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To make crispy Parmesan zucchini fries, you need some simple ingredients. Here’s what you will need: - 2 medium zucchini, sliced into sticks - 1 cup breadcrumbs (panko preferred for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 large egg - 1 tablespoon milk - Olive oil spray These ingredients work together to create a crunchy and tasty snack. You can mix it up by using different cheeses. Try using shredded mozzarella or cheddar for a twist. Adding spices can also change the flavor. For a kick, add some paprika or a pinch of cayenne pepper. If you love herbs, fresh basil or thyme can boost the taste. Dipping sauces can elevate your zucchini fries. Here are some great options: - Zesty marinara sauce - Creamy ranch dressing - Spicy aioli - Cool tzatziki sauce Choose one or two sauces to serve alongside your zucchini fries. Enjoy experimenting with these flavors! First, wash the zucchini well. Use a clean cloth to dry it. Slice the zucchini into sticks. Each stick should be about 1/4 inch thick. This size helps them cook evenly. Make sure the sticks are similar in size for best results. For the coating, gather all your ingredients. In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and black pepper. Stir until everything is well combined. In another bowl, whisk the egg and milk together. Dip each zucchini stick in the egg mixture first. Let any extra egg drip off. Next, coat the stick in the breadcrumb mix. Press gently so the crumbs stick well. This step is key for a crunchy bite. Now, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Place the coated zucchini fries on the sheet in a single layer. Do not overcrowd them; this helps them crisp up. Spray the tops lightly with olive oil. Bake them for 20-25 minutes. Flip them halfway through for even cooking. Look for a golden-brown color to know they are done. Let them cool slightly before serving. Enjoy your crispy snack! To get your zucchini fries super crispy, use panko breadcrumbs. They add extra crunch. Make sure to coat each fry well in the egg and then in the breadcrumb mix. Press down a bit to help it stick. Lightly spray the tops with olive oil before baking. This helps achieve that golden color. Store any leftover zucchini fries in an airtight container. Keep them in the fridge for up to three days. When you want to reheat them, use the oven. Preheat it to 400°F (200°C). Place the fries on a baking sheet and warm them for about 10 minutes. This keeps them crispy. One common mistake is cutting the zucchini too thin. Thick sticks hold up better and stay crispy. Another mistake is not drying the zucchini before coating. Pat them dry with a paper towel to remove excess moisture. Lastly, avoid overcrowding the baking sheet. This can make them steam instead of crisp. {{image_2}} You can swap ingredients to suit your needs. If you want a vegan option, use a flax egg. To make a flax egg, mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for 5 minutes until it thickens. This will work well to bind the breadcrumbs to the zucchini. Adding spices boosts the flavor. Try adding cayenne pepper for heat. You can also mix in smoked paprika for a nice touch. Fresh herbs like basil or parsley make great additions too. Just chop them finely and mix them into the breadcrumb mixture. This gives your fries a fresh taste. You can make these fries in an air fryer for a quicker option. Preheat the air fryer to 400°F (200°C). Set the fries in a single layer in the basket. Cook for about 10-15 minutes, shaking halfway through. This method gives you tender insides with super crispy outsides. If you want, you can also deep-fry them for a golden crunch. Just heat oil in a pot to 350°F (175°C) and fry until golden brown. To keep your leftover zucchini fries fresh, let them cool first. Store them in an airtight container. Place a paper towel at the bottom of the container. This towel helps absorb extra moisture. Seal the container tightly. Your fries will stay good for about 2 to 3 days in the fridge. When you want to eat them, check for any signs of sogginess. You can freeze zucchini fries for longer storage. First, let them cool completely. Arrange the fries in a single layer on a baking sheet. Place the baking sheet in the freezer for about 1 hour. This step keeps them from sticking together. Once frozen, move the fries to a freezer-safe bag. Label the bag with a date. Frozen zucchini fries can last up to 3 months. To reheat your fries, use an oven or an air fryer. Preheat the oven to 400°F (200°C). Spread the fries on a baking sheet in a single layer. Bake for about 10 to 15 minutes. Check them halfway through and flip if needed. If using an air fryer, set it to 375°F (190°C). Cook for about 5 to 8 minutes. Both methods will help restore the crispiness that you love. Avoid using a microwave, as it can make them soggy. Enjoy your crispy zucchini fries just like when they were fresh! Yes, you can use regular breadcrumbs. They will work in a pinch. However, panko gives a better crunch. Panko is lighter and airier, making the fries extra crispy. If you prefer a softer texture, regular breadcrumbs are fine. Just remember, the end result may be less crunchy. To make gluten-free zucchini fries, swap regular breadcrumbs for gluten-free ones. There are many gluten-free breadcrumbs on the market. You can also use crushed cornflakes or almond flour as a substitute. Just ensure all other ingredients are gluten-free, too. This way, everyone can enjoy this tasty treat! The best dipping sauces enhance the flavor of zucchini fries. Popular choices include zesty marinara and creamy ranch. You might also love garlic aioli or spicy ketchup. For a twist, try a yogurt-based sauce with herbs. Choose your favorite or serve a few for variety! You learned about making tasty zucchini fries with the right ingredients and steps. I shared tips for crispiness and storage so leftovers stay great. Don’t forget to try different flavors and cooking methods, like using the air fryer. This recipe is flexible, and you can adjust it to suit your taste. Explore variations to make these fries your own. Enjoy your tasty zucchini fries!

Crispy Parmesan Zucchini Fries

Enjoy a deliciously healthy snack with our Crispy Parmesan Zucchini Fries! Made with fresh zucchini, flavorful Parmesan, and a crunchy panko coating, these fries are baked to perfection for a guilt-free treat. Perfect for game day or as a crispy side dish, they pair well with your favorite dipping sauce. Discover the full recipe and make these tasty fries at home today. Click to explore this easy, mouthwatering recipe!
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Ingredients
  

2 medium zucchini, sliced into sticks

1 cup breadcrumbs (panko preferred for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

1 large egg

1 tablespoon milk

Olive oil spray

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and black pepper. Mix until well combined.

      In another bowl, whisk together the egg and milk until fluffy.

        Dip each zucchini stick first into the egg mixture, allowing any excess to drip off, then coat it with the breadcrumb mixture, pressing gently to adhere.

          Place the coated zucchini fries on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil spray to ensure crispiness.

            Bake for 20-25 minutes, turning halfway through, until the zucchini fries are golden and crispy.

              Remove from the oven and allow to cool slightly before serving.

                Prep Time: 15 mins | Total Time: 40 mins | Servings: 4

                  - Presentation Tips: Serve the crispy zucchini fries in a cone or a small basket lined with parchment paper. Pair with a zesty marinara or creamy ranch dipping sauce for added delight!