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- 1 cup rolled oats - 1/2 cup natural almond butter - 1/2 cup dark chocolate chips (70% cocoa or higher) - 1/4 cup honey or maple syrup - 1/4 cup chia seeds - 1/2 tsp vanilla extract - 1/2 tsp sea salt + extra for topping - Optional: 1/4 cup crushed nuts (like almonds or walnuts) When you make dark chocolate sea salt energy bites, each ingredient plays a key role. Rolled oats give these bites a chewy texture and a boost of fiber. They keep you full and provide energy. Natural almond butter adds creaminess and healthy fats. It also helps bind all the ingredients together. You can use other nut butters if you prefer. Dark chocolate chips bring a rich flavor. Choose chips with at least 70% cocoa for a healthier option. The chocolate offers antioxidants, making these bites even better. Honey or maple syrup adds sweetness. Both options add a unique flavor, so pick what you like best. Chia seeds are tiny powerhouses. They provide omega-3s and fiber, giving you a healthy boost. Vanilla extract enhances the overall flavor. It pairs well with chocolate and adds warmth. Sea salt balances the sweetness. It brings out the rich flavors of chocolate and almond butter. You can also add crushed nuts for extra crunch. They add more healthy fats and protein. With these ingredients, you create a tasty snack that fuels your day. - Mixing dry and wet ingredients First, grab a large mixing bowl. Add 1 cup of rolled oats and 1/2 cup of natural almond butter. Then, toss in 1/2 cup of dark chocolate chips, 1/4 cup of honey or maple syrup, and 1/4 cup of chia seeds. Don’t forget to add 1/2 teaspoon of vanilla extract and 1/2 teaspoon of sea salt. Mix all the ingredients well. The mix should feel thick and sticky. If it seems dry, just add a bit more almond butter or syrup. - Forming the energy bites Now, it’s time to get your hands in there! Take some of the mixture and roll it into balls about the size of a tablespoon. Place each ball on a parchment-lined baking sheet. Make sure they have enough space. You can fit around 12 bites on one sheet. - Topping with sea salt After forming the bites, sprinkle a small pinch of sea salt on top of each one. This extra touch boosts the flavor and gives a nice contrast to the dark chocolate. - Freezing for firmness Once all your bites are ready, place the baking sheet in the freezer for 30 minutes. This step helps the energy bites firm up nicely. - Transferring to storage containers After they are firm, move the bites into an airtight container. You can keep them in the fridge for a week or freeze them for up to a month. Enjoy your healthy snack whenever you need a boost! Substitutions for nut allergies If you have nut allergies, swap almond butter for sunflower seed butter. This keeps the bites tasty and safe. You can also use soy nut butter or pumpkin seed butter. Both options work well. Adjusting sweetness levels You can change the sweetness by using less honey or maple syrup. If you want more sweetness, add more of either. Taste the mixture before rolling. This way, you can find your perfect balance. Ensuring the right consistency The mixture should be thick and sticky. If it feels too dry, mix in a bit more almond butter or syrup. The right texture helps the bites hold their shape. Don’t rush this step; it’s key for your energy bites. Tips for rolling easy-to-handle bites To make rolling easier, wet your hands slightly. This helps prevent sticking. Roll the mixture into balls about the size of a tablespoon. If they’re too big, they won’t fit well in your snack bag. Aim for bite-sized pieces for easy munching. {{image_2}} You can customize your dark chocolate sea salt energy bites in many ways. Adding spices like cinnamon or nutmeg brings warmth and depth. A pinch of cinnamon gives a sweet twist. Nutmeg adds a cozy, earthy taste. Just a little can make a big change. You can also introduce dried fruits. For example, cranberries add a tart burst. They pair well with dark chocolate. Cherries can bring sweetness and a chewy texture. Both options make your bites more colorful and tasty. Feel free to mix and match to find your favorite combo. If you need nut-free energy bites, no problem! You can swap almond butter for sunflower seed butter. This keeps the bites creamy without nuts. You can also use pumpkin seed butter. It adds a unique flavor and still keeps the bites healthy. For sweeteners, you can use sunflower seed butter with honey or maple syrup. Both keep it sticky and sweet. Also, look for nut-free chocolate chips. Many brands offer these options, so you can still enjoy the rich taste without nuts. To keep your Dark Chocolate Sea Salt Energy Bites fresh, use airtight containers. These containers guard against moisture and air, which can spoil the bites. You can also use resealable bags for a quick option. Store them in the fridge for up to a week. If you want to keep them longer, the freezer is your best friend. They stay good for a month in the freezer. Just remember to label the containers with the date. To freeze these energy bites, first, place them on a baking sheet. Make sure they are not touching each other. Freeze them for about 30 minutes until firm. After that, transfer the bites to your airtight container or resealable bag. This method helps them keep their shape. When you want to eat one, just take it out and let it thaw at room temperature. It will be soft and ready to enjoy in about 10–15 minutes. How long do dark chocolate sea salt energy bites last? These bites can last in the fridge for up to a week. If you freeze them, they can stay good for a month. Store them in an airtight container to keep them fresh. Can I use other nut butters? Yes, you can switch almond butter for other nut butters. Peanut butter or cashew butter work well. Just ensure that the nut butter is smooth to help with mixing. What’s the nutritional breakdown of these energy bites? Each bite packs a good mix of protein, fiber, and healthy fats. The oats provide fiber, while the almond butter gives protein. Dark chocolate adds antioxidants, making these bites a tasty treat with benefits. Can I make these energy bites vegan? Absolutely! To make them vegan, swap honey for maple syrup. The other ingredients are already plant-based. Just check that your chocolate chips are vegan, too. How do I make them gluten-free? To ensure these energy bites are gluten-free, use certified gluten-free oats. This way, you avoid any risk of cross-contamination. The other ingredients are naturally gluten-free, so you’re all set! You can make tasty energy bites using simple, wholesome ingredients. We covered how to mix oats with almond butter and dark chocolate. You learned to form the bites and store them safely. You can customize the recipe to suit your tastes or dietary needs. Try adding spices or dried fruits for new flavors. In the end, enjoy these snacks anytime for a quick energy boost. With these easy steps, your snack game just got better!

Dark Chocolate Sea Salt Energy Bites

Boost your energy with these delicious Dark Chocolate Sea Salt Energy Bites! Made from wholesome ingredients like rolled oats, almond butter, and dark chocolate, these bites are perfect for a quick snack or pre-workout boost. Learn how to whip up these tasty treats in just 10 minutes! Click through to explore this easy recipe and indulge in a guilt-free treat that satisfies your sweet tooth while fueling your day.
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Ingredients
  

1 cup rolled oats

1/2 cup natural almond butter

1/2 cup dark chocolate chips (70% cocoa or higher)

1/4 cup honey or maple syrup

1/4 cup chia seeds

1/2 tsp vanilla extract

1/2 tsp sea salt + extra for topping

Optional: 1/4 cup crushed nuts (like almonds or walnuts)

Instructions
 

In a large mixing bowl, combine the rolled oats, almond butter, dark chocolate chips, honey (or maple syrup), chia seeds, vanilla extract, and half a teaspoon of sea salt.

    Mix all the ingredients together until well combined. The mixture should be thick and sticky. If it's too dry, add a little more almond butter or syrup.

      Once well blended, use your hands to form small bites, about the size of a tablespoon. Roll them into balls and place them on a parchment-lined baking sheet.

        After forming all the bites, sprinkle a tiny pinch of sea salt on top of each one to enhance the flavor.

          Place the baking sheet in the freezer for 30 minutes to firm up the energy bites.

            Once firm, transfer the bites to an airtight container and store them in the refrigerator for up to a week or in the freezer for up to a month.

              Prep Time: 10 minutes | Total Time: 40 minutes (includes cooling) | Servings: 12 bites