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To make zesty lemon garlic salmon, gather these items: - 4 salmon fillets (about 6 ounces each) - 3 tablespoons olive oil - 4 garlic cloves, minced - Zest of 1 lemon - Juice of 2 lemons - 1 tablespoon Dijon mustard - 1 teaspoon honey - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Each serving of this dish offers a rich mix of nutrients. Salmon is high in protein and omega-3 fatty acids. This recipe gives you about: - Calories: 350 - Protein: 34 grams - Carbohydrates: 5 grams - Fat: 20 grams - Fiber: 0 grams These numbers can vary based on the size of your salmon fillets and how much olive oil you use. When choosing salmon, look for bright, moist fillets. The skin should have a shiny look. Here are key points: - Smell: Fresh salmon has a clean smell. Avoid any strong fishy odors. - Color: Look for vibrant pink or orange. The color should be even, not dull. - Texture: Press gently. Fresh salmon should bounce back, not feel mushy. - Source: Buy from a trusted fishmonger or market with good reviews. Using fresh salmon makes your dish taste better and healthier. {{ingredient_image_1}} 1. First, gather all your ingredients. You will need: - 4 salmon fillets (about 6 ounces each) - 3 tablespoons olive oil - 4 garlic cloves, minced - Zest of 1 lemon - Juice of 2 lemons - 1 tablespoon Dijon mustard - 1 teaspoon honey - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley, chopped (for garnish) 2. Preheat the oven to 400°F (200°C). This step is key for even cooking. 3. In a small bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, Dijon mustard, honey, dried oregano, salt, and pepper. Whisk until smooth. 1. Take a baking sheet and line it with parchment paper. This makes clean-up easy and helps the salmon cook evenly. 2. Place the salmon fillets skin-side down on the prepared baking sheet. 3. Brush the lemon garlic mixture generously over the salmon. Make sure each piece is well coated. 4. Bake the salmon for 12-15 minutes. The exact time depends on the thickness of your fillets. Look for the salmon to flake easily with a fork and be opaque in the center. 5. Once done, remove the salmon from the oven. Sprinkle freshly chopped parsley on top for a bright finish. 1. For the best flavor, let the salmon marinate for at least 15 minutes at room temperature. This allows the flavors to soak in. 2. If you have more time, you can marinate the salmon in the fridge for up to an hour. Just remember to bring it back to room temperature before cooking. 3. If you want a stronger flavor, feel free to let it marinate longer. Just don’t go overboard; too long can make the salmon mushy. Following these steps will help you create a zesty lemon garlic salmon that is both flavorful and simple. Enjoy cooking! For the best results, cook salmon for 12-15 minutes. The time depends on how thick each fillet is. Salmon cooks quickly, so check it at 12 minutes. It should flake easily with a fork. If it’s still raw in the middle, give it a few more minutes. To boost flavor, add fresh herbs like dill or thyme. You can also sprinkle some red pepper flakes for heat. A splash of white wine can add depth to the sauce. Try serving it with a lemon wedge for extra zing. Don’t forget to drizzle any leftover sauce over the salmon when serving. One common mistake is overcooking the salmon. This makes it dry and tough. Avoid skipping the marinating step; it adds great flavor. Also, don’t forget to line your baking sheet with parchment. This helps with clean-up and keeps the salmon from sticking. Lastly, make sure to taste your sauce before brushing it on the fish. Adjust salt and pepper to your liking. Pro Tips Marinate for Maximum Flavor: The longer you marinate the salmon, the more the flavors will penetrate the fish. Aim for at least 30 minutes if time allows. Check for Freshness: When selecting salmon, look for firm, bright pink flesh and a fresh, ocean-like smell. This ensures you’re getting the best quality. Perfect Flake Test: To check if your salmon is done, gently press it with a fork. If it flakes easily and appears opaque, it’s ready to be taken out of the oven. Garnish Wisely: Fresh herbs like dill or chives can elevate the dish. Feel free to experiment with different herbs to complement the lemon and garlic flavors. {{image_2}} You can change up the flavors of your Zesty Lemon Garlic Salmon easily. Try adding fresh herbs like dill or basil for a different taste. You can swap the dried oregano for thyme or rosemary. Want some heat? Add red pepper flakes for a spicy kick. A dash of smoked paprika can bring a nice depth to the dish. Use your favorite spices to make this recipe your own. If you love grilling, this salmon shines on the grill. Preheat your grill and brush the salmon with the lemon garlic mix. Grill for about 6-8 minutes per side. The smoky taste will be incredible. You can also pan-sear the salmon for a crispy skin. Heat a skillet over medium-high heat and add olive oil. Cook the salmon for about 4-5 minutes on each side, until golden brown. Both methods give you tasty results. What you serve with this salmon can elevate your meal. Steamed asparagus pairs wonderfully. You can also serve it with a fresh salad, drizzled with the leftover lemon garlic sauce. A fluffy quinoa or rice pilaf adds a nice touch too. For a heartier meal, consider roasted potatoes or a veggie medley. These sides complement the salmon and make your dinner more filling. To keep your leftover salmon fresh, let it cool first. Then, place it in an airtight container. It can stay in your fridge for up to three days. Make sure to cover it well to avoid any bad smells from other foods. When you are ready to eat the leftovers, preheat your oven to 350°F (175°C). Place the salmon on a baking sheet. Cover it with foil to keep it moist. Heat for about 10-15 minutes. You can also use a microwave, but it may dry out the fish. If using a microwave, heat for short bursts to keep it tender. If you want to save the salmon for later, freezing works well. Wrap each fillet tightly in plastic wrap, then place it in a freezer bag. You can freeze it for up to two months. When you are ready to eat it, thaw the salmon overnight in the fridge before reheating. This way, it stays tasty and fresh. Yes, you can use frozen salmon. Just make sure to thaw it first. Thawing helps the salmon cook evenly. Place the frozen salmon in the fridge overnight. If you need it fast, you can also run it under cold water. Avoid using hot water, as it can cook the fish. Once thawed, follow the same steps in the recipe. If you lack Dijon mustard, you have options. You can use yellow mustard or honey mustard. Both will add flavor, but they vary in taste. Yellow mustard is milder, while honey mustard adds sweetness. You could also mix equal parts of vinegar and mayonnaise for a creamy twist. Yes, this recipe works well for meal prep. You can cook several fillets at once. Store the cooked salmon in airtight containers. It keeps well in the fridge for three to four days. Reheat gently in the oven or microwave. Pair it with fresh veggies for a quick meal. You now have all the tools needed to make a great salmon dish. We covered the key ingredients, including how to select fresh salmon. I shared step-by-step instructions for prepping and cooking. You learned about cooking times and common mistakes to avoid. I also introduced different seasoning options and storage tips to keep your leftovers fresh. Enjoy experimenting with flavors and methods. Remember, cooking should be fun and rewarding!

Zesty Lemon Garlic Salmon

A flavorful salmon dish with a zesty lemon garlic marinade.
Print Recipe Pin Recipe
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets salmon fillets (about 6 ounces each)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon Zest of
  • 2 lemons Juice of
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
  • for garnish Fresh parsley, chopped

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, Dijon mustard, honey, dried oregano, salt, and pepper until well combined.
  • Place the salmon fillets skin-side down on a parchment-lined baking sheet.
  • Brush the lemon garlic mixture generously over the salmon fillets, ensuring they are well coated.
  • Let the salmon marinate for at least 15 minutes at room temperature for the best flavor.
  • Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of the fillets, or until the salmon flakes easily with a fork and is opaque in the center.
  • Remove from the oven and sprinkle freshly chopped parsley on top before serving.

Notes

Serve the salmon on a bed of steamed asparagus or a fresh salad, drizzling any remaining lemon garlic sauce from the baking sheet over the top for added flavor.
Keyword garlic, healthy, lemon, salmon