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To make these tasty muffins, gather these ingredients: - 3 ripe bananas, mashed - 1/2 cup creamy peanut butter - 1/2 cup honey or maple syrup - 2 large eggs - 1 teaspoon vanilla extract - 1 teaspoon baking soda - 1 teaspoon baking powder - 1/4 teaspoon salt - 1 cup rolled oats - 1/2 cup almond flour (or whole wheat flour) - 1/2 cup chopped nuts or chocolate chips (optional) If you have dietary needs, you can make some easy swaps. - For gluten-free muffins, use certified gluten-free rolled oats and gluten-free flour. - If you're vegan, replace eggs with flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water for each egg). - For nut allergies, use sun butter or soy nut butter instead of peanut butter. - Maple syrup can substitute honey for a vegan-friendly option. Each muffin offers a great balance of nutrients. Here’s a quick look: - Calories: 150 - Protein: 4g - Carbohydrates: 20g - Fat: 6g - Fiber: 2g - Sugar: 8g These muffins are not only delicious but also packed with energy. Enjoy them as a snack or breakfast! Start by preheating your oven to 350°F (175°C). This step is key to getting those muffins just right. Line a 12-cup muffin tin with paper liners. If you don’t have liners, grease the tin with non-stick spray. Next, in a large bowl, mash three ripe bananas. Add 1/2 cup of creamy peanut butter to the bowl. Mix these two until the texture is smooth. Now, it’s time to add sweetness! Pour in 1/2 cup of honey or maple syrup. Crack in two large eggs and add 1 teaspoon of vanilla extract. Whisk until everything blends well. In another bowl, mix together 1 teaspoon of baking soda, 1 teaspoon of baking powder, 1/4 teaspoon of salt, 1 cup of rolled oats, and 1/2 cup of almond flour. Slowly add the dry mix to the wet banana-peanut butter blend. Stir until it’s just combined. If you want to add nuts or chocolate chips, gently fold them in. Now, it’s time to fill those muffin cups! Divide the batter evenly among the cups, filling each about 3/4 full. This gives the muffins space to rise. Place the muffin tin in your preheated oven. Bake for about 18 to 20 minutes. The muffins are ready when a toothpick inserted in the center comes out clean. To check if your muffins are done, use a toothpick. Insert it in the center of a muffin. If it comes out clean, they are ready. If the toothpick has batter on it, bake for another minute or two. Remove the tin from the oven. Let the muffins cool in the pan for 5 minutes. Then, transfer them to a wire rack to cool completely. Enjoy your warm muffins fresh from the oven! To keep your Peanut Butter Banana Muffins fresh, store them in an airtight container. This helps keep them soft. You can also wrap them in plastic wrap or foil to keep moisture in. If you want them to last longer, freeze them. Place the muffins in a freezer bag, and they can stay fresh for up to three months. Moist muffins are the best! Use ripe bananas, as they add moisture and sweetness. Don't overmix the batter. Mix just until combined to help keep the muffins fluffy. Adding yogurt or applesauce can also help keep your muffins moist. If you want, drizzle a little extra peanut butter on top before serving for added moisture. For a smooth batter, mash your bananas well before mixing. You want no lumps! When adding peanut butter and other wet ingredients, whisk them together thoroughly. Sift the dry ingredients, like almond flour and oats, to break up clumps. Mix the wet and dry ingredients gently. This method ensures a nice, smooth batter without overworking it. {{image_2}} You can change the flavor of your muffins with add-ins. Adding chocolate chips makes them sweet and fun. Try a half cup of chips for every batch. If you prefer nuts, walnuts or pecans work well. They add crunch and richness. Just fold them in gently with the batter. You can mix and match to find your favorite combo! Want to make these muffins gluten-free? You can easily swap out the flours. Use almond flour or a gluten-free flour blend in place of regular flour. Make sure the oats are gluten-free, too. This way, everyone can enjoy these tasty bites. The muffins will still be soft and flavorful. You can make these muffins vegan by replacing the eggs. Try using flaxseed meal or chia seeds. Mix one tablespoon of flaxseed or chia with three tablespoons of water. Let it sit for a few minutes to thicken. This mix works great as an egg substitute. Your muffins will still taste amazing, and everyone will love them! Yes, you can use ripe bananas. Ripe bananas add natural sweetness. They also make the muffins moist. Look for bananas with brown spots for the best flavor. You can even freeze them and use them later. Just thaw and mash before mixing. These muffins last about 3 to 5 days. Store them in an airtight container at room temperature. For longer storage, keep them in the fridge. They can stay fresh for up to a week if refrigerated. Absolutely! You can freeze these muffins. Wrap each muffin in plastic wrap or foil. Place them in a freezer-safe bag. They keep well for up to 3 months. When you want to eat one, just thaw it at room temperature or heat it in the microwave. Peanut butter banana muffins taste great with a few simple drinks. Try serving them with: - A glass of cold milk - A warm cup of coffee - A smoothie made with fruits - Herbal tea for a calming drink These drinks enhance the flavors and make a lovely meal. For a fun look, serve muffins warm on a nice plate. Add a drizzle of extra peanut butter on top. You can also place a few banana slices beside each muffin. This adds color and extra taste. Use colorful napkins to brighten up the table. If you have leftover muffins, try these ideas: - Toast them lightly for a warm treat. - Spread a bit of yogurt on top for a creamy touch. - Crumble them over ice cream for a quick dessert. - Use them in a breakfast parfait with yogurt and berries. These ideas keep your muffins exciting and tasty! This blog post covered everything you need to know about making great muffins. We went over the ingredients, helpful tips, and delicious variations. You learned how to prepare and bake muffins perfectly every time, and I shared easy ways to store them and keep them moist. Whether you want banana, chocolate, or vegan options, you can modify the recipe to fit your diet. Now, it’s your turn! Enjoy baking and sharing these muffins with family and friends. Happy baking!

Peanut Butter Banana Blender Muffins

Indulge in the delightful taste of Peanut Butter Banana Bliss Muffins that are both healthy and scrumptious! With ripe bananas and creamy peanut butter as stars, these easy-to-make muffins are a perfect snack or breakfast option. In just 30 minutes, you can bake a dozen muffins loaded with flavor. Click to explore the full recipe and elevate your baking game today. Your family will love these deliciously nutritious treats!
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Ingredients
  

3 ripe bananas, mashed

1/2 cup creamy peanut butter

1/2 cup honey or maple syrup

2 large eggs

1 teaspoon vanilla extract

1 teaspoon baking soda

1 teaspoon baking powder

1/4 teaspoon salt

1 cup rolled oats

1/2 cup almond flour (or whole wheat flour)

1/2 cup chopped nuts or chocolate chips (optional)

Instructions
 

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it with non-stick spray.

    In a large mixing bowl, combine the mashed bananas and peanut butter until smooth.

      Add honey or maple syrup, eggs, and vanilla extract to the banana-peanut butter mixture, and whisk until well blended.

        In a separate bowl, mix together the baking soda, baking powder, salt, rolled oats, and almond flour.

          Gradually add the dry ingredients to the wet mixture, stirring until just combined. If you're adding nuts or chocolate chips, fold them in gently.

            Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

              Bake in the preheated oven for about 18-20 minutes, or until a toothpick inserted in the center comes out clean.

                Once baked, allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins

                    - Presentation Tips: Serve warm, and if desired, drizzle some extra peanut butter on top of each muffin or sprinkle with a few banana slices for a delightful presentation. Enjoy your delicious muffins with a glass of milk or a cup of coffee!