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- 2 medium zucchinis, cut into thin fries - 1 cup all-purpose flour - 2 large eggs, beaten - 1 cup breadcrumbs (preferably panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Olive oil spray or vegetable oil for frying - Fresh herbs like parsley or basil for garnish - Red pepper flakes for a spicy kick - Lemon zest for a fresh, zesty flavor - Different cheese types like mozzarella or cheddar - Baking sheet for cooking the fries - Three shallow bowls for breading - Parchment paper for easy cleanup - Sharp knife for cutting zucchini - Whisk for beating the eggs Start by preheating your oven to 425°F (220°C). This heat will make your fries crispy. Line a baking sheet with parchment paper. This helps prevent sticking. Next, take two medium zucchinis. Cut them into thin fry shapes. Aim for uniform sizes. This ensures even cooking. Now, let’s set up the breading station. In a shallow bowl, mix 1 cup of all-purpose flour, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. In a second bowl, beat two large eggs. In a third bowl, mix 1 cup of breadcrumbs with 1/2 cup of grated Parmesan cheese. To bread the fries, start with the flour mix. Dredge each zucchini fry in the flour, shaking off the extra. Then, dip the fry into the beaten eggs, letting excess drip off. Lastly, coat it in the breadcrumb mix, pressing gently to help it stick. Repeat this for all your fries. Once all the fries are coated, arrange them in a single layer on your baking sheet. This helps them cook evenly. Lightly spray the fries with olive oil or vegetable oil. This will help them crisp up in the oven. Bake for about 20-25 minutes. Flip them halfway through for even browning. When they are golden brown and crispy, they are ready. Remove them from the oven and let them cool for a few minutes. Serve them warm and enjoy this tasty snack! To get your zucchini fries extra crispy, use panko breadcrumbs. They add a nice crunch. Lightly spray your fries with olive oil before baking. This helps them brown well. Flip them halfway through baking for even crispiness. Keep an eye on them in the oven. Every oven is different. One common mistake is cutting the zucchini too thick. Thin fries cook better and get crispier. Don't skip the flour step. It helps the egg and breadcrumbs stick. Also, let the excess egg drip off. Avoid overcrowding the baking sheet. This can make your fries steam instead of crisp. These fries pair well with marinara sauce or garlic aioli. The sauce adds a tasty dip. Serve them with a sprinkle of fresh parsley for color. You can also add more Parmesan on top for extra flavor. They make a great side dish or snack for any occasion. {{image_2}} To give your zucchini fries a kick, add some heat. Mix in cayenne pepper or red pepper flakes with the garlic powder. Start with a small amount, about 1/4 teaspoon. You can always add more if you like it spicier. This heat pairs well with the savory Parmesan. The result? A mouthwatering snack that excites your taste buds. If you need a gluten-free version, swap the all-purpose flour for gluten-free flour. You can also use gluten-free breadcrumbs. Many brands make tasty options that still give you crunch. Make sure to check the labels to ensure they are truly gluten-free. These swaps let everyone enjoy the crispy goodness without worry. Experimenting with different cheeses can bring new flavors to your fries. Try using grated cheddar, mozzarella, or even a spicy pepper jack. Each cheese adds its unique taste. For a vegan option, consider using nutritional yeast for a cheesy flavor without dairy. These changes let you customize your fries to suit your taste preferences. After you enjoy your crispy Parmesan zucchini fries, store any leftovers right. Let them cool to room temperature. Place them in an airtight container. You can keep them in the fridge for up to three days. This helps keep them fresh and tasty. To reheat your zucchini fries, use an oven or an air fryer. Preheat your oven to 375°F (190°C). Spread the fries on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy. If using an air fryer, set it to 350°F (175°C) for 5-7 minutes. Check them often to avoid burning. You can freeze zucchini fries for later meals. First, let them cool completely. Then, lay them in a single layer on a baking sheet. Freeze them for about an hour. Once frozen, transfer them to a freezer bag. This way, they won’t stick together. You can keep them in the freezer for up to three months. When ready to eat, cook them from frozen, adding a few extra minutes to the bake time. Yes, you can prepare the zucchini fries ahead. Slice and bread them earlier in the day. Keep them in the fridge until you are ready to bake. This way, they stay fresh and crisp when cooked. Zucchini fries pair well with many dips. Try serving them with marinara sauce or garlic aioli. You can also enjoy them with a side of ranch dressing or spicy ketchup. These dips enhance the flavor and make the fries even more fun to eat. Yes, zucchini fries are generally healthier than regular fries. Zucchini has fewer calories and more vitamins. They also have less fat since we bake instead of fry. This makes them a great snack choice for anyone looking for a tasty yet healthy option. In this post, we explored how to make crispy zucchini fries. We covered ingredients, preparation steps, and pro tips for a perfect dish. Don’t forget the optional ingredients for added flavor and storage tips for leftovers. You can enjoy these fries in many ways, from spicy variations to gluten-free options. Remember, testing different flavors is part of the fun. So, get your tools ready and start experimenting with this tasty snack! Enjoy crunching into your homemade zucchini fries.

Crispy Parmesan Zucchini Fries

Discover the deliciousness of Crispy Parmesan Zucchini Fries! These easy-to-make fries are a healthier twist on your favorite snack, packed with flavor and perfect for dipping. With simple ingredients and a straightforward baking process, you’ll impress family and friends in no time. Ready to elevate your appetizer game? Click through to explore the full recipe and make your own crispy treats today!
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Ingredients
  

2 medium zucchinis, cut into thin fries

1 cup all-purpose flour

2 large eggs, beaten

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Olive oil spray or vegetable oil for frying

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow bowl, combine the flour, garlic powder, onion powder, salt, and pepper. In a second bowl, place the beaten eggs. In a third bowl, mix the breadcrumbs and grated Parmesan cheese.

      Begin the breading process: First, dredge each zucchini fry in the seasoned flour, shaking off any excess.

        Next, dip the floured zucchini into the beaten eggs, again letting any excess drip off.

          Finally, coat the zucchini in the breadcrumb and Parmesan mixture, pressing gently to adhere. Repeat until all zucchini fries are coated.

            Arrange the coated fries in a single layer on the prepared baking sheet and spray lightly with olive oil or vegetable oil.

              Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

                Once done, remove from the oven and let them cool for a few minutes before serving.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                    - Presentation Tips: Serve the zucchini fries with a side of marinara sauce or garlic aioli for dipping. Garnish with fresh parsley or a sprinkle of extra Parmesan for an eye-catching presentation!