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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon dried Italian herbs - Salt and pepper to taste - Fresh parsley, chopped for garnish Gather these simple ingredients for a delicious dish. First, choose fresh Brussels sprouts. They should be firm and bright green. Trim the ends and slice them in half. This helps them cook evenly. Next, grab your olive oil. It adds flavor and helps the sprouts crisp up. The garlic gives a strong and tasty kick. Mince it well so it spreads flavor throughout. Parmesan cheese adds a salty and creamy taste. The dried Italian herbs bring an extra layer of flavor. Use a mix of oregano, thyme, and basil for the best results. Salt and pepper will enhance all the flavors. Finally, fresh parsley adds a pop of color. Chop it finely for the best look. With these ingredients, you are ready to make a tasty batch of air fryer garlic Parmesan Brussels sprouts. - Preheat air fryer to 375°F (190°C). - Toss Brussels sprouts with olive oil in a bowl. To start, you need to preheat your air fryer. Set it to 375°F (190°C) and wait about 5 minutes. This step helps cook the sprouts evenly. While it heats, take 1 pound of Brussels sprouts. Trim the ends and slice them in half. In a large bowl, add these sprouts. Pour in 3 tablespoons of olive oil. Use your hands or a spoon to toss them. Make sure each sprout gets a nice coat of oil. This helps them crisp up nicely. - Add garlic and herbs to Brussels sprouts. - Incorporate Parmesan cheese gently. Now, let’s add flavor! Mince 4 cloves of garlic and toss them into the bowl with the sprouts. Next, sprinkle in 1 teaspoon of dried Italian herbs. You can use a mix of oregano, thyme, and basil. Add salt and pepper to taste. Mix everything well so the garlic and herbs spread evenly among the sprouts. For that cheesy goodness, add 1/2 cup of grated Parmesan cheese. Gently fold it in. You want the cheese to coat the sprouts without crushing them. - Arrange Brussels sprouts in air fryer basket. - Air fry for 15-18 minutes, shaking halfway through. Time to cook! Place the seasoned Brussels sprouts in the air fryer basket. Make sure they fit in a single layer. If your basket is small, you may need to cook in batches. Set the timer for 15-18 minutes. Halfway through, give the basket a good shake. This helps them cook evenly and get that perfect crisp. When they turn golden brown, they are ready to enjoy! To get the best texture, coat the Brussels sprouts evenly. Start by mixing them with olive oil in a bowl. Make sure every sprout gets a nice layer of oil. This helps them cook well in the air fryer. Next, add garlic and seasonings. Stir well so that the flavors blend. If you want them crispier, adjust the cooking time. Cook for 15-18 minutes. Shake the basket halfway through. This keeps them from sticking and helps them turn golden brown. These Brussels sprouts pair well with many dishes. Serve them alongside roasted chicken or grilled fish. They add a nice crunch and flavor. You can also use them as a side for pasta. For sauces, try a creamy ranch or a zesty lemon vinaigrette. These sauces enhance the taste without overpowering it. You might also enjoy them with a spicy aioli for a kick. Enjoy these tasty Brussels sprouts however you like! {{image_2}} You can spice up your Brussels sprouts for a new twist. Adding chili flakes brings heat. Just a pinch can make a big difference. You can also try different cheeses. Grated Pecorino Romano or feta works great. Each cheese adds a unique taste. This keeps your dish fresh and exciting. If you follow a vegan diet, don't worry! You can still enjoy these sprouts. Use vegan cheese substitutes instead of Parmesan. Nutritional yeast is a popular choice. It gives a cheesy flavor without dairy. For gluten-free options, this recipe is naturally gluten-free. Just check your cheese labels to ensure they are gluten-free too. Enjoy your Brussels sprouts without worry! After cooking, let the Brussels sprouts cool down. Store them in an airtight container. Keep them in the fridge for up to three days. When reheating, use the air fryer for best results. Set your air fryer to 350°F (175°C). Reheat for about 5-7 minutes. This keeps the sprouts crispy and tasty. If you want to freeze the leftovers, start by letting them cool completely. Spread them in a single layer on a baking sheet. Freeze for about an hour. Once frozen, transfer the sprouts to a freezer-safe bag. Make sure to remove as much air as possible. You can keep them in the freezer for up to three months. When ready to eat, just reheat them in the air fryer. They’ll still be crispy and delicious! To keep Brussels sprouts crispy, make sure to coat them lightly in oil. Too much oil makes them soggy. Use a good air fryer that circulates hot air well. Ensure you cook them in a single layer. If they overlap, they will steam and lose their crispiness. Shake the basket halfway through cooking to help them brown evenly. Yes, you can use frozen Brussels sprouts, but there are some tips. First, thaw them in the fridge overnight. Pat them dry with a towel to remove excess moisture. This helps them crisp up better. You may need to add a few extra minutes to the cooking time. Always check for that lovely golden color. If you need a substitute for Parmesan cheese, try nutritional yeast for a vegan option. It gives a cheesy flavor without dairy. You can also use Pecorino Romano for a stronger taste. Grated cheddar works as well, but it melts differently and may not get as crispy. Choose based on your taste and dietary needs. This blog post walks through a simple and tasty method for making Brussels sprouts. We covered key ingredients, detailed cooking steps, and tips for storage and variations. You can easily adjust flavors and make it fit your diet. Remember, good food can be fun and healthy. Enjoy experimenting with these sprouts for a great side dish!

Air Fryer Garlic Parmesan Brussels Sprouts

Discover the ultimate recipe for Crispy Air Fryer Garlic Parmesan Brussels Sprouts that are sure to impress your family and friends. With just a few simple ingredients like Brussels sprouts, garlic, and Parmesan cheese, you can create a delicious side dish that's both healthy and packed with flavor. Ready in just 30 minutes, this recipe is perfect for busy weeknights. Click through now to explore this mouthwatering recipe and elevate your dinner routine!
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon dried Italian herbs (oregano, thyme, basil)

Salt and pepper to taste

Fresh parsley, chopped for garnish (optional)

Instructions
 

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

    In a large bowl, combine the halved Brussels sprouts and olive oil. Toss until the sprouts are evenly coated.

      Add the minced garlic, dried Italian herbs, salt, and pepper to the bowl. Mix well to ensure the garlic and seasonings are distributed throughout the sprouts.

        Sprinkle the grated Parmesan cheese over the Brussels sprouts and mix gently until the sprouts are lightly coated with cheese.

          Place the Brussels sprouts in the air fryer basket in a single layer. You may need to do this in batches if your air fryer is small to allow for even cooking.

            Air fry the Brussels sprouts for 15-18 minutes, shaking the basket halfway through, until they are crispy and golden brown.

              Once done, remove the Brussels sprouts from the air fryer and transfer them to a serving bowl.

                If desired, garnish with fresh chopped parsley before serving for an added touch of color and freshness.

                  Prep Time: 10 min | Total Time: 30 min | Servings: 4