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To make your shrimp and avocado bowls with mango salsa, you need fresh ingredients. Here’s a detailed list: - 1 pound shrimp, peeled and deveined - 2 ripe avocados, diced - 1 cup cooked quinoa - 1 ripe mango, diced - 1/2 red onion, finely chopped - 1 red bell pepper, diced - 1 lime, juiced - 2 tablespoons olive oil - 1 tablespoon honey - 1 teaspoon cumin - Salt and pepper to taste - Fresh cilantro for garnish Each ingredient plays a key role in the dish. The shrimp gives a nice protein boost. Avocados add creaminess and healthy fats. Quinoa serves as a hearty base. Mango brings sweetness and a tropical flair. Red onion and bell pepper offer crunch and color. Lime juice brightens flavors, while honey balances sweetness with spice. Finally, cumin adds a warm depth, and cilantro finishes the dish with fresh notes. For the full recipe, check [Full Recipe]. Using fresh ingredients ensures great taste and health benefits. Enjoy the vibrant colors and flavors as you prepare this dish! First, we will marinate the shrimp. Place your shrimp in a medium bowl. Add olive oil, cumin, salt, and pepper. Mix well to coat each shrimp. Let them sit for about 15 minutes. This helps the shrimp absorb all the flavors. Next, toss the shrimp with the seasonings. You want each piece to be covered. This simple step makes a big difference in taste. Now, let’s make the mango salsa. In a separate bowl, combine diced mango, red onion, and red bell pepper. These colors will brighten your dish. Drizzle lime juice over the mixture. Add honey for sweetness. Mix gently so you don't mash the mango. Set the salsa aside. Allowing it to sit lets the flavors meld together. It’s time to cook the shrimp. Heat a non-stick skillet over medium heat. Once hot, add the marinated shrimp. Cook for 2-3 minutes on each side. You'll know it's done when the shrimp turn pink and opaque. Remove the shrimp from heat when they are ready. Now we assemble the bowls. Start with a scoop of cooked quinoa at the bottom. This will be your base. Next, add diced avocado on top of the quinoa. Then, layer the cooked shrimp over the avocado. Finally, generously spoon the mango salsa on top. This adds color and flavor. To finish, sprinkle fresh cilantro over each bowl. This adds a pop of green and fresh flavor. For serving, you can enjoy these bowls right away. They are perfect for lunch or dinner. You can also serve them with lime wedges for extra zest. Enjoy your tropical treat! To avoid overcooking shrimp, watch the color. Cook until they turn pink and opaque. This usually takes about 2-3 minutes on each side. If you leave them too long, they can get rubbery. Flavor enhancement is key. Marinate shrimp with olive oil, cumin, salt, and pepper. Let them soak for at least 15 minutes. The longer they sit, the more flavor they absorb. Choosing ripe mangoes is important. Look for mangoes that yield slightly to pressure. They should feel soft but not mushy. If you can’t find ripe mangoes, you can use peaches or pineapples instead. For variations, mix in diced jalapeños for heat or add chopped cilantro for freshness. You can also swap in red onion for green onions for a different taste. Cooking quinoa perfectly is simple. Rinse it well to remove bitterness. Use a 2:1 water-to-quinoa ratio when cooking. Bring it to a boil, then lower the heat and cover. Let it simmer for about 15 minutes. If you want alternative base options, try brown rice or cauliflower rice. Both work well and add unique flavors to the bowl. For the full recipe, check out the recipe section above. {{image_2}} You can switch shrimp for chicken. Cook the chicken the same way as shrimp. Just marinate it with olive oil, cumin, salt, and pepper. This gives a nice flavor. Chicken holds up well in this dish. If you are vegetarian, tofu is a great choice. Use firm tofu and press it to remove excess water. Cut it into cubes and marinate like the shrimp. Cook it until golden brown for a tasty option. Feel free to add greens to your bowl. Spinach or kale works well. They add color and nutrients. You can also use beans, like black or kidney beans. Beans boost protein and fiber, making the dish heartier. For more fruity flavors, try adding pineapple or papaya. These fruits pair nicely with the mango salsa. They add sweetness and brightness to your bowl. A lime vinaigrette is a great dressing choice. Mix lime juice, olive oil, and a bit of honey. This adds a zesty kick to your dish. If you like heat, try a spicy sauce. Sriracha mixed with lime juice creates a hot and tangy flavor. Drizzle it over your bowl for a fun twist. Try these variations to keep your shrimp and avocado bowls exciting. For the full recipe, check the earlier section. To keep your shrimp bowls fresh, store them in airtight containers. This helps prevent air from getting in and keeps flavors strong. I recommend placing the shrimp, avocado, and salsa in separate containers. This way, the avocado stays creamy and does not brown. You can refrigerate the leftovers for up to 2 days. If you notice any browning on the avocado, sprinkle it with lime juice to slow down the process. Can you freeze the assembled bowls? It’s best not to freeze the entire bowl. The avocado and salsa do not freeze well and can lose flavor and texture. Instead, you can freeze the cooked shrimp and quinoa separately. For freezing tips, place the shrimp in a freezer-safe bag, removing as much air as possible. For quinoa, let it cool before placing it in a container. It can last in the freezer for up to 3 months. When you're ready to enjoy, thaw them overnight in the fridge and reheat before serving. This way, you get the best taste and texture from your shrimp and avocado bowls. For the full recipe, check out the recipe section. Yes, you can make these bowls ahead of time. For meal prep, cook the shrimp and quinoa first. Then, store them in separate containers. This keeps each part fresh. I recommend making the mango salsa on the day you plan to eat. The flavors are best when fresh. For storage, use airtight containers. Keep the shrimp and quinoa in the fridge for up to three days. If you want to keep them longer, freeze the shrimp and quinoa. They can last up to three months in the freezer. Just remember to thaw them overnight in the fridge before use. If you don’t have quinoa, you have options. Try brown rice or farro for a hearty base. Both are good choices. You can also use cauliflower rice for a lighter option. It’s low in carbs and has a nice texture. Other base ideas include mixed greens or even whole-grain pasta. Each option brings a unique flavor and feel to your bowl. To ripen an avocado faster, place it in a paper bag. This traps the ethylene gas, which helps it ripen. You can also add a ripe banana or apple to the bag for extra speed. Check the avocado often. It should feel slightly soft when ripe. If you need it right away, you can use the oven. Wrap it in foil and heat it at 200°F for 10-15 minutes. Just know this method can change the taste and texture a bit. This blog post guides you through creating delicious shrimp and avocado bowls. You learned about the key ingredients, from shrimp to mango. I shared step-by-step instructions, showing how to prepare, cook, and assemble the bowls. You also discovered tips for perfecting your dish and variations to suit your taste. Finally, storing leftovers and meal prep tips help you enjoy these bowls longer. Explore these ideas, and let your creativity shine in the kitchen! Enjoy your cooking adventure!

Shrimp and Avocado Bowls with Mango Salsa

Dive into culinary delight with these Tropical Shrimp & Avocado Bowls with Mango Salsa! This fresh and flavorful dish features juicy shrimp, creamy avocados, and a vibrant mango salsa that will transport your taste buds to paradise. Perfect for a quick meal or a special gathering, these bowls are not only easy to make but also healthy and satisfying. Click to explore the full recipe and bring a taste of the tropics to your table!

Ingredients
  

1 pound shrimp, peeled and deveined

2 ripe avocados, diced

1 cup cooked quinoa

1 ripe mango, diced

1/2 red onion, finely chopped

1 red bell pepper, diced

1 lime, juiced

2 tablespoons olive oil

1 tablespoon honey

1 teaspoon cumin

Salt and pepper to taste

Fresh cilantro for garnish

Instructions
 

Prepare the Shrimp: In a medium bowl, toss the shrimp with olive oil, cumin, salt, and pepper. Marinate for about 15 minutes while you prepare the salsa.

    Make the Mango Salsa: In a separate bowl, combine the diced mango, red onion, and red bell pepper. Drizzle with lime juice and add honey. Mix gently and set aside to allow the flavors to meld.

      Cook the Shrimp: Heat a non-stick skillet over medium heat. Add the marinated shrimp and cook for 2-3 minutes on each side, until they are pink and opaque. Remove from heat.

        Assemble the Bowls: In each bowl, place a scoop of cooked quinoa as the base. Top with diced avocado, cooked shrimp, and generously spoon the mango salsa over the top.

          Garnish and Serve: Sprinkle fresh cilantro over each bowl for added flavor and presentation.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4