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To make a tasty Low Carb Breakfast Burrito Bowl, gather these ingredients: - 4 large eggs - 1 tablespoon olive oil - 1 cup cauliflower rice (fresh or frozen) - 1/2 bell pepper (red or green), diced - 1/2 small onion, diced - 1/4 cup black beans, rinsed and drained - 1/4 cup diced tomatoes - 1/2 avocado, sliced - 1/4 teaspoon cumin - 1/4 teaspoon paprika - Salt and pepper to taste - Fresh cilantro, for garnish - Hot sauce, optional This dish is not only delicious but also low in carbs. Here’s a simple breakdown of what you get per serving: - Calories: About 350 - Protein: 20g - Carbohydrates: 12g - Fiber: 5g - Fats: 25g This bowl keeps your energy up while keeping carbs low. You get healthy fats from the eggs and avocado, and fiber from the beans and cauliflower. - Eggs: Choose large, fresh eggs for the best taste. Look for organic or pasture-raised for quality. - Cauliflower Rice: Fresh is best, but frozen works too. Check for no added ingredients. - Bell Peppers and Onions: Pick bright and firm ones. They should feel heavy for their size. - Black Beans: Rinse canned beans well to reduce sodium. Dried beans are a great option if you have time. - Avocado: Look for avocados that yield slightly when pressed. This means they are ripe. By choosing fresh, high-quality ingredients, you can make your Low Carb Breakfast Burrito Bowl even more enjoyable. For the full recipe, check the detailed instructions above. Start by gathering your ingredients. You will need eggs, olive oil, cauliflower rice, bell pepper, onion, black beans, diced tomatoes, avocado, cumin, paprika, salt, and pepper. 1. Heat the olive oil in a large skillet over medium heat. 2. Add the diced onion and bell pepper. Sauté for about 3-4 minutes until they soften. 3. Stir in the cauliflower rice. Cook for another 5 minutes until tender. 4. Season the mix with cumin, paprika, salt, and pepper. Stir well. 5. In a bowl, beat the eggs. Pour them into the skillet, mixing until scrambled, about 3-4 minutes. 6. Add the drained black beans and diced tomatoes. Stir gently to warm them through. 7. Remove from heat. Transfer the mix into serving bowls. 8. Top each bowl with avocado slices and fresh cilantro. Serve with hot sauce if you want. For more flavor, use fresh spices. Fresh cumin and paprika will give your dish a richer taste. Sauté your vegetables until golden brown for extra depth. This caramelization adds sweetness and complexity. Another tip is to season the eggs well. A pinch of salt while beating the eggs can boost their flavor. You can also use garlic powder for a kick. This helps create a well-rounded dish that excites your taste buds. Feel free to make this bowl your own. You can swap black beans for kidney beans or chickpeas. Both add great taste and nutrition. For a spicy kick, try adding diced jalapeños or chili powder. If you want a creamier texture, mix in some cheese before serving. You can also add fresh veggies like spinach or zucchini for more nutrients. Just sauté them with the onion and bell pepper. Each change can make the dish unique and suit your taste. Check out the Full Recipe for more ideas! To cook eggs just right, start with fresh eggs. Crack them into a bowl and whisk until mixed. Use a non-stick skillet to avoid sticking. Heat the skillet on medium. Pour in the eggs and stir gently. Keep stirring until they are soft and fluffy. Remove them from heat before they are fully set. This keeps them creamy. For the best veggies, chop them small. This helps them cook more evenly. Heat olive oil in your skillet. Add the onion and bell pepper first. Sauté them for about 3-4 minutes. Wait until they are soft and smell great. Next, add the cauliflower rice. Stir it in for about 5 minutes. This makes the rice tender and full of flavor. You can add many tasty toppings to your burrito bowl. Try fresh salsa for a zesty kick. Cheese adds creaminess, too. You might like a dollop of Greek yogurt as a healthier sour cream. Fresh herbs like cilantro brighten the dish. Don't forget slices of jalapeño if you want some heat! For a crunch, try adding nuts or seeds. Each topping can make your bowl unique and delicious. Check out the Full Recipe for more ideas! {{image_2}} You can easily swap proteins in this breakfast bowl. Chicken or turkey works great if you want lean meat. Simply cook the meat in the skillet before adding the veggies. Tofu is an excellent choice for a vegetarian option. For tofu, just press it to remove extra water, then cube it and sauté until golden. This adds a nice texture and flavor. If you prefer a vegetarian bowl, skip the eggs and add more veggies. Spinach, zucchini, or mushrooms are tasty choices. You could also add cheese for extra creaminess. Feta or cheddar both melt well and add flavor. This way, you still enjoy a filling meal that fits within a low-carb diet. Adjusting the spice level is easy. If you like heat, add chopped jalapeños or a pinch of cayenne pepper to your mix. For a milder dish, leave out the hot sauce or use less cumin. You can also try smoked paprika for a smoky flavor without the heat. Customize it to match your taste! To keep your Low Carb Breakfast Burrito Bowl fresh, store it in an airtight container. Make sure to let it cool to room temperature first. You can keep it in the fridge for up to three days. This method helps preserve the flavors and texture of the dish. When you are ready to eat the leftovers, reheat them on the stove. Use a skillet over medium heat. Stir the mixture often to heat it evenly. You can also use the microwave. Place it in a microwave-safe bowl and cover it. Heat for one to two minutes, checking to see if it is hot throughout. If you want to save your burrito bowl for later, freezing is a great option. Use a freezer-safe container and portion out the bowls. Make sure to label the container with the date. You can freeze it for up to three months. To thaw, place it in the fridge overnight before reheating. This keeps the taste fresh and ready for you. You can find the full recipe in the main article. You can use shredded zucchini or broccoli rice. Both options are low in carbs and add texture. If you want something heartier, try using chopped spinach or kale. Each substitute brings a unique flavor and keeps the dish healthy. Just make sure to squeeze out excess water from zucchini to avoid sogginess. Yes, this recipe is great for meal prep. You can make the burrito bowl ahead of time and store it in the fridge. Just divide it into portions in airtight containers. This way, you have a tasty breakfast ready to go. It stays fresh for up to four days, making it perfect for busy mornings. Absolutely! You can prepare this dish in advance and reheat it. Just allow it to cool before storing in the fridge. When ready to eat, heat it in the microwave until warm. You can also use a skillet over low heat. This keeps the flavors intact and the eggs tender. This post covered how to make a Low Carb Breakfast Burrito Bowl. You learned about the key ingredients, their nutrition, and tips for choosing the best ones. I shared step-by-step instructions and cooking techniques to boost flavor. We explored variations with protein swaps and customization. Lastly, I provided storage tips for leftovers. You now have the tools to create a tasty, low-carb meal whenever you want. Enjoy trying out different flavors and make this recipe your own!

Low Carb Breakfast Burrito Bowl

Start your day with a delicious Low Carb Breakfast Burrito Bowl that's both satisfying and healthy! This easy recipe features fluffy scrambled eggs, vibrant veggies, and hearty black beans, all served over cauliflower rice for a low-carb twist. Perfect for a quick breakfast or brunch, it's ready in just 20 minutes. Click through to explore this recipe and enjoy a flavorful start to your morning!
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Ingredients
  

4 large eggs

1 tablespoon olive oil

1 cup cauliflower rice (fresh or frozen)

1/2 bell pepper (red or green), diced

1/2 small onion, diced

1/4 cup black beans, rinsed and drained

1/4 cup diced tomatoes

1/2 avocado, sliced

1/4 teaspoon cumin

1/4 teaspoon paprika

Salt and pepper to taste

Fresh cilantro, for garnish

Hot sauce, optional

Instructions
 

Begin by heating the olive oil in a large skillet over medium heat.

    Add the diced onion and bell pepper to the skillet, sautéing for about 3-4 minutes until softened.

      Stir in the cauliflower rice and cook for an additional 5 minutes, allowing it to become tender.

        Season the mixture with cumin, paprika, salt, and pepper, stirring well to combine.

          In a separate bowl, beat the eggs and pour them into the skillet, mixing continuously until the eggs are scrambled and fully cooked, about 3-4 minutes.

            Add the black beans and diced tomatoes to the egg mixture, stirring gently to heat through.

              Remove from heat, and transfer the mixture into serving bowls.

                Top each bowl with slices of avocado and garnish with fresh cilantro. Serve with a drizzle of hot sauce if desired.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2