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To make this fun snack, gather these easy ingredients: - 1 large whole wheat tortilla - 2 tablespoons peanut butter - 1 medium banana, peeled - 1 tablespoon honey - 1 tablespoon chia seeds (optional) - A sprinkle of cinnamon Let’s break down why each ingredient is great for you: - Whole wheat tortilla: This has fiber for digestion and keeps you full. - Peanut butter: Packed with protein and healthy fats, it gives you energy. - Banana: This fruit provides potassium and helps with muscle function. - Honey: A natural sweetener that adds flavor and has antioxidants. - Chia seeds: These tiny seeds are full of omega-3s and fiber (optional). - Cinnamon: This spice adds taste and can help with blood sugar levels. If you have allergies, here are some swaps: - Replace peanut butter with almond or sunflower seed butter. - Use a gluten-free tortilla for those who can’t have wheat. - If you can’t have honey, try maple syrup or agave nectar. - Skip chia seeds if you have a seed allergy; they are optional. For the full recipe, check out Peanut Butter Banana Sushi. Start by laying the whole wheat tortilla flat. Make sure it is clean and smooth. This flat surface helps with even rolling. If the tortilla is cold, warm it slightly in the microwave for ten seconds. A warm tortilla is easier to roll without tearing. Use a spatula or a butter knife to spread peanut butter. Scoop a generous amount and place it in the center. Start from the middle and spread outwards. Cover the entire tortilla, leaving a small edge at the top. This edge will help seal the roll later. Place the banana at the bottom edge of the tortilla. Drizzle honey over the banana for sweetness. Start rolling tightly from the bottom. Keep the filling inside as you roll. Once you reach the edge, press it to seal. Use a sharp knife to slice it into 1-inch pieces. These pieces will look like sushi rolls. Enjoy your fun and tasty snack! To make snack prep fun, get the kids involved. Let them help with steps like spreading peanut butter or rolling the tortilla. Use colorful plates to serve the snacks. Play upbeat music while you cook together. Make it a game to see who can make the neatest roll. This turns snack time into a fun family activity. You can store leftover peanut butter banana sushi in an airtight container. Keep it in the fridge for up to two days. If you plan to eat it later, avoid adding honey until serving. This keeps the sushi fresh and tasty. Always slice it before storage; it makes it easy for kids to grab a piece. To boost the flavor, try adding toppings! You can drizzle more honey or sprinkle nuts on top. Consider adding shredded coconut or chocolate chips for a sweet twist. You might also try a dash of nutmeg or a few slices of strawberries. These simple changes keep the snack exciting and new every time you make it. {{image_2}} You can change the filling to match what you like. Try using almond butter instead of peanut butter. It gives a nutty flavor. For a fruity twist, add berries or apple slices inside the tortilla. These options keep it fun and fresh. If you want a savory taste, use cream cheese with veggies. Carrots or cucumbers add crunch and flavor. Not all tortillas are the same. You can use flavored tortillas to boost taste. Spinach or tomato tortillas add a nice color and flavor. You can even find garlic or herb tortillas in stores. These wraps can make your sushi look great and taste even better. Each bite becomes a new surprise! Dipping sauces can make your snack even more exciting. Try honey or yogurt for a sweet touch. For a savory kick, mix soy sauce with a bit of sesame oil. You can create a spicy dip using sriracha and mayonnaise. Each sauce adds a new layer of taste to your peanut butter banana sushi. Experiment with different dips to find your favorite combo. For the full recipe, check out the Peanut Butter Banana Sushi section. To keep your peanut butter banana sushi fresh, wrap it well. Use plastic wrap or a resealable bag. Store it in the fridge for up to three days. This way, the tortilla stays soft, and the banana does not brown too fast. Always check for freshness before eating. You can freeze the sushi too! Slice the rolls first, then wrap each piece in plastic wrap. Place them in a freezer-safe bag. They can last for up to two months. When you want a snack, just thaw them in the fridge overnight. Enjoy them cold or let them sit for a few minutes. A good container can help keep your snacks safe. Use airtight containers to avoid moisture. Glass or BPA-free plastic containers work well. Make sure they are the right size for your snacks. This will help keep them fresh and tasty for whenever you get hungry! You can try yogurt parfaits, fruit kabobs, or cheese and crackers. These are quick to make. You can mix yogurt with granola and berries for a tasty treat. For fruit kabobs, use fresh fruit on skewers. Kids enjoy picking their favorites. Cheese and crackers offer a nice balance of protein and carbs. To make it healthier, use almond or sunflower butter instead of peanut butter. You can also swap the whole wheat tortilla for a spinach or cauliflower wrap. This adds extra nutrients. Adding sliced strawberries or apples gives more flavor and vitamins. You can reduce honey to cut down on sugar. Yes, you can prepare these snacks ahead of time. Make the sushi rolls and store them in an airtight container. Keep them in the fridge for up to two days. You can slice the rolls before serving. This saves time after school. Some quick dips include yogurt, hummus, or a simple fruit dip. You can mix yogurt with a little honey and cinnamon. Hummus pairs well with veggie sticks. A fruit dip can be made with cream cheese and marshmallow fluff. These dips add fun flavors. Yes, you can use sunbutter or soy nut butter as nut-free options. These spreads work well in place of peanut butter. They still offer a creamy texture and flavor. Try these if allergies are a concern. Add some protein-rich foods like sliced hard-boiled eggs or Greek yogurt. You can also serve the sushi with a side of trail mix. This boosts the energy level and keeps kids full longer. Absolutely! You can use apples, strawberries, or even peaches. Just be sure to adjust the sweetness if needed. Each fruit brings its own flavor and nutrition. This keeps the snack exciting and fun. Peanut butter banana sushi is a fun and easy snack to make. We covered the needed ingredients, their benefits, and how to adapt the recipe for allergies. The step-by-step instructions make rolling a breeze. I shared tips to make prep fun and how to store leftovers. You can also try various fillings and fun sauces to mix it up. With these ideas, you can enjoy this tasty treat anytime. Now, get creative and enjoy making your own sushi snack!

Easy After School Snacks

Discover the delightful world of Peanut Butter Banana Sushi, a fun and healthy treat that's perfect for any time of day! This easy recipe combines whole wheat tortillas, creamy peanut butter, and fresh bananas, all drizzled with honey and sprinkled with chia seeds for a nutritious twist. In just 10 minutes, you can create a delicious, kid-friendly snack that looks as good as it tastes. Click through to explore this simple recipe and start rolling your tasty sushi today!
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Ingredients
  

1 large whole wheat tortilla

2 tablespoons peanut butter

1 medium banana, peeled

1 tablespoon honey

1 tablespoon chia seeds (optional)

A sprinkle of cinnamon

Instructions
 

Lay the whole wheat tortilla flat on a clean surface.

    Spread the peanut butter evenly across the entire surface of the tortilla.

      Place the banana at one edge of the tortilla and drizzle with honey.

        If using, sprinkle chia seeds and a dash of cinnamon over the banana for added flavor.

          Carefully roll the tortilla away from you, enclosing the banana and ingredients inside.

            Once fully rolled, slice the tortilla into 1-inch pieces to resemble sushi rolls.

              Arrange the sushi bites on a plate and drizzle with a little extra honey if desired.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 1-2