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- 4 salmon fillets - 2 cups fresh spinach, chopped - 1 cup feta cheese, crumbled - 1/4 cup cream cheese, softened - 2 cloves garlic, minced - 1/2 teaspoon crushed red pepper flakes - 1 tablespoon olive oil - Salt and pepper to taste - Zest of 1 lemon - Lemon wedges for serving Gather these fresh ingredients before you start. The salmon fillets are the star of this dish. Look for skin-on fillets for added flavor and moisture. Fresh spinach adds great color and nutrition. The feta cheese gives a nice tangy taste. Cream cheese helps bind the filling together. Garlic brings a lovely aroma. Next, the crushed red pepper flakes add a bit of heat. Just a half teaspoon will do! Use good quality olive oil to sauté the garlic and spinach. Season with salt and pepper to enhance the flavors. Don’t forget the zest of one lemon. It brightens the dish and adds freshness. Lastly, lemon wedges are perfect for serving. They add a zesty kick when squeezed over the salmon. With these ingredients, you are ready to create a delicious meal. This dish combines healthy components with incredible taste. Check out the full recipe for step-by-step guidance to bring your stuffed salmon to life! - Preheating the oven: Start by preheating your oven to 375°F (190°C). This step is key for even cooking. - Slicing the salmon fillets: Take your salmon fillets and place them on a clean cutting board. Use a sharp knife to slice a pocket into the side of each fillet. Be careful not to cut all the way through. - Making the spinach-feta stuffing: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about one minute. Then, toss in the chopped spinach and cook until it wilts, which takes about 3-5 minutes. Remove the skillet from the heat. In a bowl, mix the wilted spinach with feta cheese, cream cheese, crushed red pepper flakes, lemon zest, salt, and pepper. Stir until everything is well blended. - Stuffing the salmon: Now, take your salmon fillets and fill each pocket with the spinach-feta stuffing. Pack it in gently, but make sure it’s full. - Seasoning and placement on baking sheet: Sprinkle salt and pepper on top of the stuffed salmon. Place the fillets skin side down on a parchment-lined baking sheet. - Baking process and tips: Bake your salmon in the preheated oven for 20-25 minutes. It’s done when the fish flakes easily with a fork. Keep an eye on it, so it doesn’t overcook. - Optional broiling for crispiness: If you like a crispy top, switch your oven to broil for the last 2 minutes. Watch closely to prevent burning. - Serving suggestions with lemon wedges: Serve your stuffed salmon with lemon wedges. A squeeze of lemon adds a refreshing zest that enhances the flavors. For the full details on this recipe, check out the Full Recipe. How to choose fresh salmon: When selecting salmon, look for bright, shiny skin. Fresh salmon should have a mild scent, not a fishy smell. The flesh should be firm and spring back when you press it. If it has a dull color or looks dry, skip it. Perfect cooking time and temperature: For the best results, bake salmon at 375°F (190°C). Cooking it for 20-25 minutes usually works well. You want the fish to flake easily with a fork. If you like a crispy top, broil it for the last two minutes. Just keep an eye on it to avoid burning. Ideas for additional spices: You can add a pinch of dill or parsley for a fresh flavor. A dash of smoked paprika gives a nice twist too. If you like heat, try adding cayenne pepper. Ways to vary the stuffing ingredients: You can swap spinach with kale for a different taste. Artichokes or sun-dried tomatoes can add a unique twist as well. Crumbled goat cheese is a great alternative to feta. Plating ideas for a visually appealing dish: Serve the salmon on a white plate to make it pop. Add a sprinkle of fresh herbs on top for color. Drizzle some olive oil around the plate for extra style. Pairing suggestions for sides and drinks: A crisp green salad pairs well with the salmon. Roasted asparagus or garlic mashed potatoes make great sides too. For drinks, try a chilled white wine or sparkling water with lemon slices. For the complete recipe, refer to the Full Recipe section. {{image_2}} You can easily swap out ingredients for different diets. If you want a dairy-free version, try using vegan cream cheese or nutritional yeast. Both options keep the creaminess while cutting out dairy. Feel free to add more veggies to the stuffing. Chopped bell peppers, mushrooms, or zucchini can boost flavor and nutrition. These veggies blend well with spinach and feta, making the dish even more colorful. You can grill the salmon for a smoky flavor. Just be careful not to overcook it. Cook on medium heat for about 4-5 minutes per side. This gives you a lovely char and a tender inside. An air fryer is another great option. It cooks quickly and gives you a nice crisp. Set the air fryer to 375°F (190°C) and cook for about 10-12 minutes. This method is perfect for busy nights. Using fresh herbs can change the taste of the dish. In spring, try dill or parsley for a bright flavor. In winter, rosemary or thyme adds warmth and earthiness. You can also switch cheeses for a new profile. Try goat cheese for a tangy taste or mozzarella for a milder flavor. Each cheese gives its own touch, making the dish unique every time you make it. For the full recipe, check out the link provided. To store cooked salmon, let it cool first. Place the salmon in an airtight container. This helps keep it fresh. You can also wrap it tightly with plastic wrap. Cooked salmon lasts about 3 to 4 days in the fridge. Make sure your fridge is set below 40°F (4°C) for the best storage. When reheating salmon, you want it warm, not dry. The best methods are the oven or microwave. For the oven, set it to 350°F (175°C). Place the salmon in a baking dish, adding a splash of water. Cover it with foil, which keeps moisture in. Heat for about 10-15 minutes. If you use the microwave, place the salmon on a plate. Add a damp paper towel on top. Heat it in short bursts, about 30 seconds at a time. This keeps it from drying out. For stuffed salmon, be gentle when reheating. The stuffing can fall out if you are not careful. Follow the oven method for the most even heat. Enjoy your delicious leftovers! For the full recipe, refer to the recipe section above. Can I make this dish ahead of time? Yes, you can prepare the stuffed salmon a few hours ahead. Just assemble the salmon and stuffing. Keep it covered in the fridge until you’re ready to bake. This saves time and keeps flavors fresh. What side dishes go well with stuffed salmon? Stuffed salmon pairs well with simple sides. Here are some tasty options: - Roasted asparagus - Quinoa salad - Garlic mashed potatoes - Steamed broccoli These sides will balance the rich flavors of the salmon. How do I know when the salmon is done? The salmon is done when it flakes easily with a fork. You can check the internal temperature, too. It should reach 145°F (63°C). The salmon will look opaque and firm, not raw or mushy. Calories and macronutrient breakdown Each serving has about 350 calories. It contains: - Protein: 30g - Carbohydrates: 5g - Fat: 24g This dish is rich in healthy fats and protein, making it a great meal. Is this recipe healthy? Yes, baked stuffed salmon is healthy. It has fresh spinach and feta, which add nutrients. Salmon is rich in omega-3 fatty acids. These are good for heart health and brain function. Gluten-free options This recipe is naturally gluten-free. Make sure your ingredients, like feta cheese, are labeled gluten-free. Enjoy without worry! Low-carb modifications To make it low-carb, skip the cream cheese or use a lower-carb alternative. You can add more veggies to the stuffing, like mushrooms or zucchini. This keeps the dish tasty while reducing carbs. In this post, we explored a tasty baked stuffed salmon recipe. We covered the ingredients, step-by-step cooking, and tips for the best results. You picked up ways to enhance flavor and even tried out variations like different cooking methods. With the right techniques and fresh ingredients, you can create a delicious meal. Enjoy experimenting with this dish and make it your own!

Baked Stuffed Salmon with Spinach & Feta

Elevate your dinner game with this delicious Baked Stuffed Salmon with Spinach & Feta! This easy recipe melds tender salmon fillets with a creamy, flavorful filling of fresh spinach and tangy feta cheese. In just 40 minutes, you can impress your family and friends with a gourmet meal that’s healthy and satisfying. Click through for the full recipe and make your next meal unforgettable!
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Ingredients
  

4 salmon fillets

2 cups fresh spinach, chopped

1 cup feta cheese, crumbled

1/4 cup cream cheese, softened

2 cloves garlic, minced

1/2 teaspoon crushed red pepper flakes

1 tablespoon olive oil

Salt and pepper to taste

Zest of 1 lemon

Lemon wedges for serving

Instructions
 

Preheat your oven to 375°F (190°C).

    In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant, about 1 minute.

      Add the chopped spinach to the skillet and cook until wilted, about 3-5 minutes. Remove from heat.

        In a mixing bowl, combine the wilted spinach, feta cheese, cream cheese, crushed red pepper flakes, lemon zest, salt, and pepper. Mix until well combined.

          Place the salmon fillets on a parchment-lined baking sheet, skin side down. Make a pocket in each fillet by slicing into the side, ensuring not to cut all the way through.

            Stuff each salmon pocket with the spinach-feta mixture, packing it in gently but firmly.

              Season the tops of the stuffed salmon fillets with a sprinkle of salt and pepper.

                Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.

                  Optional: Switch the oven to broil for the last 2 minutes for a crispy top, watching carefully to avoid burning.

                    Serve the stuffed salmon with lemon wedges on the side for a fresh zest.

                      Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4