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- 2 salmon fillets - 1 zucchini, sliced - 1 bell pepper, sliced - 1 small red onion, thinly sliced - 2 tablespoons olive oil - 2 cloves garlic, minced - Juice of 1 lemon - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste When making baked salmon foil packs, I love using fresh ingredients. The salmon fillets are the star of the show, providing rich flavor and healthy omega-3s. Zucchini, bell pepper, and red onion add color and crunch. The olive oil, garlic, and lemon juice make a tasty marinade that brings everything together. - Fresh parsley - Additional lemon slices For a finishing touch, I like to add fresh parsley. It adds a nice pop of color and flavor. Extra lemon slices can brighten each bite. You can use these garnishes to make your meal look even more appealing. {{ingredient_image_1}} - Preheat the oven to 375°F (190°C). - Cut two large pieces of aluminum foil, each about 12 inches long. First, you need to preheat your oven. This step helps cook the salmon evenly. While the oven heats, grab some aluminum foil. Cut two sheets, each about 12 inches long. This size will hold the salmon and veggies well. - Mixing the marinade - Assembling the foil packs - Baking time and temperature Now, let’s make a tasty marinade. In a small bowl, mix 2 tablespoons of olive oil, 2 minced garlic cloves, and the juice of 1 lemon. Add 1 teaspoon of dried oregano and 1 teaspoon of dried thyme. Don’t forget to add salt and pepper to taste. This mix adds great flavor! Next, it’s time to build the foil packs. Place one salmon fillet in the center of each foil piece. Surround the salmon with sliced zucchini, bell pepper, and red onion. Make sure to divide the veggies evenly between the two packs. Drizzle the olive oil mixture over everything. Fold the sides of the foil over the salmon and veggies. Seal the packets tightly to keep the steam inside. This helps cook the salmon perfectly. Place the foil packs on a baking sheet and put them in the oven. Bake for 20-25 minutes until the salmon flakes easily with a fork. - Tips for testing if salmon is cooked To check if your salmon is done, look for a few signs. The fish should be opaque and flake easily with a fork. If it's still pink in the center, give it a few more minutes. Use a fork to test gently. Your meal will be perfect when it’s fully cooked! For foil packs, the best types of salmon are wild-caught or farmed Atlantic salmon. They have a nice flavor and cook well in foil. Look for fillets that are bright in color and firm to touch. The skin should be shiny, and there shouldn’t be any strong fishy smell. To boost flavor, try marinating your salmon for at least 30 minutes. A mix of olive oil, lemon juice, garlic, and herbs is perfect. You can also add ingredients like cherry tomatoes or asparagus for extra taste. Fresh herbs like dill or basil add a nice touch too. When sealing your foil packs, fold the edges tightly to keep steam inside. This helps the salmon cook evenly. If your fillets are thicker, increase the cooking time by about 5 minutes. Always check for doneness. Salmon should flake easily with a fork when it’s done. Pro Tips Choose Fresh Salmon: Opt for wild-caught salmon if possible, as it has a richer flavor and better texture compared to farmed varieties. Customize Vegetables: Feel free to swap in your favorite vegetables like asparagus or cherry tomatoes for a personal touch and different flavors. Seal Tightly: Make sure to seal the foil packs tightly to keep the steam in, which helps cook the salmon evenly and keeps it moist. Rest Before Serving: Allow the foil packs to rest for a few minutes after baking; this helps the flavors meld together and makes for a juicier dish. {{image_2}} You can swap out the zucchini, bell pepper, and red onion for other veggies. Here are some tasty options: - Asparagus - Cherry tomatoes - Broccoli florets - Carrots, sliced - Green beans Mix and match these veggies to fit your taste. Each option adds a unique flavor and texture. To change up the taste, try different marinades and seasonings. Here are some ideas: - Teriyaki sauce for an Asian twist - Cajun seasoning for a spicy kick - Honey and mustard for a sweet touch - Lemon dill for a fresh flavor You can also add fresh herbs like basil or cilantro for extra zest. Feel free to use different proteins instead of salmon. Here are some great swaps: - Chicken breast for a lean option - Shrimp for a quick-cooking seafood choice - Tofu for a plant-based meal Adjust the cooking time based on your protein choice. Chicken and shrimp may need a bit longer, while tofu cooks faster. To store cooked salmon foil packs, let them cool first. Place them in airtight containers. You can also wrap them tightly in plastic wrap. Store the packs in the fridge for up to three days. Make sure to keep the veggies with the salmon to maintain flavor. When reheating, use the oven for best results. Preheat your oven to 350°F (175°C). Place the foil packs on a baking sheet. Warm them for about 10-15 minutes. This keeps the fish moist and tasty. You can also use a microwave. If you choose this method, place the salmon on a microwave-safe plate. Heat in short bursts of 30 seconds, checking often. This way, you avoid drying out the fish. You should bake salmon in foil for 20-25 minutes at 375°F (190°C). The baking time depends on the thickness of the salmon. If your fillets are thicker, you may need to add a few extra minutes. A good rule is to check for doneness when the salmon flakes easily with a fork. Yes, you can use parchment paper if you prefer. However, foil is better for sealing in steam. Parchment allows some steam to escape, which may affect cooking time. If you use parchment, ensure you fold the edges tightly to keep the moisture in. Baked salmon foil packs pair well with many sides. Here are some ideas: - Fluffy rice or quinoa - Steamed broccoli or green beans - A fresh garden salad - Roasted potatoes for a hearty touch These sides help soak up the tasty juices from the salmon. Enjoy your meal! Baking salmon in foil is simple and rewarding. You learned about key ingredients like fresh salmon and veggies. I shared a step-by-step guide to cook it perfectly. You also got tips on flavors and techniques to enhance your dish. Remember, experimenting with different vegetables and flavors keeps it exciting. Store leftovers properly to enjoy later. Now, your meal can shine at any dinner. Enjoy your delicious creations!

Baked Salmon Foil Packs with Lemon & Herbs

Delicious salmon fillets baked with fresh vegetables and herbs in foil packs.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 2
Calories 350 kcal

Ingredients
  

  • 2 fillets salmon
  • 1 medium zucchini, sliced
  • 1 medium bell pepper, sliced
  • 1 small red onion, thinly sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 medium lemon, juiced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • to taste salt
  • to taste pepper
  • for garnish fresh parsley

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cut two large pieces of aluminum foil, each about 12 inches long.
  • In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper.
  • Place one salmon fillet in the center of each piece of foil.
  • Surround the salmon with sliced zucchini, bell pepper, and red onion, dividing them evenly between the two packs.
  • Drizzle the olive oil mixture generously over the salmon and vegetables.
  • Fold the sides of the foil over the salmon and vegetables, creating a sealed packet. Make sure there are no openings for steam to escape.
  • Place the foil packs on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Remove from the oven, open the packs carefully to avoid steam, and garnish with fresh parsley before serving.

Notes

Serve with rice or quinoa to soak up the juices.
Keyword baked, easy, foil packs, healthy, salmon