. Gather these ingredients, and you’re ready to start cooking!

Step-by-Step Instructions

Cooking the Meat

– Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat.

– Add 1 pound of ground turkey or chicken. Cook for 5 to 7 minutes. Break it apart as it cooks. The meat should be brown and fully cooked. Season with salt and pepper.

Adding Aromatics

– Stir in 2 minced cloves of garlic and 1 tablespoon of minced fresh ginger.

– Cook these for 1 to 2 minutes. You want the kitchen to smell amazing.

Combining Ingredients

– Add 4 cups of coleslaw mix to the skillet. Stir until everything is combined.

– Pour in 1/4 cup of low-sodium soy sauce and 1 tablespoon of rice vinegar. Toss it all together. Cook for another 2 to 3 minutes.

Final Touches

– Remove the skillet from the heat and stir in 3 sliced green onions.

– Taste the dish and adjust the seasoning if needed. Add sriracha for some extra heat if you like.

– Serve your dish hot. Garnish with sesame seeds and more green onions on top.

Tips & Tricks

Best Cooking Methods

When making Egg Roll in a Bowl, choose between a skillet and a wok. A skillet is great for smaller servings, while a wok offers more space. Using a wok helps with even cooking and keeps the flavors bright. Make sure to heat your pan before adding oil. This step helps the meat brown nicely. Stir often for even cooking and to prevent sticking.

Flavor Enhancements

For bold flavors, use fresh spices over dried ones. Fresh garlic and ginger add vibrancy to your dish. You can also add Sriracha or chili sauce for heat. Start with a little, then add more if you want extra spice. This way, you can control the heat level to suit your taste.

Preparation Time Savers

Prep your ingredients in advance to save time. Chop your veggies and mince your garlic and ginger beforehand. Store them in the fridge. Another tip is to make this dish in bulk. You can enjoy it throughout the week. Just reheat your portions in the microwave or on the stove. This method makes busy days much easier.

Variations

Protein Substitutions

You can change the meat in this dish to fit your taste. Ground beef or pork works well. They add a rich flavor that many love. Just cook it the same way as the turkey. If you prefer a plant-based meal, try tofu or tempeh. Crumble it like the meat and cook until warmed through. These options make the dish tasty and satisfying for everyone.

Low-Carb and Keto-Friendly Options

Want a low-carb version? Swap the coleslaw mix for zucchini noodles. They give a fresh crunch and are low in carbs. You can spiralize the zucchini for extra fun! Another great choice is cauliflower rice. It soaks up the flavors and keeps the dish light. Both options are healthy and fill you up without the extra carbs.

Flavor Profile Modifications

Feel free to get creative with your veggies. Add bell peppers, mushrooms, or snap peas for more color and taste. You can even throw in some baby corn or water chestnuts for a nice crunch. Adjust the spice level to your liking, too. If you want more heat, add Sriracha or chili flakes. For a milder dish, skip the spice or use less. These tweaks let you make this meal your own!

Storage Info

Refrigeration Guidelines

To store leftovers, let your Egg Roll in a Bowl cool first. Once it cools, place it in an airtight container. Keep it in the fridge. It stays fresh for about three to four days. When you’re ready to eat, just reheat it in the microwave or on the stove.

Freezing Instructions

For freezing, use a freezer-safe container. This dish can last up to three months in the freezer. When you want to enjoy it, thaw it overnight in the fridge. Reheat it on the stove for best results. This keeps the flavors bright and fresh.

Serving Suggestions

Egg Roll in a Bowl pairs well with rice or quinoa. You can also serve it with some crispy wonton chips for extra crunch. If you have leftovers, you can make a delicious wrap. Just use lettuce leaves or tortillas to create a tasty meal.

FAQs

What can I use instead of ground turkey?

You can use several proteins in this dish. Ground chicken works well. You might also try ground beef or pork for a different flavor. If you want a vegetarian option, use tofu or tempeh. Chopped mushrooms can add texture, too. Each choice brings a unique taste to your Egg Roll in a Bowl.

How long does Egg Roll in a Bowl last in the fridge?

Egg Roll in a Bowl can last about 3 to 4 days in the fridge. Make sure to store it in an airtight container. This helps keep it fresh and tasty. If you notice any off smell or change in color, it’s best to throw it away. Always check your food before eating.

Can I make this dish ahead of time?

Yes, you can prepare this dish ahead of time. Cook it fully and let it cool. Then, store it in the fridge. You can also chop your veggies and meat in advance. Reheat it in a skillet or microwave before serving. This saves you time on busy days.

Is Egg Roll in a Bowl healthy?

Egg Roll in a Bowl is a healthy choice. It has lean protein from turkey or chicken. The coleslaw mix offers fiber and vitamins. Garlic and ginger add flavor and health benefits. Using low-sodium soy sauce keeps the sodium low. Overall, it’s a tasty and nutritious meal option.

This recipe for Egg Roll in a Bowl is simple and fun. You learned about key ingredients, step-by-step cooking tips, and variations. I shared how to store leftovers and answered common questions.

Feel free to experiment with flavors and proteins. Remember, you can even prep in advance for busy days. This dish is versatile and packed with nutrients. Enjoy making your own versio