Savory Chicken Broccoli Stir Fry Quick and Easy Meal

by
To make a tasty Chicken Broccoli Stir Fry, gather these main ingredients: - 1 lb (450g) boneless, skinless chicken breast, thinly sliced - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 3 tablespoons soy sauce - 2 tablespoons sesame oil - 1 tablespoon honey - 1 teaspoon cornstarch - 1 tablespoon water - Salt and pepper to taste These ingredients create a balance of flavors. The chicken gives protein, while the veggies add crunch and color. To make your dish look great, consider these optional garnishes: - Sesame seeds - Chopped green onions Garnishes not only add flavor. They also enhance the dish's visual appeal. You can switch some ingredients for variety or dietary needs: - Use tofu instead of chicken for a vegetarian option. - Swap snap peas with green beans for a different crunch. - Try coconut aminos instead of soy sauce for a gluten-free choice. These substitutions keep the dish interesting and adaptable. You can enjoy it your way! {{ingredient_image_1}} Start by slicing the chicken breast into thin pieces. In a bowl, mix the chicken with one tablespoon of soy sauce. Add a pinch of salt and pepper. Make sure the chicken is well coated. Let it marinate for at least 15 minutes. This step adds flavor and helps tenderize the chicken. You can prepare the sauce while the chicken marinates. In a small bowl, combine the remaining soy sauce, sesame oil, honey, cornstarch, and water. Whisk the mixture until smooth. This sauce will add a sweet and savory taste to your stir fry. Set it aside until you are ready to cook. Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the marinated chicken. Stir-fry the chicken for about 5 to 7 minutes. Cook until it is golden brown and no longer pink. Remove the chicken from the pan and set it aside. Next, add a bit more sesame oil if needed. Sauté minced garlic and grated ginger for about 30 seconds. This step brings out their flavors. Then, add broccoli, red bell pepper, and snap peas. Stir-fry these veggies for 4 to 5 minutes until they are tender-crisp. Finally, return the cooked chicken to the pan. Pour the prepared sauce over the mix. Toss everything together for an additional 2 to 3 minutes. This allows the sauce to thicken and coat your chicken and veggies nicely. To make a great stir fry, heat is key. Use a large skillet or wok. Preheat it well before adding any food. This helps cook your chicken and veggies fast, keeping them juicy. Stir constantly to avoid burning. The goal is to cook quickly while keeping flavors fresh. For tender-crisp veggies, cut them into small, even pieces. This ensures even cooking. Add the vegetables to the pan in a specific order. Start with the hardest ones, like broccoli. Cook them for a minute before adding softer ones like snap peas. This method keeps your veggies bright and crunchy. The sauce can be adjusted to suit your taste. Start with the basic mix of soy sauce, sesame oil, honey, and cornstarch. If you want it sweeter, add more honey. Prefer a saltier taste? Increase the soy sauce. You can even add chili sauce for some heat. Taste the sauce before mixing it with the chicken and veggies. Adjust as needed, and enjoy your perfect stir fry! Pro Tips Marinate for Flavor: Allow the chicken to marinate longer than 15 minutes if possible. This enhances the flavor and tenderness of the meat. High Heat Cooking: Stir-frying works best at high heat. Ensure your skillet or wok is hot enough before adding ingredients to achieve that perfect sear. Veggie Crunch: To keep your vegetables crunchy, avoid overcooking them. Aim for tender-crisp by cooking them just until bright in color. Garnish for Appeal: A sprinkle of sesame seeds and chopped green onions not only adds flavor but also enhances the visual appeal of your dish. {{image_2}} You can switch the chicken for other proteins. Try thinly sliced beef or shrimp. Tofu is also a great choice for a plant-based dish. Each protein will bring a different flavor. Adjust cooking times based on what you choose. Beef may need a bit longer, while shrimp cooks fast. Keep the rest of the recipe the same for a quick meal. If you want a vegetarian or vegan dish, replace the chicken with tofu. Use firm tofu for the best texture. Press it to remove extra water, then cut it into cubes. You can also use tempeh or seitan for extra protein. For a vegan sauce, swap honey with maple syrup. This keeps the sweet flavor without any animal products. Feel free to add more veggies. Carrots, bell peppers, or mushrooms work well. They add color and nutrients to your stir fry. You can also use leafy greens like spinach or kale. Just toss them in near the end of cooking. This helps them stay bright and fresh. More veggies mean more flavor and health benefits. To store leftover stir fry, let it cool first. Then, place it in an airtight container. Make sure to seal the container well to keep out air. You can keep it in the fridge for up to three days. If you want to enjoy it later, freezing is a good choice too. When reheating your stir fry, use the stovetop for the best taste. Heat a bit of oil in a pan over medium heat. Add the stir fry and cook until it’s hot. Stir it often to ensure even heating. You can also use a microwave, but it may not taste as fresh. If you use the microwave, heat in short bursts and stir in between. Freezing is great for saving stir fry. First, let it cool completely. Then, portion it into freezer-safe bags or containers. Remove as much air as you can to prevent freezer burn. You can freeze it for up to three months. To eat, thaw in the fridge overnight before reheating. This keeps the flavors fresh and tasty. Chicken Broccoli Stir Fry lasts about 3 to 4 days in the fridge. Store it in an airtight container. Make sure it cools down before sealing it. When you're ready to eat, just reheat it in a pan or microwave. This keeps the flavors fresh and tasty. Yes, you can use frozen broccoli for this recipe. Just remember to thaw it first. This helps avoid extra water in your stir fry. Stir-fry it for a shorter time, about 3 to 4 minutes. This way, it stays bright and crunchy. You can customize this stir fry in many fun ways. Here are some ideas: - Add proteins: Try shrimp, beef, or tofu. - Mix veggies: Use bell peppers, carrots, or mushrooms. - Change sauces: Swap soy sauce for teriyaki or oyster sauce. - Spice it up: Add chili flakes or sriracha for heat. These changes add variety and keep meals exciting! You learned how to make a tasty Chicken Broccoli Stir Fry. We covered essential ingredients and optional garnishes. I detailed simple steps to marinate chicken, mix sauce, and cook everything right. You also discovered tips for perfecting your dish and making it your own. Remember, this dish is flexible. You can swap proteins or add veggies. Keep the leftovers fresh by storing them correctly. Enjoy this fun, easy meal anytime you want! Now, go ahead and stir-fry your own delicious feast!

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Looking for a quick and tasty meal? You’ve come to the right place! My Savory Chicken Broccoli Stir Fry is just what you need. Not only is this dish simple to make, but it’s also packed with flavor and nutrients. With a few basic ingredients and easy steps, you’ll have a delicious meal ready in no time. Let’s dive into this easy recipe that will spice up your dinner!

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Why I Love This Recipe

  1. Healthy Ingredients: This stir fry is packed with nutritious vegetables and lean protein, making it a wholesome meal option for any day of the week.
  2. Quick and Easy: With a total prep and cook time of just 30 minutes, this recipe is perfect for busy weeknights when you want something delicious without a long wait.
  3. Flavorful Sauce: The combination of soy sauce, honey, and sesame oil creates a rich and savory sauce that perfectly complements the chicken and vegetables.
  4. Customizable: You can easily swap out the vegetables or add your favorite ones, making this stir fry adaptable to your taste preferences.

Ingredients

Main Ingredients for Chicken Broccoli Stir Fry

To make a tasty Chicken Broccoli Stir Fry, gather these main ingredients:

– 1 lb (450g) boneless, skinless chicken breast, thinly sliced

– 2 cups broccoli florets

– 1 red bell pepper, sliced

– 1 cup snap peas

– 3 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

– 3 tablespoons soy sauce

– 2 tablespoons sesame oil

– 1 tablespoon honey

– 1 teaspoon cornstarch

– 1 tablespoon water

– Salt and pepper to taste

These ingredients create a balance of flavors. The chicken gives protein, while the veggies add crunch and color.

Optional Garnishes

To make your dish look great, consider these optional garnishes:

– Sesame seeds

– Chopped green onions

Garnishes not only add flavor. They also enhance the dish’s visual appeal.

Suggested Substitutions for Key Ingredients

You can switch some ingredients for variety or dietary needs:

– Use tofu instead of chicken for a vegetarian option.

– Swap snap peas with green beans for a different crunch.

– Try coconut aminos instead of soy sauce for a gluten-free choice.

These substitutions keep the dish interesting and adaptable. You can enjoy it your way!

Step-by-Step Instructions

How to Marinate the Chicken

Start by slicing the chicken breast into thin pieces. In a bowl, mix the chicken with one tablespoon of soy sauce. Add a pinch of salt and pepper. Make sure the chicken is well coated. Let it marinate for at least 15 minutes. This step adds flavor and helps tenderize the chicken. You can prepare the sauce while the chicken marinates.

Preparing the Sauce for Stir Fry

In a small bowl, combine the remaining soy sauce, sesame oil, honey, cornstarch, and water. Whisk the mixture until smooth. This sauce will add a sweet and savory taste to your stir fry. Set it aside until you are ready to cook.

Cooking the Chicken and Vegetables

Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the marinated chicken. Stir-fry the chicken for about 5 to 7 minutes. Cook until it is golden brown and no longer pink. Remove the chicken from the pan and set it aside.

Next, add a bit more sesame oil if needed. Sauté minced garlic and grated ginger for about 30 seconds. This step brings out their flavors. Then, add broccoli, red bell pepper, and snap peas. Stir-fry these veggies for 4 to 5 minutes until they are tender-crisp.

Finally, return the cooked chicken to the pan. Pour the prepared sauce over the mix. Toss everything together for an additional 2 to 3 minutes. This allows the sauce to thicken and coat your chicken and veggies nicely.

Tips & Tricks

Perfecting Your Stir Fry Techniques

To make a great stir fry, heat is key. Use a large skillet or wok. Preheat it well before adding any food. This helps cook your chicken and veggies fast, keeping them juicy. Stir constantly to avoid burning. The goal is to cook quickly while keeping flavors fresh.

How to Achieve Tender-Crisp Vegetables

For tender-crisp veggies, cut them into small, even pieces. This ensures even cooking. Add the vegetables to the pan in a specific order. Start with the hardest ones, like broccoli. Cook them for a minute before adding softer ones like snap peas. This method keeps your veggies bright and crunchy.

Making the Sauce to Your Taste

The sauce can be adjusted to suit your taste. Start with the basic mix of soy sauce, sesame oil, honey, and cornstarch. If you want it sweeter, add more honey. Prefer a saltier taste? Increase the soy sauce. You can even add chili sauce for some heat. Taste the sauce before mixing it with the chicken and veggies. Adjust as needed, and enjoy your perfect stir fry!

Pro Tips

  1. Marinate for Flavor: Allow the chicken to marinate longer than 15 minutes if possible. This enhances the flavor and tenderness of the meat.
  2. High Heat Cooking: Stir-frying works best at high heat. Ensure your skillet or wok is hot enough before adding ingredients to achieve that perfect sear.
  3. Veggie Crunch: To keep your vegetables crunchy, avoid overcooking them. Aim for tender-crisp by cooking them just until bright in color.
  4. Garnish for Appeal: A sprinkle of sesame seeds and chopped green onions not only adds flavor but also enhances the visual appeal of your dish.

Variations

Alternative Proteins for Stir Fry

You can switch the chicken for other proteins. Try thinly sliced beef or shrimp. Tofu is also a great choice for a plant-based dish. Each protein will bring a different flavor. Adjust cooking times based on what you choose. Beef may need a bit longer, while shrimp cooks fast. Keep the rest of the recipe the same for a quick meal.

Vegetarian or Vegan Options

If you want a vegetarian or vegan dish, replace the chicken with tofu. Use firm tofu for the best texture. Press it to remove extra water, then cut it into cubes. You can also use tempeh or seitan for extra protein. For a vegan sauce, swap honey with maple syrup. This keeps the sweet flavor without any animal products.

Adding Extra Vegetables for Nutritional Boost

Feel free to add more veggies. Carrots, bell peppers, or mushrooms work well. They add color and nutrients to your stir fry. You can also use leafy greens like spinach or kale. Just toss them in near the end of cooking. This helps them stay bright and fresh. More veggies mean more flavor and health benefits.

Storage Info

How to Store Leftover Stir Fry

To store leftover stir fry, let it cool first. Then, place it in an airtight container. Make sure to seal the container well to keep out air. You can keep it in the fridge for up to three days. If you want to enjoy it later, freezing is a good choice too.

Reheating Tips for Best Results

When reheating your stir fry, use the stovetop for the best taste. Heat a bit of oil in a pan over medium heat. Add the stir fry and cook until it’s hot. Stir it often to ensure even heating. You can also use a microwave, but it may not taste as fresh. If you use the microwave, heat in short bursts and stir in between.

Freezing Chicken Broccoli Stir Fry

Freezing is great for saving stir fry. First, let it cool completely. Then, portion it into freezer-safe bags or containers. Remove as much air as you can to prevent freezer burn. You can freeze it for up to three months. To eat, thaw in the fridge overnight before reheating. This keeps the flavors fresh and tasty.

FAQs

How long does Chicken Broccoli Stir Fry last in the fridge?

Chicken Broccoli Stir Fry lasts about 3 to 4 days in the fridge. Store it in an airtight container. Make sure it cools down before sealing it. When you’re ready to eat, just reheat it in a pan or microwave. This keeps the flavors fresh and tasty.

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli for this recipe. Just remember to thaw it first. This helps avoid extra water in your stir fry. Stir-fry it for a shorter time, about 3 to 4 minutes. This way, it stays bright and crunchy.

What is the best way to customize this stir fry?

You can customize this stir fry in many fun ways. Here are some ideas:

– Add proteins: Try shrimp, beef, or tofu.

– Mix veggies: Use bell peppers, carrots, or mushrooms.

– Change sauces: Swap soy sauce for teriyaki or oyster sauce.

– Spice it up: Add chili flakes or sriracha for heat.

These changes add variety and keep meals exciting!

You learned how to make a tasty Chicken Broccoli Stir Fry. We covered essential ingredients and optional garnishes. I detailed simple steps to marinate chicken, mix sauce, and cook everything right. You also discovered tips for perfecting your dish and making it your own.

Remember, this dish is flexible. You can swap proteins or add veggies. Keep the leftovers fresh by storing them correctly. Enjoy this fun, easy meal anytime you want! Now, go ahead and stir-fry your own delicious feas

To make a tasty Chicken Broccoli Stir Fry, gather these main ingredients: - 1 lb (450g) boneless, skinless chicken breast, thinly sliced - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas - 3 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 3 tablespoons soy sauce - 2 tablespoons sesame oil - 1 tablespoon honey - 1 teaspoon cornstarch - 1 tablespoon water - Salt and pepper to taste These ingredients create a balance of flavors. The chicken gives protein, while the veggies add crunch and color. To make your dish look great, consider these optional garnishes: - Sesame seeds - Chopped green onions Garnishes not only add flavor. They also enhance the dish's visual appeal. You can switch some ingredients for variety or dietary needs: - Use tofu instead of chicken for a vegetarian option. - Swap snap peas with green beans for a different crunch. - Try coconut aminos instead of soy sauce for a gluten-free choice. These substitutions keep the dish interesting and adaptable. You can enjoy it your way! {{ingredient_image_1}} Start by slicing the chicken breast into thin pieces. In a bowl, mix the chicken with one tablespoon of soy sauce. Add a pinch of salt and pepper. Make sure the chicken is well coated. Let it marinate for at least 15 minutes. This step adds flavor and helps tenderize the chicken. You can prepare the sauce while the chicken marinates. In a small bowl, combine the remaining soy sauce, sesame oil, honey, cornstarch, and water. Whisk the mixture until smooth. This sauce will add a sweet and savory taste to your stir fry. Set it aside until you are ready to cook. Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the marinated chicken. Stir-fry the chicken for about 5 to 7 minutes. Cook until it is golden brown and no longer pink. Remove the chicken from the pan and set it aside. Next, add a bit more sesame oil if needed. Sauté minced garlic and grated ginger for about 30 seconds. This step brings out their flavors. Then, add broccoli, red bell pepper, and snap peas. Stir-fry these veggies for 4 to 5 minutes until they are tender-crisp. Finally, return the cooked chicken to the pan. Pour the prepared sauce over the mix. Toss everything together for an additional 2 to 3 minutes. This allows the sauce to thicken and coat your chicken and veggies nicely. To make a great stir fry, heat is key. Use a large skillet or wok. Preheat it well before adding any food. This helps cook your chicken and veggies fast, keeping them juicy. Stir constantly to avoid burning. The goal is to cook quickly while keeping flavors fresh. For tender-crisp veggies, cut them into small, even pieces. This ensures even cooking. Add the vegetables to the pan in a specific order. Start with the hardest ones, like broccoli. Cook them for a minute before adding softer ones like snap peas. This method keeps your veggies bright and crunchy. The sauce can be adjusted to suit your taste. Start with the basic mix of soy sauce, sesame oil, honey, and cornstarch. If you want it sweeter, add more honey. Prefer a saltier taste? Increase the soy sauce. You can even add chili sauce for some heat. Taste the sauce before mixing it with the chicken and veggies. Adjust as needed, and enjoy your perfect stir fry! Pro Tips Marinate for Flavor: Allow the chicken to marinate longer than 15 minutes if possible. This enhances the flavor and tenderness of the meat. High Heat Cooking: Stir-frying works best at high heat. Ensure your skillet or wok is hot enough before adding ingredients to achieve that perfect sear. Veggie Crunch: To keep your vegetables crunchy, avoid overcooking them. Aim for tender-crisp by cooking them just until bright in color. Garnish for Appeal: A sprinkle of sesame seeds and chopped green onions not only adds flavor but also enhances the visual appeal of your dish. {{image_2}} You can switch the chicken for other proteins. Try thinly sliced beef or shrimp. Tofu is also a great choice for a plant-based dish. Each protein will bring a different flavor. Adjust cooking times based on what you choose. Beef may need a bit longer, while shrimp cooks fast. Keep the rest of the recipe the same for a quick meal. If you want a vegetarian or vegan dish, replace the chicken with tofu. Use firm tofu for the best texture. Press it to remove extra water, then cut it into cubes. You can also use tempeh or seitan for extra protein. For a vegan sauce, swap honey with maple syrup. This keeps the sweet flavor without any animal products. Feel free to add more veggies. Carrots, bell peppers, or mushrooms work well. They add color and nutrients to your stir fry. You can also use leafy greens like spinach or kale. Just toss them in near the end of cooking. This helps them stay bright and fresh. More veggies mean more flavor and health benefits. To store leftover stir fry, let it cool first. Then, place it in an airtight container. Make sure to seal the container well to keep out air. You can keep it in the fridge for up to three days. If you want to enjoy it later, freezing is a good choice too. When reheating your stir fry, use the stovetop for the best taste. Heat a bit of oil in a pan over medium heat. Add the stir fry and cook until it’s hot. Stir it often to ensure even heating. You can also use a microwave, but it may not taste as fresh. If you use the microwave, heat in short bursts and stir in between. Freezing is great for saving stir fry. First, let it cool completely. Then, portion it into freezer-safe bags or containers. Remove as much air as you can to prevent freezer burn. You can freeze it for up to three months. To eat, thaw in the fridge overnight before reheating. This keeps the flavors fresh and tasty. Chicken Broccoli Stir Fry lasts about 3 to 4 days in the fridge. Store it in an airtight container. Make sure it cools down before sealing it. When you're ready to eat, just reheat it in a pan or microwave. This keeps the flavors fresh and tasty. Yes, you can use frozen broccoli for this recipe. Just remember to thaw it first. This helps avoid extra water in your stir fry. Stir-fry it for a shorter time, about 3 to 4 minutes. This way, it stays bright and crunchy. You can customize this stir fry in many fun ways. Here are some ideas: - Add proteins: Try shrimp, beef, or tofu. - Mix veggies: Use bell peppers, carrots, or mushrooms. - Change sauces: Swap soy sauce for teriyaki or oyster sauce. - Spice it up: Add chili flakes or sriracha for heat. These changes add variety and keep meals exciting! You learned how to make a tasty Chicken Broccoli Stir Fry. We covered essential ingredients and optional garnishes. I detailed simple steps to marinate chicken, mix sauce, and cook everything right. You also discovered tips for perfecting your dish and making it your own. Remember, this dish is flexible. You can swap proteins or add veggies. Keep the leftovers fresh by storing them correctly. Enjoy this fun, easy meal anytime you want! Now, go ahead and stir-fry your own delicious feast!

Chicken & Broccoli Harmony Stir Fry

A delightful stir fry featuring tender chicken and vibrant vegetables, all coated in a savory sauce.
Print Recipe Pin Recipe
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breast, thinly sliced
  • 2 cups broccoli florets
  • 1 unit red bell pepper, sliced
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon honey
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • to taste unit salt and pepper
  • for garnish unit sesame seeds and chopped green onions

Instructions
 

  • In a bowl, combine sliced chicken, 1 tablespoon of soy sauce, and a pinch of salt and pepper. Let it marinate for at least 15 minutes.
  • In a small bowl, whisk together the remaining soy sauce, sesame oil, honey, cornstarch, and water. Set aside.
  • Heat a large non-stick skillet or wok over medium-high heat. Once hot, add the marinated chicken and stir-fry for about 5-7 minutes or until fully cooked and golden brown. Remove the chicken and set aside.
  • In the same skillet, add a bit more sesame oil if needed. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. Then add the broccoli, red bell pepper, and snap peas. Stir-fry for another 4-5 minutes until the veggies are tender-crisp.
  • Return the cooked chicken to the skillet with vegetables. Pour the prepared sauce over the mixture and toss everything together for an additional 2-3 minutes until the sauce thickens and everything is coated well.
  • Remove from heat. Garnish with sesame seeds and chopped green onions before serving.

Notes

Serve in a large bowl or divide among plates for a colorful presentation.
Keyword broccoli, chicken, healthy, stir-fry

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