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To make Egg Roll in a Bowl, you need simple ingredients that pack a punch of flavor. Here’s what you’ll need: - 1 pound ground chicken or turkey - 1 tablespoon sesame oil - 1 cup shredded carrots - 2 cups coleslaw mix (cabbage and carrots) - 3 green onions, chopped - 2 cloves garlic, minced - 1 teaspoon ginger, grated - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon rice vinegar - 1 tablespoon sriracha (optional for heat) - Salt and pepper to taste - Chopped cilantro for garnish Each serving of Egg Roll in a Bowl is delicious and nutritious. Here’s what you get per serving: - Calories: 320 - Protein: 25g - Carbohydrates: 15g - Dietary Fiber: 3g - Total Fat: 20g - Saturated Fat: 4g - Sodium: 600mg You can easily swap some ingredients for your needs or preferences: - Ground Chicken/Turkey: Use ground pork or tofu for a different flavor. - Sesame Oil: You can use olive oil if you don’t have sesame oil. - Coleslaw Mix: Swap with fresh cabbage or any mixed greens you like. - Soy Sauce: Use coconut aminos for a soy-free option. - Sriracha: Replace with chili flakes or omit for less heat. These substitutions can help you customize the dish while keeping it tasty! For the full recipe, check out the detailed instructions. To start, gather all your ingredients. This makes cooking smooth and fast. You will need: - 1 pound ground chicken or turkey - 1 tablespoon sesame oil - 1 cup shredded carrots - 2 cups coleslaw mix (cabbage and carrots) - 3 green onions, chopped - 2 cloves garlic, minced - 1 teaspoon ginger, grated - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon rice vinegar - 1 tablespoon sriracha (optional for heat) - Salt and pepper to taste - Chopped cilantro for garnish Next, chop your green onions and mince the garlic. Grate the ginger. Measure the soy sauce and rice vinegar. This prep saves time later. Heat the sesame oil in a large skillet over medium-high heat. This oil adds a nice nutty taste. Add the ground chicken or turkey, breaking it apart with a spatula. Cook until it turns brown, about 5-7 minutes. This step is key for flavor. Once the meat cooks, stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until you smell their aroma. Then add your shredded carrots and coleslaw mix. Sauté for 3-5 minutes. The veggies should be tender but still crisp. Pour in the soy sauce, rice vinegar, and sriracha if you want some heat. Stir well and sauté for one more minute. This combines all the flavors together. Finally, season with salt and pepper to taste. Prep time takes about 10 minutes. Cooking the dish takes just 10 minutes. So, the total time is only 20 minutes! You can serve this meal hot and garnished with chopped cilantro. It’s a quick and tasty option for any night. For the full recipe, check out the complete details above. To make Egg Roll in a Bowl healthier, swap out some ingredients. You can use lean ground turkey instead of chicken. This choice lowers fat and adds protein. You can also add more veggies. Try bell peppers, broccoli, or zucchini for extra fiber. Use low-sodium soy sauce to cut back on salt. Another great tip is to skip the sriracha if you want less heat. You can also add more fresh herbs like cilantro. These changes will keep the dish tasty and nutritious. Using the right tools can make cooking easier. A large skillet is key for this recipe. It allows you to cook all the ingredients at once. A good spatula helps you mix everything well without sticking. A sharp knife is essential for chopping vegetables quickly. A cutting board is also necessary for safe and easy prep. Finally, having measuring spoons can help you get the right amount of sauce. These tools will speed up your cooking process and ensure great results. Many people make simple mistakes when cooking Egg Roll in a Bowl. One common error is overcooking the vegetables. Sauté them just until they are tender but still crisp. Overcooked veggies can lose their flavor and crunch. Another mistake is not breaking the meat apart while cooking. This can lead to clumps instead of evenly cooked meat. Lastly, be careful not to skip seasoning. Taste your dish and adjust flavors as needed. These small changes will help you create a better meal. {{image_2}} You can easily turn this meal into a vegetarian or vegan dish. Use tofu or tempeh instead of chicken or turkey. Just crumble the tofu or cut the tempeh into small pieces. Cook them in the same way as the meat. You can add mushrooms for extra flavor and texture. Also, check your soy sauce to ensure it's vegan. For low-carb or keto diets, swap out the carrots and coleslaw mix. Use shredded zucchini or cauliflower rice instead. These options are low in carbs and still give you that great crunch. You can also skip the rice vinegar and sriracha if you want even fewer carbs. This keeps the dish light and tasty. You can adjust the flavor to fit your taste. If you love heat, add more sriracha or chili flakes. For a touch of sweetness, mix in a bit of honey or coconut sugar. To make it tangy, add more rice vinegar. Feel free to experiment with different herbs like basil or cilantro for a fresh twist. You can craft a version that suits your cravings! For the complete method, visit the Full Recipe. To store leftovers, let your egg roll in a bowl cool down first. Then, place it in an airtight container. Keep it in the fridge. You can enjoy it for up to three days. Make sure to label your container with the date. This helps you know when to eat it. You can freeze egg roll in a bowl for later. Use a freezer-safe container or bag. It can last in the freezer for about three months. When you are ready to eat, thaw it overnight in the fridge. Reheat it in a skillet over medium heat. Stir regularly until it is heated through. You can also use the microwave. Heat it in short bursts, stirring in between. The ingredients in egg roll in a bowl have different shelf lives. Here’s a quick guide: - Ground chicken or turkey: Use within one to two days if raw. Cooked meat lasts about three to four days in the fridge. - Shredded carrots and coleslaw mix: These stay fresh for about a week in the fridge. - Green onions: Use them within a week for the best flavor. - Sauces: Soy sauce lasts a long time, but rice vinegar is good for about a year unopened. Keeping track of these dates helps you keep your meals fresh and tasty. Yes, you can use many proteins. Ground pork, beef, or tofu work well. Each option brings a unique taste. For tofu, use firm or extra-firm for best results. Just ensure it is cooked until crispy. Adjust cooking time as needed. To make it gluten-free, swap regular soy sauce for tamari. Tamari is a great option that tastes similar. Always check the labels to ensure no gluten hidden in sauces. You can also use coconut aminos as a soy sauce alternative. This keeps the flavor while making it safe for gluten-free diets. Egg Roll in a Bowl stands well on its own, but sides can enhance the meal. Here are a few great options: - Steamed jasmine rice - Cauliflower rice for a low-carb choice - Fresh cucumber salad for a crunchy contrast - Egg drop soup for a warm, comforting side These pairings add variety and flavor to the meal. Egg Roll in a Bowl is simple and tasty. You can make it in just 20 minutes. Here are the key ingredients you will need: - 1 pound ground chicken or turkey - 1 tablespoon sesame oil - 1 cup shredded carrots - 2 cups coleslaw mix (cabbage and carrots) - 3 green onions, chopped - 2 cloves garlic, minced - 1 teaspoon ginger, grated - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon rice vinegar - 1 tablespoon sriracha (optional) - Salt and pepper to taste - Chopped cilantro for garnish To make this dish, first heat the sesame oil in a large skillet. Then, add the ground chicken or turkey. Cook until browned, about 5 to 7 minutes. Next, stir in minced garlic and grated ginger. Cook for another 1 to 2 minutes. Now, add the shredded carrots and coleslaw mix. Sauté for about 3 to 5 minutes until the veggies are tender. Then pour in the soy sauce, rice vinegar, and sriracha. Stir well and cook for another minute. Season with salt and pepper. Finally, remove from heat and add the chopped green onions. Serve hot, garnished with cilantro. For the full recipe, check the earlier section. Enjoy your delicious, easy meal! This article covers everything you need for making Egg Roll in a Bowl. We went through the ingredients, nutrition, and how to make it healthier. You learned step-by-step instructions and key cooking techniques to enhance flavor. I shared tips to avoid common mistakes and gave alternatives for different diets. Proper storage and reheating tips help keep leftovers fresh. Try this dish with your own twists. With these insights, you can create a fun, tasty meal everyone will enjoy. Happy cooking!

Egg Roll in a Bowl

Discover the deliciousness of Egg Roll in a Bowl, a quick and easy meal packed with flavor! This healthy recipe combines ground chicken, crunchy veggies, and savory sauces for a satisfying dish ready in just 20 minutes. Perfect for busy weeknights, it’s a low-carb twist on traditional egg rolls. Click through to explore this tasty recipe and delight your family with a nutritious dinner that everyone will love!
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Ingredients
  

1 pound ground chicken or turkey

1 tablespoon sesame oil

1 cup shredded carrots

2 cups coleslaw mix (cabbage and carrots)

3 green onions, chopped

2 cloves garlic, minced

1 teaspoon ginger, grated

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 tablespoon sriracha (optional for heat)

Salt and pepper to taste

Chopped cilantro for garnish

Instructions
 

In a large skillet, heat the sesame oil over medium-high heat.

    Add the ground chicken or turkey to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked through, about 5-7 minutes.

      Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

        Add the shredded carrots and coleslaw mix to the skillet. Sauté for about 3-5 minutes, or until the vegetables are tender but still crisp.

          Pour in the soy sauce, rice vinegar, and sriracha (if using). Stir to combine everything and sauté for another minute.

            Season with salt and pepper to taste, adjusting the flavors as needed.

              Remove from heat and stir in the chopped green onions.

                Serve hot, garnished with chopped cilantro for a fresh touch.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4