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To make these tasty cheesy garlic chicken wraps, gather the following: - 2 cups cooked chicken, shredded - 1 cup shredded cheddar cheese - 1/2 cup cream cheese, softened - 3 cloves garlic, minced - 1 teaspoon Italian seasoning - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 4 large flour tortillas - 1 cup fresh spinach leaves - 1/2 cup diced tomatoes - Olive oil for brushing - Optional: Hot sauce for serving If you want to mix things up, here are some simple swaps: - Use cooked turkey instead of chicken. - Swap cheddar for Monterey Jack or pepper jack cheese. - Cream cheese can be replaced with Greek yogurt for a lighter option. - Try fresh herbs like parsley or basil instead of Italian seasoning. - For a gluten-free option, use corn tortillas. Each serving of cheesy garlic chicken wraps has: - Calories: 400 - Protein: 25g - Carbohydrates: 30g - Fat: 20g - Fiber: 2g - Sugar: 2g This meal is not only satisfying but also packed with protein. Enjoy these wraps as a quick lunch or a fun dinner! For the full recipe, check out the steps above. To start, gather your ingredients. In a large bowl, mix the cooked chicken, cheddar cheese, and cream cheese. Add the minced garlic, Italian seasoning, salt, and black pepper. Use a fork to stir everything together until it blends well. You want a creamy, cheesy mixture with tasty bits of chicken. This step sets the base for your wraps. Next, take your flour tortillas and lay them flat on a clean surface. Use a spoon to divide the chicken mixture evenly among the tortillas. Spread it on the lower half of each tortilla. Then, add a handful of fresh spinach leaves and some diced tomatoes on top. This adds color and crunch to every bite. Now, fold the sides of the tortillas inwards. Roll them tightly from the bottom up to form a nice wrap. Now, heat a skillet over medium heat. Brush the outside of each wrap with olive oil. This helps them get crispy and golden. Place the wraps seam-side down in the skillet. Cook for about 3-4 minutes on each side. You want them to be golden brown and the cheese to melt. After that, remove the wraps from the skillet. Let them cool for a couple of minutes before slicing them in half. Serve warm, and if you like some heat, add a drizzle of hot sauce on top. Enjoy your delicious meal! To get crispy wraps, use medium heat for cooking. High heat can burn the outside. Brush the outside with olive oil. This helps create a golden crust. Don’t skip this step; it makes a big difference. Cook each side for about 3-4 minutes. The cheese should melt and the wrap should turn brown. To keep your wraps crispy, be careful with moisture. Fresh spinach and tomatoes add flavor, but they can make the wrap wet. Dry them well before adding. Use less cream cheese if you want a drier filling. Avoid overfilling the wraps, too. A little goes a long way! These wraps go well with many sides. Try serving them with a fresh salad. A light vinaigrette adds a nice touch. You can also pair them with chips or a zesty dip. For an extra kick, drizzle with hot sauce. Enjoy with a cold drink or a fun mocktail! Check out the Full Recipe for more ideas. {{image_2}} You can easily make a vegetarian version of cheesy garlic chicken wraps. Instead of chicken, use 2 cups of cooked mushrooms or a mix of colorful bell peppers. Mix these with the cream cheese, cheddar cheese, garlic, and seasonings. This swap keeps the flavors rich and tasty. Add fresh spinach and tomatoes for a nice crunch. If you like heat, try spicy cheesy garlic chicken wraps. Add 1 to 2 teaspoons of your favorite hot sauce to the chicken mix. You can also sprinkle in chopped jalapeños or red pepper flakes for an extra kick. This change makes the wraps zesty and full of flavor. Serve them with more hot sauce on the side for those who crave spice. For a low-carb option, use lettuce leaves instead of tortillas. Romaine or iceberg lettuce works great. Just fill the leaves with the chicken mix and toppings. This keeps the meal fresh and light while still being satisfying. You can also use low-carb tortillas for a quick fix. They are easy to find and still give you that wrap feel. To keep your leftover wraps fresh, place them in an airtight container. You can use plastic wrap or foil to wrap them tightly. Store the container in the fridge. The wraps will stay good for about 3 days. If you want to enjoy them later, consider freezing them. When you are ready to eat, remove the wraps from the fridge. Heat a skillet over medium heat. Place the wraps in the skillet for about 3-4 minutes on each side. This method makes them crispy again. You can also use a microwave, but the texture may not be as nice. If you want to freeze your wraps, wrap each one tightly in plastic wrap. Then, place them in a freezer bag. They can stay in the freezer for up to 2 months. When you want to eat them, thaw them in the fridge overnight. Reheat them in a skillet for the best taste. For full details on making these delicious wraps, check out the Full Recipe. Yes, you can use store-bought rotisserie chicken. It saves time and works great. Just shred the chicken and mix it into your filling. This option makes meal prep quick and easy. To add heat, you can use hot sauce or diced jalapeños. You could also add chili powder to the filling. Adjusting the spices lets you control the heat level to your taste. You can add many ingredients to the filling. Bell peppers, onions, or mushrooms are great choices. You can also try adding corn or black beans for extra flavor and texture. Cheesy Garlic Chicken Wraps last about 3-4 days in the fridge. Be sure to store them in an airtight container. This keeps them fresh and tasty for your next meal. For the full recipe, check out the earlier section. These Cheesy Garlic Chicken Wraps are easy and fun to make. You can choose fresh ingredients or try some tasty swaps. Follow the step-by-step guide to prepare, assemble, and cook your wraps perfectly. Remember my tips to keep them crispy and avoid sogginess. Feel free to explore variations for different diets. Storing leftovers is simple, and reheating them gives great taste. Now you have all the tools to enjoy this delicious meal anytime. Enjoy your cooking adventure!

- Cheesy Garlic Chicken Wraps

Delight your taste buds with these Cheesy Garlic Chicken Wraps! Packed with shredded chicken, creamy cheeses, and savory garlic, this easy recipe is perfect for a quick weeknight meal. Layer with fresh spinach and tomatoes, then grill to perfection for a crunchy finish. Ready in just 30 minutes, these wraps are sure to impress your family and friends. Click through to discover how to make this delicious dish!
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Ingredients
  

2 cups cooked chicken, shredded

1 cup shredded cheddar cheese

1/2 cup cream cheese, softened

3 cloves garlic, minced

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

4 large flour tortillas

1 cup fresh spinach leaves

1/2 cup diced tomatoes

Olive oil for brushing

Optional: Hot sauce for serving

Instructions
 

In a large mixing bowl, combine the shredded chicken, cheddar cheese, cream cheese, minced garlic, Italian seasoning, salt, and black pepper. Mix well until all the ingredients are thoroughly combined.

    Lay out the flour tortillas on a clean flat surface. Divide the chicken mixture evenly among the tortillas, spreading it on the lower half of each tortilla.

      Top the chicken mixture with fresh spinach leaves and diced tomatoes for added color and crunch.

        Fold in the sides of each tortilla and roll tightly from the bottom up to enclose the filling, forming a wrap.

          Preheat a skillet over medium heat. Lightly brush the outside of each wrap with olive oil to help it crisp up when grilled.

            Place the wraps seam-side down in the skillet and cook for 3-4 minutes on each side until golden brown and the cheese is melted.

              Remove the wraps from the skillet and let them cool for a couple of minutes before slicing them in half.

                Serve warm, optionally drizzled with hot sauce for an extra kick.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4