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- 1 medium head of cauliflower - 3 tablespoons olive oil - 4 cloves garlic, minced The main star of this dish is the cauliflower. I love using a medium head, as it gives the perfect amount for sharing. The olive oil adds richness and helps the spices stick. Minced garlic gives that great punch of flavor. - 1/2 cup grated Parmesan cheese - 1 teaspoon onion powder - 1 teaspoon garlic powder - 1/2 teaspoon crushed red pepper flakes (optional) Seasoning is key here. I use Parmesan cheese for a salty kick. Onion powder and garlic powder boost the flavor. If you like heat, add red pepper flakes. It’s optional, but I recommend it for a nice kick! - Salt and pepper to taste - 2 tablespoons fresh parsley, chopped When it comes to garnishes, fresh parsley is my go-to. It adds color and freshness. Don't forget to season with salt and pepper! It makes a big difference in taste. 1. First, preheat your air fryer to 400°F (200°C). This takes about 5 minutes. 2. Next, cut a medium head of cauliflower into florets. Make sure they are similar in size. This helps them cook evenly. 1. In a large bowl, combine 3 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon of onion powder, and 1 teaspoon of garlic powder. 2. If you like some heat, add 1/2 teaspoon of crushed red pepper flakes. 3. Sprinkle in salt and pepper to taste. Mix everything well. 4. Add the cauliflower florets to the bowl and toss them in the mixture. Make sure each piece is coated. 5. Finally, sprinkle 1/2 cup of grated Parmesan cheese over the cauliflower and toss again. 1. Place the coated cauliflower florets in the air fryer basket in a single layer. You may need to do this in batches. 2. Air fry the cauliflower at 400°F (200°C) for 10 to 12 minutes. 3. Halfway through cooking, shake the basket. This helps the cauliflower brown evenly. 4. Cook until the cauliflower is golden brown and crispy. Enjoy a tasty side dish that is simple and packed with flavor! Using fresh garlic gives you a strong taste. Fresh garlic adds a bright, bold flavor. Minced garlic works too, but it lacks that punch. Seasoning well is also key. Don’t skip the salt and pepper. They help bring out the taste. Cook in batches if needed. Overcrowding the air fryer makes it hard for heat to circulate. This can lead to uneven cooking. Aim for golden brown crispness. Shake the basket halfway through cooking. This helps all sides get that nice crunch. Herbs enhance flavor and look. Fresh parsley adds color and freshness. You can also use thyme or chives for a twist. Consider adding a squeeze of lemon juice. It brightens the dish and adds zing. For visual appeal, try a sprinkle of extra Parmesan. It makes the dish pop! {{image_2}} You can change the flavor of Air Fryer Garlic Parmesan Cauliflower in fun ways. - Different Cheeses: Try adding cheddar for a sharp taste or feta for a tangy kick. Both melt well and add creaminess. - Spice Levels: If you like heat, add more crushed red pepper flakes. You can also mix in cayenne pepper for extra zing. Mixing in other veggies can make this dish even better. - Extra Vegetables: Bell peppers and broccoli pair nicely with cauliflower. Just chop them small and add to the mix. - Spicy Version: For a fiery twist, drizzle some hot sauce over the cauliflower before serving. It adds a burst of flavor! Making this dish fit your diet is easy. - Vegan Option: Skip the Parmesan cheese to make it vegan. You can use nutritional yeast for a cheesy flavor. - Gluten-Free: This dish is naturally gluten-free. Just ensure the spices you use do not contain gluten. Store any leftover Air Fryer Garlic Parmesan Cauliflower in an airtight container. This keeps it fresh and tasty. It will last in the fridge for about 3 to 4 days. When ready to eat again, just reheat it. Yes, you can freeze cooked cauliflower! To freeze, let it cool completely. Then place it in a freezer-safe bag or container. Try to remove as much air as possible to avoid freezer burn. It can last for up to 2 months in the freezer. To reheat, use the air fryer for the best texture. Set it to 350°F (175°C) and heat for about 5 minutes. This keeps the cauliflower crispy. You can also use a microwave, but it may become soggy. If you choose the microwave, heat in short intervals and check often. It takes about 10 to 12 minutes to cook this dish in the air fryer. Start by preheating your air fryer to 400°F (200°C) for 5 minutes. Then, air fry your cauliflower florets, shaking the basket halfway through. This step helps ensure even cooking and browning. Yes, you can use frozen cauliflower. However, you may need to adjust the cooking time. Frozen cauliflower often contains more water. Make sure to thaw and drain it before coating it with the oil and seasonings. This step will help keep your dish crispy. This tasty side dish pairs well with many main courses. You can serve it with grilled chicken, steak, or fish. It also goes well with pasta dishes or as part of a veggie platter. The flavors add a nice touch to any meal. Yes, you can make this dish in the oven. Preheat your oven to 425°F (220°C). Spread the cauliflower on a baking sheet in a single layer. Bake for 20 to 25 minutes, flipping once halfway through. This method gives a nice, roasted flavor. Absolutely! If you love garlic, feel free to add a bit more. You can increase the minced garlic to 5 or 6 cloves. Just remember, too much garlic may overpower the dish. Taste as you go to find your perfect balance. This post detailed how to make delicious Air Fryer Garlic Parmesan Cauliflower. You learned about the key ingredients, the step-by-step cooking process, and ways to add flavor. I shared tips to get the best texture and how to store leftovers. Experimenting with variations keeps the dish fresh and fun. Remember, a great recipe lets you tailor it to your taste. Enjoy the crunch and savor each bite!

Air Fryer Garlic Parmesan Cauliflower

Discover a delicious and easy Air Fryer Garlic Parmesan Cauliflower recipe that will make your taste buds dance! This perfect appetizer or side dish combines crispy cauliflower with savory garlic and rich Parmesan cheese, all made effortlessly in your air fryer. With just a few simple ingredients, you can whip up this flavorful treat in under 30 minutes. Click through for the full recipe and enjoy a healthy, mouthwatering snack!
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Ingredients
  

1 medium head of cauliflower, cut into florets

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon crushed red pepper flakes (optional)

Salt and pepper to taste

2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a large mixing bowl, combine the olive oil, minced garlic, onion powder, garlic powder, crushed red pepper flakes, salt, and pepper.

      Add the cauliflower florets to the bowl and toss until they are well coated with the oil and seasoning mixture.

        Sprinkle the grated Parmesan cheese over the cauliflower and toss again to evenly distribute the cheese.

          Place the cauliflower florets in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.

            Air fry the cauliflower at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through cooking to ensure even browning. Cook until the cauliflower is golden brown and crispy.

              Once cooked, remove the cauliflower from the air fryer and transfer it to a serving dish.

                Garnish with fresh chopped parsley before serving.

                  Prep Time: 10 minutes | Total Time: 22 minutes | Servings: 4