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- Ground turkey or beef - Diced onion - Diced bell peppers In this dish, you start with either ground turkey or beef. I like turkey for a lighter option. Then, you will need a large onion, diced finely. The onion adds sweet flavor. You must also use three bell peppers. I suggest red, yellow, and green for color and taste. - Minced garlic - Canned diced tomatoes - Cooked rice or quinoa Next, you need garlic. Two cloves, minced, will give great taste. You will also want a can of diced tomatoes. I use a 15-ounce can, and keep the juices. Finally, add one cup of cooked rice or quinoa. Quinoa is a healthier choice. - Italian seasoning and smoked paprika - Salt and pepper to taste - Shredded cheese and fresh herbs For flavor, use one teaspoon of Italian seasoning and one teaspoon of smoked paprika. Don’t forget salt and pepper to make it pop! Top with one cup of shredded cheese. Cheddar works well, but use any cheese you love. Fresh herbs like parsley or basil make a nice touch. For the full recipe, check out the link provided. Start by heating a large skillet over medium heat. Add a drizzle of olive oil. Once hot, add the diced onion. Sauté until it turns translucent, which takes about 3-4 minutes. This step brings out the sweet flavor of the onion. Next, add minced garlic and cook for 1 minute. You’ll smell its lovely aroma filling your kitchen. Now, increase the heat to medium-high. Add the ground turkey or beef to the skillet. Cook it until it’s browned and fully cooked. Use a spatula to break it apart. This should take about 7-8 minutes. You want the meat to be juicy and flavorful. After the meat is cooked, stir in the diced bell peppers. You can use a mix of colors like red, yellow, and green. Cook them for about 3-4 minutes until they start to soften. The peppers add a nice crunch and sweetness to the dish. Now, it’s time to enhance the flavor. Add a can of diced tomatoes, including their juices. Then, mix in the cooked rice. You can also use quinoa for a healthy twist. Add in Italian seasoning, smoked paprika, salt, and pepper. Stir everything well until it combines. Lower the heat and let the mixture simmer for about 5 minutes. This allows all the flavors to meld together. You’ll notice how the dish starts to smell amazing! Now, it’s time for the best part—cheese! Sprinkle shredded cheese on top. Cover the skillet with a lid for 2-3 minutes. This helps the cheese melt perfectly. Once melted, take it off the heat and garnish with fresh parsley or basil. This adds a pop of color and freshness. You can now enjoy this delicious unstuffed pepper skillet. For the complete details, check the Full Recipe. If you want to switch out the ground turkey or beef, try ground chicken or plant-based meat. Both options work well and keep the dish tasty. For cheese, feel free to mix it up! Cheddar, Monterey Jack, or even feta can add a nice twist. To boost flavor, think about adding spices like cumin or chili powder. These spices can give your dish a warm, spicy kick. You can also add more veggies, like zucchini or corn, to make it more colorful and healthy. For even cooking, make sure your skillet is hot before adding ingredients. This helps everything cook at the same time. A non-stick skillet or cast iron pan works best for this recipe. They help prevent sticking and make cleanup easier. {{image_2}} You can make this dish even healthier. One great option is using quinoa instead of rice. Quinoa is a whole grain. It has more protein and fiber. It adds a nice texture too. Another way to make it healthier is by adding more vegetables. You can use zucchini, corn, or even spinach. These veggies boost the nutrients and flavor. They make your meal more colorful and tasty. To change up the flavor, try adding spices for different cuisines. For a spicy kick, add cayenne pepper or chili powder. For a Mediterranean twist, use oregano and cumin. Each spice brings a new taste to the dish. You can also combine it with sauces or dressings. A drizzle of balsamic glaze or a splash of hot sauce can make it pop. These little additions can turn a simple meal into a gourmet experience. When serving, think about what to pair with it. A fresh salad or warm bread makes a great side. A crisp green salad adds a refreshing crunch. For meal prep, this dish is perfect. You can store it in containers for easy lunches. Just scoop some into a bowl and enjoy it during the week. This recipe is not only delicious but also practical for busy days. You can find the Full Recipe for more details on making this delightful dish. To store your unstuffed pepper skillet, choose an airtight container. Glass or plastic containers work well. Make sure the dish cools before sealing. In the fridge, it stays fresh for about 3 to 4 days. Label your container with the date so you know when to eat it. Freezing is a great option for longer storage. Use freezer-safe containers or heavy-duty freezer bags. Portioning helps you thaw only what you need. The dish can last up to 3 months in the freezer. To thaw, place it in the fridge overnight. If you're in a hurry, you can use the microwave on the defrost setting. To reheat your unstuffed pepper skillet, use the stove for the best flavor. Heat it in a skillet over low heat, stirring often. This method keeps the texture just right. You can add a splash of water or broth if it seems dry. A microwave works, too. Just cover it to keep moisture in. Enjoy your meal just as tasty as when you first made it! Yes, you can make this dish ahead of time. Cook it as directed, then let it cool. Store it in an airtight container in the fridge for up to three days. When you are ready to eat, reheat it on the stove or in the microwave. If using the stove, add a splash of water to keep it moist. Stir it well to warm evenly. This dish pairs well with many sides. Here are a few ideas: - Fresh green salad - Garlic bread or crusty rolls - Steamed broccoli or green beans - Quinoa or couscous for extra grains Feel free to add a dollop of sour cream or a sprinkle of fresh herbs on top for extra flavor. Absolutely! To make this dish vegetarian, swap ground meat for plant-based options. You can use: - Crumbled tofu or tempeh - Lentils or black beans - Chopped mushrooms for a meaty texture Replace the cheese with a non-dairy option or skip it entirely. This way, you enjoy all the flavors without meat. This blog post covers a tasty unstuffed pepper skillet. We explored key ingredients like ground turkey, bell peppers, and tomatoes. The step-by-step guide helps you cook this dish easily. I shared helpful tips for substitutions and enhancements. We also discussed ways to store and reheat your meal. With these details, you can make a delicious meal that fits your needs. Enjoy your cooking journey!

The BEST Unstuffed Pepper Skillet Recipe

Discover the BEST Unstuffed Pepper Skillet Recipe that's quick and delicious! This one-pan meal combines ground turkey, colorful bell peppers, and the perfect blend of spices topped with melted cheese. It's not just simple to prepare, but also a healthy choice with options for rice or quinoa. Ready in just 25 minutes, this dish is perfect for busy weeknights. Click to explore the full recipe and bring flavors to your table!
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Ingredients
  

1 lb ground turkey or beef

1 large onion, diced

3 bell peppers (1 red, 1 yellow, 1 green), diced

2 cloves garlic, minced

1 can (15 oz) diced tomatoes with juices

1 cup cooked rice (or quinoa for a healthier option)

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

Salt and pepper to taste

1 cup shredded cheese (cheddar, Monterey jack, or your favorite)

Fresh parsley or basil for garnish

Instructions
 

In a large skillet over medium heat, add a drizzle of olive oil. Sauté the diced onion until translucent, about 3-4 minutes.

    Add the minced garlic and cook for another 1 minute until fragrant.

      Increase the heat to medium-high and add the ground turkey or beef. Cook until browned and fully cooked, breaking it up with a spatula, about 7-8 minutes.

        Stir in the diced bell peppers and cook until they begin to soften, about 3-4 minutes.

          Add the canned diced tomatoes (with juices), cooked rice, Italian seasoning, smoked paprika, salt, and pepper. Mix to combine everything well.

            Reduce the heat to low and let it simmer for about 5 minutes, allowing the flavors to meld together.

              Sprinkle the shredded cheese over the top and cover the skillet with a lid to melt the cheese, about 2-3 minutes.

                Remove from the heat, garnish with fresh parsley or basil, and serve hot.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4