Go Back
- 1 lb Brussels sprouts - 2 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon crushed red pepper flakes - Salt and pepper to taste - Fresh parsley, chopped for garnish When I make Air Fryer Garlic Parmesan Brussels Sprouts, I focus on fresh, high-quality ingredients. I start with one pound of Brussels sprouts. Make sure to rinse them well and trim the ends. I like to cut them in half to help them cook evenly. Next, I measure out two tablespoons of olive oil. This oil adds a lovely richness to the sprouts. Then, I grab four cloves of fresh garlic and mince them finely. Garlic adds a punch of flavor, making these sprouts so tasty. For seasoning, I use a half cup of grated Parmesan cheese. This cheese melts and creates a crispy, cheesy layer. I also add one teaspoon of garlic powder for an extra kick, and half a teaspoon of onion powder for balance. If you like some heat, consider adding half a teaspoon of crushed red pepper flakes. Salt and pepper are a must to bring all flavors together. Lastly, I sprinkle some fresh parsley on top for a pop of color and freshness. First, rinse the Brussels sprouts under cold water. This step cleans them and removes any dirt. Next, trim the ends to prepare for cooking. Then, cut each sprout in half lengthwise. Halving them helps them cook evenly in the air fryer. In a large bowl, combine the halved Brussels sprouts with olive oil and minced garlic. Add garlic powder, onion powder, crushed red pepper flakes, salt, and pepper. Toss everything well. You want the sprouts to be coated evenly with the seasonings. This step makes sure each bite gets all the flavor. Now, preheat your air fryer to 375°F (190°C) for about 5 minutes. This step ensures even cooking. Place the Brussels sprouts in the air fryer basket in a single layer. If your air fryer is small, you may need to cook them in batches. Air fry the sprouts for 15-18 minutes. Remember to shake the basket halfway through. This helps them get crispy and golden brown. Enjoy the delightful aroma as they cook! To get that perfect crunch, set your air fryer to 375°F (190°C). This hot setting cooks Brussels sprouts quickly, giving them a nice crisp. One key thing is to cook in a single layer. If the sprouts stack up, they won’t crisp well. You might need to cook in batches if your air fryer is small. This makes sure every sprout gets that golden brown finish. Garlic adds a bold taste to these sprouts. You can use fresh minced garlic like in the recipe. If you want a stronger garlic flavor, add a little more. Feeling creative? Try different cheeses! While Parmesan is classic, you can also use asiago or pecorino for a twist. Each cheese brings a unique flavor that can change your dish. Garnish with fresh parsley for a pop of color. It also adds a fresh taste that balances the rich cheese. If you want to bump up the flavor, sprinkle on more Parmesan before serving. Pair these Brussels sprouts with grilled chicken or fish. They make a great side dish for meal prep or a fancy dinner. You can even toss them into salads for an extra crunch. Enjoy exploring these serving ideas! {{image_2}} You can easily change the taste of your Brussels sprouts. Adding lemon zest gives a bright, fresh flavor. Just grate the outer peel from a lemon and mix it in. A splash of balsamic glaze adds sweetness and tang. Drizzle it on top before serving for extra flair. If you want a vegan dish, swap out the Parmesan cheese. Use a vegan cheese or nutritional yeast instead. This keeps the dish tasty and plant-based. For a gluten-free option, check your cheese and seasonings. Most of the ingredients are naturally gluten-free. You can also roast Brussels sprouts in the oven. Toss them with oil and seasonings, then spread them on a baking sheet. Roast at 400°F for about 25 minutes. Another option is stovetop sautéing. Heat oil in a pan, add the seasoned sprouts, and cook until tender and golden. Both methods create delicious sprouts, so try what you like best! To keep your Air Fryer Garlic Parmesan Brussels Sprouts fresh, use airtight containers. Glass containers work great and keep the flavors intact. Plastic containers also work well, but make sure they seal tightly. Store the sprouts in the fridge. They stay good for about 3 to 5 days. To bring back the crispiness, use the air fryer. Heat it to 350°F (175°C). Place the sprouts in the basket for about 5 minutes. This method keeps them crunchy and tasty. If you use a microwave, put them on a plate. Heat for 30 seconds, then check. Repeat until warm, but they may not stay crispy. You can freeze Brussels sprouts before or after cooking. If you freeze them raw, wash and trim them first. Place them in a single layer on a tray. Freeze for a few hours, then transfer to a bag. If you freeze cooked sprouts, let them cool first. Store in an airtight bag or container. To thaw, just place them in the fridge overnight. You can also use the microwave for quick thawing. Avoid letting them sit at room temperature for long. This keeps them safe and tasty. Yes, you can use frozen Brussels sprouts. However, they often have more water than fresh ones. This can affect the taste and texture. For the best results, thaw them first. Pat them dry with a paper towel to remove excess moisture. You may need to cook them a bit longer, about 20-22 minutes, to achieve the same crispiness. To get crispy Brussels sprouts, follow these tips: - Ensure you coat them well with olive oil. This helps them crisp up. - Cook them in a single layer in the air fryer. This allows hot air to flow around each sprout. - Shake the basket halfway through cooking. This promotes even crispiness. If your sprouts are soggy, check if you added enough oil. Also, overcrowding the basket can lead to steam, which makes them soft. These Brussels sprouts pair well with a variety of dishes. Try them with roasted chicken or grilled fish for a balanced meal. For a vegetarian option, serve them alongside quinoa or a hearty salad. You can also explore other recipes like: - Garlic mashed potatoes - Creamy risotto - Lemon herb chicken These dishes will complement the savory flavors of your Brussels sprouts delightfully. This blog post covered everything about making Air Fryer Garlic Parmesan Brussels Sprouts. It discussed main ingredients, seasoning, and optional add-ins. I shared step-by-step cooking instructions along with tips for crispiness and flavor. You can even explore variations to fit your diet or preferences. Remember, cooking is easy and fun. Try these methods to make tasty sprouts. You will enjoy the crunch and flavor. Your meals can be better with fresh ideas. Enjoy experimenting!

Air Fryer Garlic Parmesan Brussels Sprouts

Discover the irresistible flavor of Air Fryer Garlic Parmesan Brussels Sprouts! These crispy and delicious bites are the perfect side dish, easy to make with just a few ingredients like fresh Brussels sprouts, garlic, and Parmesan cheese. In just 25 minutes, you’ll have a healthy, tasty treat your family will love. Click through for the full recipe and impress everyone at your next meal!
Print Recipe Pin Recipe

Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon crushed red pepper flakes (optional)

Salt and pepper to taste

Fresh parsley, chopped for garnish

Instructions
 

Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water and trim the ends. Cut them in half lengthwise.

    Season the Sprouts: In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, garlic powder, onion powder, crushed red pepper flakes, salt, and pepper. Toss well until all the sprouts are evenly coated.

      Add Parmesan: Sprinkle the grated Parmesan cheese over the seasoned Brussels sprouts and toss again to evenly distribute the cheese.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

          Air Fry: Place the Brussels sprouts in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer. Air fry for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.

            Garnish and Serve: Once cooked, remove the Brussels sprouts from the air fryer and garnish with chopped fresh parsley. Serve warm with extra Parmesan if desired.

              Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4