Go Back
To make the perfect Cranberry Pecan Chicken Salad Wraps, you need the following ingredients: - 2 cups cooked chicken breast, shredded - 1/2 cup dried cranberries - 1/2 cup pecans, chopped - 1/4 cup plain Greek yogurt - 1/4 cup mayonnaise - 1 tablespoon Dijon mustard - 1 tablespoon honey - 1/4 teaspoon garlic powder - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 4 large lettuce leaves (romaine or butter lettuce) - 1 apple, thinly sliced - Optional: fresh herbs (like parsley or chives) for garnish These ingredients blend together to create a tasty dish. The chicken gives protein, while cranberries and pecans add a nice crunch and sweetness. Greek yogurt and mayonnaise keep it creamy. The herbs are optional but can bring fresh flavor. You can mix and match if you want. Try using turkey instead of chicken or different nuts. The goal is to have fun while cooking! - Step 1: Combine chicken, cranberries, and pecans In a large bowl, I first add 2 cups of shredded chicken. Then, I mix in 1/2 cup of dried cranberries and 1/2 cup of chopped pecans. This blend gives a nice balance of flavors and crunch. - Step 2: Prepare the dressing In a smaller bowl, I whisk together 1/4 cup of plain Greek yogurt, 1/4 cup of mayonnaise, 1 tablespoon of Dijon mustard, 1 tablespoon of honey, 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. This creamy dressing adds richness and a hint of sweetness. - Step 3: Mix dressing with chicken mixture Next, I pour the dressing over the chicken mixture. I stir gently to coat everything evenly. This step is key for ensuring that every bite is full of flavor. - Step 4: Adjust seasoning to taste I taste the salad and adjust as needed. If I want more sweetness, I add a bit more honey. If it lacks flavor, I sprinkle in a touch more salt. This makes the dish truly my own. - Step 5: Assemble the lettuce wraps I lay out 4 large lettuce leaves on a clean surface. Romaine or butter lettuce works best. These leaves will be my wraps, so I want them sturdy and fresh. - Step 6: Serve and enjoy I spoon the chicken salad mixture onto each lettuce leaf. I also add thin slices of apple for extra crunch. If I have fresh herbs, I sprinkle them on top for color and taste. Finally, I wrap the lettuce around the filling and serve immediately. Enjoying these wraps is a delightful treat! - Always use fresh ingredients for the best flavor. Fresh chicken and crisp lettuce make a big difference. - Adjust sweetness by modifying the honey amount. You can add more or less based on your taste. - Ensure even mixing for optimum flavor distribution. Every bite should have a burst of flavor. - Pair your wraps with a light side salad. A simple green salad enhances the meal's freshness. - Serve with whole grain crackers for added crunch. They complement the wraps well and add texture. {{image_2}} You can switch things up by using different proteins. Instead of chicken, try turkey or tofu. Both options work well and keep the dish light. If you want a fruity twist, substitute dried cranberries with raisins or apricots. These swaps add a new taste and texture to your wrap. For a fun twist, add curry powder to the chicken salad. This spice brings warmth and depth to the dish. You can also mix in cheese like feta or goat cheese. The creamy texture of cheese adds richness and a new flavor layer. Feel free to experiment with these ideas to find your favorite combination. To store leftovers, place the wraps in an airtight container. Make sure to separate layers with parchment paper. This helps keep the wraps from getting soggy. You can also wrap them in plastic wrap or foil. Just ensure they are tightly sealed to keep them fresh. These wraps will last about three days in the fridge. After three days, they may lose quality. Look for signs of spoilage, like a slimy texture or bad smell. If you see any of these signs, it’s best to toss them. Always trust your senses when it comes to food safety. Can I make these wraps ahead of time? Yes, you can prepare the chicken salad mix in advance. Store it in the fridge for up to two days. Keep the lettuce leaves separate until you’re ready to eat. This keeps them fresh and crisp. What can I use instead of lettuce for wrapping? If you don't have lettuce, try using tortillas or whole grain wraps. You can also use collard greens or cabbage leaves. They add a nice crunch and flavor. Are these wraps suitable for meal prep? Absolutely! These wraps are perfect for meal prep. Just pack the chicken salad and wraps separately. This way, they stay fresh for your busy week ahead. Caloric breakdown per serving Each serving contains about 300 calories. This includes protein from the chicken and healthy fats from the pecans. The Greek yogurt adds creaminess without too many calories. Health benefits of the included ingredients - Chicken: High in protein, good for muscles. - Cranberries: Packed with antioxidants, great for health. - Pecans: Full of healthy fats, good for heart health. - Greek yogurt: A good source of calcium and probiotics. - Apples: High in fiber, good for digestion. These ingredients work together to create a tasty and healthy meal. This blog post offered you a tasty way to make chicken lettuce wraps. We covered the key ingredients, how to prepare them, and provided tips for the best flavor. Remember, you can adjust the recipe by using different meats or adding unique spices. These wraps are not only easy to make, but they also store well for future meals. Enjoy these simple, healthy bites that are perfect for any occasion!

Cranberry Pecan Chicken Salad Wraps

Elevate your lunch game with these delicious Cranberry Pecan Chicken Salad Wraps! Perfect for a refreshing meal, this easy recipe combines shredded chicken, crunchy pecans, and sweet cranberries tossed in a creamy dressing. Enjoy them in crisp lettuce wraps for a healthy twist. Ready in just 15 minutes, they’re perfect for busy days. Click to explore this tasty recipe and impress your taste buds!
Print Recipe Pin Recipe

Ingredients
  

2 cups cooked chicken breast, shredded

1/2 cup dried cranberries

1/2 cup pecans, chopped

1/4 cup plain Greek yogurt

1/4 cup mayonnaise

1 tablespoon Dijon mustard

1 tablespoon honey

1/4 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon black pepper

4 large lettuce leaves (romaine or butter lettuce)

1 apple, thinly sliced (for extra crunch)

Optional: fresh herbs (like parsley or chives) for garnish

Instructions
 

In a large mixing bowl, combine the shredded chicken, dried cranberries, and chopped pecans.

    In a smaller bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, honey, garlic powder, salt, and black pepper until well blended.

      Pour the dressing over the chicken mixture and stir gently to combine, ensuring that all the ingredients are coated evenly.

        Taste the salad and adjust seasoning if needed. You can add more honey for sweetness or more salt for flavor.

          Lay out the large lettuce leaves on a clean surface; these will serve as your wraps.

            Spoon an appropriate amount of the chicken salad mixture onto each lettuce leaf, then add some thinly sliced apple for crunch.

              If using, sprinkle fresh herbs over the top for added flavor and color.

                Wrap the lettuce around the filling, folding in the sides to create a neat wrap, and serve immediately.

                  Prep Time: 15 min | Total Time: 15 min | Servings: 4