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- Mixed greens (rocket, spinach) - Cucumber, thinly sliced - Bell pepper, thinly sliced (red or yellow) - Red onion, thinly sliced - Boneless, skinless chicken breasts - Garlic powder - Dried oregano - Paprika - Olive oil - Salt and pepper to taste - Whole wheat wraps - Hummus - Feta cheese, crumbled - Kalamata olives, pitted and sliced - Lemon juice The ingredients in Mediterranean Chicken Wraps create a fresh and vibrant meal. The mixed greens add crunch and color. Cucumber and bell pepper bring in sweetness and a nice crunch. Red onion gives a bit of sharpness. For the chicken, boneless breasts are the best choice. They cook evenly and stay juicy. The spice rub with garlic powder, oregano, and paprika gives bold flavor. Olive oil helps the spices stick and adds richness. Salt and pepper enhance all the tastes. Whole wheat wraps are perfect for holding all the goodness. Hummus adds creaminess. Feta cheese gives a salty kick. Kalamata olives add a briny touch. A squeeze of lemon juice brightens every bite. These ingredients work together to make a dish that is not only tasty but also healthy. For the full recipe, check out the details above. Enjoy crafting this delicious meal! - In a small bowl, mix garlic powder, oregano, paprika, olive oil, salt, and pepper to make a spice rub. - Take the spice mix and rub it thoroughly over the chicken breasts. This adds great flavor. - Heat a grill pan or skillet over medium-high heat. The right heat is key here. - Cook the chicken for 6-7 minutes on each side. Check that the internal temperature reaches 165°F (75°C) for safety. - After cooking, let the chicken rest for a few minutes before slicing it into strips. This helps keep it juicy. - Lay your whole wheat wraps on a clean surface. This makes it easy to fill them. - Spread about ¼ cup of hummus on each wrap, leaving a small border around the edges. Hummus adds creaminess and flavor. - Next, place a handful of mixed greens on top. Then add sliced cucumber, bell pepper, red onion, and olives. - Don’t forget to add the cooked chicken strips. Top it all off with crumbled feta cheese. - Finally, drizzle fresh lemon juice over the fillings. This gives a bright, zesty flavor. Now that everything is ready, you can roll the wraps tightly. Enjoy your Mediterranean Chicken Wraps! For the full recipe, refer back to the ingredients list above. To achieve juicy chicken breast, start with a good spice rub. Use garlic powder, oregano, paprika, olive oil, salt, and pepper. Rub this mix all over the chicken before cooking. This adds flavor and helps keep the chicken moist. Recommended cooking times vary by grill type. If you use a grill pan or skillet, cook for 6-7 minutes on each side. For gas grills, cook the chicken for about 6 minutes on each side at medium-high heat. Always check that the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing. This keeps the juices locked in. Evenly distributing fillings is key to a great wrap. Start by spreading hummus on the wrap, leaving a small border. Layer mixed greens, veggies, and chicken strips evenly across the surface. This way, you get a bite of everything in each mouthful. To secure the wrap, fold in the sides first. Then, roll from the bottom tightly. This method keeps all the ingredients inside. Wrapping in parchment paper can also help keep everything together, especially if you're on the go. For side dishes, consider a fresh salad or crispy potato wedges. A simple cucumber and tomato salad goes well too. These sides add crunch and balance to your meal. For garnishing, sprinkle some extra feta cheese on top of the wraps. A few sprigs of fresh parsley can brighten up the presentation. Drizzling a little extra lemon juice adds a zesty touch that makes the wraps pop. Enjoy your Mediterranean Chicken Wraps with these tasty tips! {{image_2}} You can swap chicken for grilled shrimp or chickpeas. Grilled shrimp brings a sweet, briny taste. It cooks fast and adds a fun twist. Just season it lightly with garlic and lemon. For a hearty option, use chickpeas. Roast them with olive oil, salt, and spices for crunch. They add protein and fiber, making the wraps filling. To make vegetarian or vegan wraps, skip the chicken. Use grilled veggies like zucchini or bell peppers instead. They add a smoky flavor and nice texture. For hummus, choose a bean spread or avocado mash. If you skip cheese, try nutritional yeast or a vegan feta. These swaps keep the wraps tasty and satisfying. You can boost the flavor of your wraps with herbs and spices. Fresh parsley or mint adds brightness. Try adding za'atar, a Middle Eastern spice mix, for a unique taste. A drizzle of tahini sauce gives creaminess and richness. You can even add a touch of harissa for some heat. These enhancements make each bite exciting. For the complete Mediterranean Chicken Wraps recipe, refer to the Full Recipe. To keep your Mediterranean chicken wraps fresh, wrap them tightly in plastic. Place them in an airtight container to prevent air exposure. This method helps keep the wraps moist and tasty. Leftovers can last for up to three days in the fridge. Be sure to check for any signs of spoilage before eating. You can freeze these wraps, but they taste best fresh. If you want to freeze them, here’s what to do. First, wrap each one in plastic wrap. Then, place the wrapped wraps in a freezer bag. Press out any extra air before sealing. This method helps keep the flavor and texture intact. They can stay in the freezer for up to three months. To reheat, you have two options: the oven or the microwave. For the oven, preheat it to 350°F (175°C). Place the wraps on a baking sheet and cover with foil. Heat for about 10-15 minutes, or until warm. For the microwave, place the wrap on a microwave-safe plate. Heat on high for about 1-2 minutes, checking often. Enjoy your warm, tasty wraps! You can add many tasty things to your wraps. Here are some common options: - Avocado: Creamy and rich, it adds great flavor. - Roasted red peppers: These lend a sweet and smoky taste. - Artichoke hearts: They bring a unique texture and flavor. - Spinach: Fresh spinach leaves make it even healthier. - Different cheeses: Try goat cheese or mozzarella for a twist. Feel free to mix and match these to create your perfect wrap! Yes, you can! Here are some tips to keep them fresh: - Prep the chicken: Cook and slice the chicken ahead of time. - Wrap tightly: Use plastic wrap to keep air out. - Store veggies separately: Keep sliced veggies in a container. - Hummus layer: Spread hummus on the wrap just before eating. This way, your wraps stay fresh and crunchy! These wraps are packed with healthy ingredients. Here’s what’s good for you: - Chicken: A great source of lean protein. - Whole wheat wraps: They add fiber and keep you full. - Veggies: Cucumbers and greens are low in calories and high in vitamins. - Olive oil: This healthy fat helps your heart. - Feta cheese: Adds calcium and protein but in moderation. Eating these wraps can support your health and keep you satisfied. Making hummus at home is simple! Here’s a quick recipe: - Ingredients: - 1 can (15 oz) chickpeas, drained - 2-3 tablespoons olive oil - 2 tablespoons lemon juice - 1 clove garlic, minced - Salt to taste - Instructions: 1. In a food processor, combine all ingredients. 2. Blend until smooth. Add water if needed. 3. Taste and adjust salt or lemon juice as you like. You can enjoy your homemade hummus in wraps or as a dip! Want the full recipe for Mediterranean Chicken Wraps? Check out the full recipe for all the details! These Mediterranean Chicken Wraps are easy and tasty. Fresh greens, juicy chicken, and flavorful toppings come together in a fun meal. You learned how to prepare, cook, and assemble the wraps without fuss. Remember, you can customize these wraps with different proteins and veggies. Don't forget to store leftovers properly for future meals. My final thought is to have fun experimenting with flavors and ingredients. Enjoy creating your perfect wrap!

Mediterranean Chicken Wraps

Savor the flavors of summer with these delicious Mediterranean Chicken Wraps! Packed with juicy chicken, fresh veggies, and creamy hummus, they're the perfect healthy meal for lunch or dinner. Discover how to make these easy wraps in just 30 minutes and impress your family with a twist of lemon and a sprinkle of feta. Get inspired and click through for the full recipe to elevate your meal prep game today!
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Ingredients
  

2 boneless, skinless chicken breasts

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon paprika

1 tablespoon olive oil

Salt and pepper to taste

4 whole wheat wraps

1 cup hummus

1 cup mixed greens (rocket, spinach)

1 cucumber, thinly sliced

1 bell pepper, thinly sliced (red or yellow for sweetness)

½ red onion, thinly sliced

¼ cup feta cheese, crumbled

10 Kalamata olives, pitted and sliced

Juice of 1 lemon

Instructions
 

Prepare the Chicken: In a small bowl, mix together garlic powder, oregano, paprika, olive oil, salt, and pepper to create a spice rub. Rub the mixture over the chicken breasts thoroughly.

    Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the seasoned chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for 5 minutes before slicing it into thin strips.

      Assemble the Wraps: Lay the whole wheat wraps on a clean surface. Spread about ¼ cup of hummus on each wrap, leaving a small border around the edges.

        Layer the Ingredients: Place a handful of mixed greens on top of the hummus, then add sliced cucumber, bell pepper, red onion, sliced olives, and cooked chicken strips. Sprinkle crumbled feta cheese over the top.

          Add Lemon Juice: Drizzle fresh lemon juice over the fillings for a zesty flavor enhancement.

            Wrap it Up: Fold in the sides of the wrap and then roll from the bottom up tightly to secure all the ingredients inside.

              Serve: Slice the wraps in half diagonally and serve immediately. Alternatively, you can wrap them in parchment paper for a nice presentation if taking them on-the-go.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4