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To make this dish, you will need these key ingredients: - 2 medium zucchinis, spiralized - 2 cups cherry tomatoes, halved - 1 tablespoon olive oil - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon fresh basil, chopped - Salt and pepper to taste These ingredients bring fresh flavors and a healthy twist to your meal. The zucchinis replace traditional pasta, giving you a lighter option. You can add these optional ingredients to boost the flavor: - 1/4 cup grated Parmesan cheese (optional) - Crushed red pepper flakes (for garnish, optional) Adding Parmesan cheese gives a rich, creamy taste. Red pepper flakes add a nice kick, if you like spice. Each serving of this Healthy Tomato Zucchini Pasta has: - Calories: 180 - Protein: 6g - Carbohydrates: 12g - Dietary Fiber: 3g - Fat: 10g This dish is low in calories but high in nutrients. It’s a great choice if you want to eat healthy without sacrificing taste. For the full recipe, check out Healthy Tomato Zucchini Pasta . Start by washing your zucchinis and cherry tomatoes. You want them fresh and clean. Use a spiralizer to turn the zucchinis into noodles. This step makes the dish fun and bright. Next, slice the cherry tomatoes in half. Mince the garlic cloves finely. Finally, chop fresh basil to add a burst of flavor later. Heat one tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about one minute. Watch closely; you don’t want it to brown. Then, toss in your halved cherry tomatoes. Stir them often, cooking for five to seven minutes. They should soften and release their juices. Next, add the spiralized zucchini and dried oregano. Cook for an additional three to four minutes. You want the zucchini tender but still a bit crunchy. Season with salt and pepper to taste. Mix in the fresh basil just before removing from the heat. If you like cheese, sprinkle grated Parmesan over the pasta. Gently toss it all together. This adds richness to the dish. Serve your Healthy Tomato Zucchini Pasta hot. For a spicy kick, add crushed red pepper flakes on top. Enjoy your quick and tasty meal! For the full recipe, check out the details above. To cook zucchini well, slice it thin. Thin slices cook faster and stay firm. Spiralizing zucchini is a fun way to make noodles. Use a spiralizer for pretty shapes. Always cook zucchini quickly. This keeps it crunchy and bright. Overcooked zucchini can turn mushy and watery. To avoid soggy pasta, drain it well. After cooking, let it sit for a minute. This helps excess water escape. You can also sauté your pasta briefly. This adds a nice texture and keeps it firm. Mixing in the sauce right after cooking helps, too. For more flavor, try adding lemon juice. A splash of lemon brightens the dish. You can also add fresh herbs like thyme or parsley. These herbs give a fresh taste. Want some heat? Sprinkle in red pepper flakes. They add spice and kick to your meal. For the full recipe, check out the complete guide! {{image_2}} If you need a gluten-free option, zucchini noodles are perfect. They are naturally gluten-free. You can use store-bought gluten-free pasta too. Quinoa or rice pasta works well. Just cook them according to the package. Pair these with the sauce from the Healthy Tomato Zucchini Pasta. To make this dish vegan, skip the Parmesan cheese. You can add nutritional yeast instead. It gives a cheesy flavor without any dairy. You might also enjoy adding more veggies, like bell peppers or spinach. This will boost the nutrition while keeping it tasty. Use seasonal veggies to keep your dish fresh. In spring, add asparagus for a nice crunch. In summer, try bell peppers or fresh corn. Fall brings butternut squash, which adds sweetness. In winter, use hearty greens like kale or Swiss chard. Each swap makes the dish unique and fun! For the full recipe, check out the Healthy Tomato Zucchini Pasta section above. To keep your Healthy Tomato Zucchini Pasta fresh, store it in an airtight container. Place the pasta in the fridge within two hours of cooking. It should last for about three days. If you want to keep it longer, consider freezing. When you’re ready to enjoy your leftovers, reheat them on the stove. Add a splash of olive oil or a bit of water to keep it moist. Heat over low to medium heat. Stir often to ensure even warming. This method helps maintain the flavor and texture. If you want to freeze your Healthy Tomato Zucchini Pasta, follow these steps. First, let it cool completely. Then, place it in a freezer-safe container or a zip-top bag. Remove as much air as possible before sealing. This dish can be frozen for up to three months. When ready to eat, defrost in the fridge overnight. Reheat on the stove or in the microwave. Enjoy your meal! Yes, you can use regular pasta. It tastes great, too! Just cook it as you normally would. You can follow the same steps in the recipe. The sauce pairs well with any pasta shape. If you choose regular pasta, keep in mind it will add extra carbs. To add heat, use crushed red pepper flakes. You can sprinkle them on top when serving. If you like more spice, add them while cooking. You can also use spicy sausage or chili oil. Both will give the dish a nice kick. Adjust the amount to fit your taste! This dish pairs well with many items. Try a simple side salad with vinaigrette. Garlic bread or roasted veggies also work great. For protein, grilled chicken or shrimp add heartiness. Each option enhances the meal without overpowering the flavors. Enjoy your cooking adventure! This blog post covered how to make healthy tomato zucchini pasta. We discussed essential and optional ingredients that boost taste. I walked you through each step, ensuring you can prepare it with ease. Remember to follow the tips to avoid soggy pasta and to adjust flavors as needed. You can also explore various adaptations for gluten-free and vegan diets. With proper storage, you can enjoy leftovers later. Embrace this dish; it's nutritious and satisfying. Happy cooking!

Healthy Tomato Zucchini Pasta

Savor the freshness of summer with this Healthy Tomato Zucchini Pasta! Made with spiralized zucchini and juicy cherry tomatoes, this quick and easy recipe packs bold flavors with garlic, oregano, and basil. Perfect for a light meal, it’s ready in just 20 minutes! Dive into this delicious dish today and discover how simple it is to enjoy healthy eating. Click through to explore the full recipe and elevate your cooking!
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Ingredients
  

2 medium zucchinis, spiralized

2 cups cherry tomatoes, halved

1 tablespoon olive oil

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon fresh basil, chopped

Salt and pepper to taste

1/4 cup grated Parmesan cheese (optional)

Crushed red pepper flakes (for garnish, optional)

Instructions
 

Heat olive oil in a large skillet over medium heat.

    Add minced garlic and sauté for about 1 minute until fragrant, but do not let it brown.

      Add the halved cherry tomatoes to the skillet, stirring occasionally. Cook for about 5-7 minutes or until they soften and release their juices.

        Stir in the spiralized zucchini and dried oregano. Cook for an additional 3-4 minutes, until the zucchini is tender but still has a bit of crunch.

          Season the mixture with salt and pepper to taste. Mix in the fresh basil just before removing from heat.

            If desired, sprinkle the grated Parmesan cheese over the pasta and toss gently to combine.

              Serve immediately, garnished with crushed red pepper flakes for a hint of heat if desired.

                Prep Time: 10 min | Total Time: 20 min | Servings: 2