Go Back
- 2 cups fresh blueberries - 1 tablespoon honey or maple syrup - 1 teaspoon vanilla extract - 1 cup rolled oats - 1/2 cup almond flour - 1/4 cup coconut oil, melted - 1/4 cup chopped nuts (almonds or walnuts) - 1 teaspoon cinnamon - A pinch of salt - 1 tablespoon chia seeds (optional) Fresh blueberries are packed with vitamins and antioxidants. They help support heart health. Honey or maple syrup adds natural sweetness without refined sugar. Vanilla extract gives a warm flavor that enhances the dish. Rolled oats provide fiber, keeping you full longer. Almond flour offers healthy fats and protein. Coconut oil gives moisture and a light coconut taste. Chopped nuts add crunch and extra nutrients. Cinnamon boosts the flavor and helps regulate blood sugar. Chia seeds add fiber and omega-3s, making the dish even healthier. If you need a gluten-free option, swap rolled oats for certified gluten-free oats. You can use agave syrup instead of honey for a vegan choice. If you're nut-free, replace almond flour with oat flour or sunflower seed flour. For a lower-fat option, use applesauce instead of coconut oil. Each swap keeps the dessert tasty and healthy while fitting your needs. You can find the Full Recipe for step-by-step guidance on making this crumble. Start by washing the blueberries gently. You want them clean but not squished. Next, place them in a medium bowl. Add one tablespoon of honey or maple syrup. This gives the berries a sweet touch. Then, add one teaspoon of vanilla extract for flavor. Stir carefully to coat the blueberries. Once mixed, pour them into a lightly greased 9-inch baking dish. Spread them out evenly for the best results. In another bowl, mix one cup of rolled oats and half a cup of almond flour. This will form the base of your crumble. Then, add a quarter cup of melted coconut oil to the mix. It helps bind everything together. Next, toss in a quarter cup of chopped nuts, like almonds or walnuts. They add crunch and flavor. Sprinkle in one teaspoon of cinnamon and a pinch of salt. If you want, add one tablespoon of chia seeds for extra nutrients. Stir until everything is well combined and crumbly. Now, sprinkle the crumble mixture evenly over the blueberries. Press down lightly so it sticks together. Place the dish in the preheated oven at 350°F (175°C). Bake for about 25 to 30 minutes. You want the top to turn golden brown and the blueberries to bubble. Once done, remove it from the oven. Let it cool for ten minutes before serving. Enjoy this tasty dessert warm! For the full recipe, check out the detailed instructions above. To make the perfect crumble, focus on the right balance of ingredients. Use rolled oats and almond flour for a great base. Mix in melted coconut oil to bind everything. This helps create that crunchy texture you want. Don't overmix the crumble topping. You want it to stay a bit chunky. This adds to the crunch you will enjoy. Serve your blueberry crumble warm. It tastes best fresh from the oven. Try adding a dollop of Greek yogurt on top. It adds creaminess and a nice tang. You can also use low-carb vanilla ice cream for a sweet touch. For a pretty plate, sprinkle cinnamon or add a few fresh blueberries on top. This makes your dessert look even tastier. If you have any leftovers, store them in an airtight container. Keep it in the fridge for up to three days. To reheat, pop it in the oven at 350°F (175°C) for about 10 minutes. This will warm it up nicely and keep it crispy. You can also freeze leftovers for up to three months. Just remember to cover it well. When you want to eat it, thaw overnight in the fridge before reheating. Enjoy your healthy blueberry crumble again! {{image_2}} To make a gluten-free version of this crumble, use certified gluten-free oats. They are safe for those with gluten sensitivity. You can also swap almond flour for gluten-free flour blends. These options keep the texture nice without gluten. You can add other fruits to the blueberry crumble for more flavor. Try sliced strawberries, raspberries, or chopped apples. Each fruit brings its own taste and texture. Mix them in with the blueberries before baking. This can make your crumble even more delightful. If you prefer a sugar-free dessert, use stevia or monk fruit sweetener. These options work well in place of honey or maple syrup. Adjust the amount based on your taste. This way, you can enjoy a sweet treat without added sugar. For the full recipe, check out The Ultimate Healthy Blueberry Crumble. After you bake the crumble, let it cool. Cover it with plastic wrap or foil. This keeps it fresh for about three days in the fridge. When you want to enjoy it, just take it out. You can eat it cold or warm it up. If you want to save it longer, freezing is a great option. Cut the crumble into portions. Wrap each piece tightly in plastic wrap and then in foil. This helps avoid freezer burn. It can last up to three months in the freezer. When you are ready to enjoy it, let it thaw in the fridge overnight. To reheat, you can use the oven or microwave. For the oven, preheat it to 350°F (175°C). Place the crumble in an oven-safe dish. Cover it with foil to keep it moist. Heat for about 10-15 minutes or until warm. If using a microwave, place a portion on a plate. Heat it for 30 seconds to 1 minute. Keep an eye on it to avoid overheating. Enjoy your warm crumble! To make this crumble vegan, swap honey for maple syrup. Use coconut oil, as it is plant-based. Ensure your nuts are raw and unsalted for the best flavor. You can also use almond milk instead of dairy if you want a creaminess with your dessert. Vegan versions keep the taste great without any animal products. Yes! You can use many fruits in this crumble. Try blackberries, raspberries, or strawberries for a twist. You can even mix different fruits together. Just keep the same amount for the best results. Each fruit will add its own flavor and texture, making it fun to explore. Your crumble is ready when the top is golden brown. You should see the blueberries bubbling around the edges. A good bake time is about 25-30 minutes at 350°F (175°C). If you want a crunchier top, let it bake a few minutes longer, but watch it closely. Enjoy this dessert warm for the best taste! This blog post covered various aspects of creating a delicious crumble. We explored key ingredients, their benefits, and alternatives for dietary needs. I detailed each step of preparation and baking to ensure success. Tips helped you achieve the right texture and served up great ideas for storing leftovers. Variations enabled you to customize your dish, while the FAQs answered common concerns. Whether you're cooking for yourself or sharing with friends, this crumble recipe offers fun and flexibility in the kitchen. Enjoy your baking adventure!

- The Ultimate Healthy Blueberry Crumble

Indulge in the Ultimate Healthy Blueberry Crumble that’s not only delicious but also guilt-free! This easy-to-make dessert combines fresh blueberries with a crunchy oat topping made from wholesome ingredients like almond flour and coconut oil. Perfect for any occasion, it's ready in just 40 minutes. Treat yourself and your loved ones to a delightful and nutritious dessert. Click now to explore the full recipe and make your kitchen smell heavenly!
Print Recipe Pin Recipe

Ingredients
  

2 cups fresh blueberries

1 tablespoon honey or maple syrup

1 teaspoon vanilla extract

1 cup rolled oats

1/2 cup almond flour

1/4 cup coconut oil, melted

1/4 cup chopped nuts (almonds or walnuts)

1 teaspoon cinnamon

A pinch of salt

1 tablespoon chia seeds (optional)

Instructions
 

Preheat the oven to 350°F (175°C) and grease a 9-inch baking dish lightly.

    In a medium bowl, combine the fresh blueberries, honey or maple syrup, and vanilla extract. Gently stir to coat the berries and then pour them into the bottom of the prepared baking dish.

      In another bowl, mix the rolled oats, almond flour, melted coconut oil, chopped nuts, cinnamon, salt, and chia seeds if using. Stir until everything is well combined and crumbly.

        Evenly sprinkle the oat mixture over the blueberries in the baking dish. Press down lightly to create a cohesive crumble topping.

          Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the blueberries are bubbling.

            Remove from the oven and let it cool for about 10 minutes before serving.

              Prep Time, Total Time, Servings: 15 min | 40 min | 6 servings

                - Presentation Tips: Serve warm in bowls, topped with a dollop of Greek yogurt or a scoop of low-carb vanilla ice cream for an extra treat! Garnish with a sprinkle of cinnamon or a few fresh blueberries on top for added flair.