One-Pan Lemon Parmesan Salmon

$- 4 salmon fillets - 2 tablespoons olive oil - 2 tablespoons unsalted butter, melted - 1 lemon, zested and juiced Salmon fillets are the star of this dish. They provide a rich, buttery flavor that pairs well with lemon. Olive oil and melted butter add richness and help keep the fish moist. The lemon zest and juice bring a bright, fresh taste. - 3 cloves garlic, minced - 1 cup cherry tomatoes, halved - 1 cup broccoli florets - 1/2 cup grated Parmesan cheese Minced garlic gives a savory punch. Cherry tomatoes add a sweet burst, while broccoli florets add color and nutrition. Grated Parmesan cheese enhances the dish with a salty, nutty depth. - Salt and pepper to taste - Fresh parsley, chopped for garnish Salt and pepper are key for flavor. Fresh parsley adds a pop of color and freshness as a garnish. This mix of ingredients makes a delightful meal that is both simple and tasty. {{ingredient_image_1}} First, we need to preheat the oven to 400°F (200°C). This step is key for even cooking. While the oven heats, grab a large mixing bowl. In this bowl, mix 2 tablespoons of olive oil, 2 tablespoons of melted butter, the zest of 1 lemon, the juice of that lemon, and 3 minced garlic cloves. Whisk these ingredients well until they blend together. Now, it's time to coat the salmon. Place 4 salmon fillets in a baking dish. Pour half of the lemon-garlic mixture over the fillets. Make sure they are evenly coated. Then, sprinkle salt and pepper to taste. Next, we’ll add some color and flavor. Add 1 cup of halved cherry tomatoes and 1 cup of broccoli florets around the salmon. This not only adds taste but also makes the dish look great. Drizzle the remaining lemon-garlic mixture over the veggies. Toss them lightly to coat. Now, sprinkle 1/2 cup of grated Parmesan cheese evenly across the salmon and vegetables. This will add a nice crust and flavor as it bakes. Place the baking dish in the oven. Bake for 15 to 20 minutes. To check doneness, look for the salmon to flake easily with a fork. The vegetables should also be tender. Once cooked, carefully remove the dish from the oven. Let it rest for a few minutes. This helps the flavors settle. Finally, garnish with fresh parsley for a pop of color before serving. Resting cooked salmon is key to keeping it moist. After you take it out of the oven, let it sit for about five minutes. This small wait allows the juices to settle. You get a juicier bite every time. To ensure even cooking of vegetables, cut them into similar sizes. This way, they cook at the same rate. For this recipe, cherry tomatoes and broccoli florets are great. They will roast nicely with the salmon. For presentation, you can serve the dish right from the baking dish. This gives a homey feel. If you want a fancier look, plate the salmon and veggies on individual plates. Add a lemon wedge to brighten it up visually. Flavor pairings can enhance your meal. Try serving it with a light salad or garlic bread. A chilled white wine, like Sauvignon Blanc, goes well with this dish too. One common mistake is overcooking salmon. Keep an eye on the time. Salmon should flake easily with a fork but not be dry. If you see it start to lose its pink hue, it’s time to take it out. Another mistake is not seasoning adequately. Don’t skip the salt and pepper. They bring out the flavor of the salmon and veggies. A little sprinkle goes a long way in making your dish taste great. Pro Tips Use Fresh Ingredients: For the best flavor, opt for fresh salmon and seasonal vegetables. Fresh ingredients can elevate the dish significantly. Adjust Cooking Time: Cooking times may vary based on the thickness of the salmon fillets. Always check for doneness by ensuring the salmon flakes easily with a fork. Experiment with Seasonings: Feel free to add other herbs and spices, such as dill or red pepper flakes, to customize the flavor profile to your liking. Serve with Sides: Pair this dish with a light salad or quinoa for a complete meal. The fresh flavors complement a variety of sides beautifully. {{image_2}} You can try other fish if you want. Cod, tilapia, or trout work well. These fish have mild flavors and cook similarly to salmon. If you prefer a different taste, feel free to switch it up. You can also change the vegetables in this dish. Asparagus, green beans, or zucchini are great options. They add color and crunch. Choose what you like best or what you have at home. Adding herbs or spices can boost the flavor. Fresh dill, thyme, or basil pair well with lemon and salmon. For a kick, try red pepper flakes. You can mix these into the lemon-garlic sauce or sprinkle them on top. If you want a different cheese, consider feta or goat cheese. They add a unique taste and creamy texture. Just be sure to adjust the amount, as these cheeses can be saltier. You can cook this meal in a skillet or on the grill. For a skillet, heat some oil and cook the salmon for about 4-5 minutes each side. Add the veggies later, cooking until tender. Grilling gives a smoky flavor. Use a grill pan or foil to keep the fish and veggies from falling through the grates. If you want to try sous vide, season the salmon and seal it in a bag. Cook it in a water bath at 125°F for about 45 minutes. This method keeps the fish moist and tender while letting you cook the veggies separately. To keep your One-Pan Lemon Parmesan Salmon fresh, use airtight containers. Glass containers work well, as they do not stain or retain odors. For best results, store the salmon and veggies separately. You can keep leftovers in the fridge for up to three days. If you want to save them longer, freeze them. In the freezer, they last for about two months. When reheating salmon, use the oven or a skillet. For the oven, heat it to 350°F (175°C). Place the salmon on a baking sheet and cover with foil. Bake for about 10 minutes. This method helps keep the salmon moist and tasty. If using a skillet, heat it over medium-low. Add a little olive oil, then warm the salmon for about five minutes. This way, the flavors stay intact and the fish stays flaky. To simplify busy nights, you can prepare the salmon in advance. Mix the marinade and coat the fish before storing it in the fridge. This allows the flavors to soak in. You can also chop the veggies ahead of time. When ready to cook, just assemble everything in the baking dish. If you want to freeze, portion out the salmon and veggies in freezer bags. Label them with the date to keep track of freshness. Bake salmon for 15 to 20 minutes at 400°F. The salmon should flake easily when done. A thicker fillet may need extra time. Always check for doneness with a fork. Yes, you can use frozen salmon. Just thaw it first for best results. If you bake it from frozen, add a few extra minutes to the cooking time. Fresh salmon has a different texture but frozen works well too. I love serving this salmon with simple sides. Here are some great options: - Steamed rice or quinoa for a filling base. - A light salad with mixed greens for freshness. - Roasted potatoes for a hearty touch. Yes, you can use other citrus fruits. Lime or orange juice adds a unique twist. Each option brings its own flavor. This can enhance the dish with new tastes. This post provided a clear guide on making One-Pan Lemon Parmesan Salmon. You learned about key ingredients, including salmon, lemon, and Parmesan. We covered step-by-step instructions, cooking tips, common mistakes, and variations. To wrap it up, follow these steps for a tasty meal. Use the tips to avoid problems and make it your own with variations. When done right, this dish can impress anyone at your table. Enjoy your cooking!$

One-Pan Lemon Parmesan Salmon

A delicious and easy one-pan meal featuring salmon fillets, cherry tomatoes, and broccoli, all baked with a zesty lemon garlic sauce and topped with Parmesan cheese.

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Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

4 fillets salmon
2 tablespoons olive oil
2 tablespoons unsalted butter, melted
1 whole lemon, zested and juiced
3 cloves garlic, minced
1 cup cherry tomatoes, halved
1 cup broccoli florets
0.5 cup grated Parmesan cheese
to taste salt and pepper
for garnish fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the olive oil, melted butter, lemon zest, lemon juice, and minced garlic. Whisk until well combined.
Place the salmon fillets in a large baking dish and pour half of the lemon-garlic mixture over them, ensuring the fillets are evenly coated. Season with salt and pepper.
Add the cherry tomatoes and broccoli florets around the salmon in the baking dish. Drizzle the remaining lemon-garlic mixture over the vegetables and toss lightly to coat.
Sprinkle the grated Parmesan cheese evenly over the salmon and vegetables.
Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
Once cooked, remove the dish from the oven, and let it rest for a few minutes.
Garnish with fresh parsley before serving.

Notes

Serve directly from the baking dish for a rustic look, or plate the salmon and vegetables on individual plates, adding a wedge of lemon on the side for an extra pop of color.

Keyword easy dinner, lemon, one-pan, parmesan, salmon